Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/3 cup (76g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
2 ounces (58g) semisweet chocolate |
1 1/2 teaspoons (6g) vanilla |
3/4 cup (183g) milk |
1/3 cup (107g) red raspberry preserves |
1 to taste (0g) ganache |
1 to taste (2,000g) icing |
1 small (0g) decorative candies |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Arginine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.7 | 1.2 | 1.7 | 0.4 | 1.5 | 0.0 | 1.6 | 0.0 | 1.1 | 2.1 | 0.0 | 1.3 | 0.2 | n/a | n/a | n/a | 12 | 0 |
Aspartic acid (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 96 | 0 |
Calcium (mg) | 23.4 | 27.5 | 169.4 | 0.0 | 0.4 | 6.5 | 18.1 | 2.0 | 56.0 | 58.6 | 0.7 | 217.8 | 21.3 | n/a | n/a | n/a | 602 | 0 |
Calories | 568.8 | 49.0 | 1.2 | 0.0 | 0.0 | 1.6 | 542.0 | 774.0 | 143.0 | 290.6 | 18.1 | 117.1 | 296.2 | n/a | n/a | n/a | 2,802 | 0 |
Calories (kj) | 2,379.7 | 204.7 | 4.9 | 0.0 | 0.0 | 6.8 | 2,267.0 | 3,236.0 | 599.0 | 1,216.3 | 75.9 | 490.4 | 1,239.3 | n/a | n/a | n/a | 11,720 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 119.2 | 12.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 200.0 | 0.7 | 17.3 | 0.8 | 8.5 | 73.4 | n/a | n/a | n/a | 433 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 372.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 560 | 0 |
Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 23 | 0 |
Folate (mcg) | 40.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 16.2 | 0.0 | 9.2 | 11.7 | n/a | n/a | n/a | 134 | 0 |
Folate, DFE (mcg) | 40.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 16.2 | 0.0 | 9.2 | 11.7 | n/a | n/a | n/a | 134 | 0 |
Folate, food (mcg) | 40.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 47.0 | 16.2 | 0.0 | 9.2 | 11.7 | n/a | n/a | n/a | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 5.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.1 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 10 | 0 |
Glycine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 3.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 10.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 18 | 0 |
Isoleucine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 34.4 | 107.3 | 0.9 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 12.0 | 189.7 | 0.8 | 23.8 | 4.3 | n/a | n/a | n/a | 375 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 3.7 | 9.3 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 32 | 0 |
Niacin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 157.8 | 228.1 | 0.0 | 0.0 | 0.4 | 18.1 | 0.0 | 198.0 | 232.0 | 0.4 | 170.2 | 20.2 | n/a | n/a | n/a | 1,194 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.8 | n/a | n/a | n/a | 13 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 167.2 | 327.7 | 0.1 | 0.0 | 0.1 | 2.8 | 18.1 | 4.0 | 138.0 | 481.4 | 9.3 | 276.3 | 82.1 | n/a | n/a | n/a | 1,507 | 0 |
Proline (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 16.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12.6 | 7.5 | 0.0 | 6.0 | 0.4 | n/a | n/a | n/a | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 160.0 | 0.0 | 0.0 | 56.7 | 0.0 | n/a | n/a | n/a | 724 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 3.1 | 18.8 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 67 | 0 |
Selenium (mcg) | 53.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 30.7 | 4.7 | 0.0 | 3.7 | 2.1 | n/a | n/a | n/a | 99 | 0 |
Serine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.1 | 4.5 | 181.5 | 314.6 | 581.4 | 0.1 | 539.7 | 2.0 | 142.0 | 13.9 | 0.6 | 89.7 | 34.1 | n/a | n/a | n/a | 1,907 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 0.4 | 0.5 | 0.8 | n/a | 51.7 | n/a | n/a | n/a | 254 | 0 |
Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1,195 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 9.5 | 30.3 | 0.0 | 6.7 | 0.1 | n/a | n/a | n/a | 112 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1,889.0 | 0.0 | 540.0 | 0.0 | 0.0 | 252.5 | 0.0 | n/a | n/a | n/a | 2,683 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 517.0 | 0.0 | 160.0 | 0.0 | 0.0 | 60.4 | 0.0 | n/a | n/a | n/a | 738 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.4 | n/a | n/a | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 127 | 0 |
Water (g) | 18.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 12.0 | 0.0 | 76.2 | 0.8 | 3.3 | 160.5 | 32.5 | n/a | n/a | n/a | 305 | 0 |
Zinc (mg) | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 5.6 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.