Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (96g) soy sauce |
1/4 cup (62g) orange juice |
3 tablespoons (41g) sesame oil |
2 tablespoons (12g) fresh ginger |
1 teaspoon (3g) sesame seeds |
8 cups (1,896g) water |
2 cups (142g) fresh broccoli florets |
1 cup (128g) carrots |
1 cup (288g) frozen snow peas |
2 cups (168g) medium pasta shells |
1 lb (455g) medium shrimp |
1 cup (149g) red bell peppers |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | 3.8 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.8 | 6.1 | 0.1 | 0.0 | 8 | 2 |
| Ash (g) | 17.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 1.3 | 1.2 | 1.2 | 1.5 | 8.5 | 0.7 | 0.2 | 34 | 9 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | 1.0 | 6.9 | 0.4 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | 6.8 | 0.0 | 1.9 | 29.0 | 56.9 | 68.2 | 42.2 | 144.0 | 35.3 | 245.6 | 10.4 | 21.6 | 681 | 170 |
| Calories | 57.5 | 27.9 | 360.7 | 9.6 | 17.0 | 0.0 | 39.8 | 52.5 | 121.0 | 623.3 | 322.9 | 46.2 | 9.6 | 1,688 | 422 |
| Calories (kj) | 240.7 | 116.6 | 1,509.2 | 40.0 | 71.2 | 0.0 | 166.1 | 221.4 | 506.9 | 2,609.0 | 1,350.6 | 192.2 | 40.5 | 7,064 | 1,766 |
| Carbohydrates (g) | 5.3 | 6.4 | 0.0 | 2.1 | 0.7 | 0.0 | 7.4 | 12.3 | 20.7 | 125.4 | 4.1 | 9.0 | 2.2 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 3.6 | 8.9 | 5.4 | 0.0 | 3.1 | 0.8 | 23 | 6 |
| Folate (mcg) | 17.3 | 18.6 | 0.0 | 1.3 | 2.9 | 0.0 | 100.8 | 24.3 | 115.2 | 398.2 | 86.4 | 68.5 | 19.2 | 853 | 213 |
| Folate, DFE (mcg) | 17.3 | 18.6 | 0.0 | 1.3 | 2.9 | 0.0 | 100.8 | 24.3 | 115.2 | 656.9 | 86.4 | 68.5 | 19.2 | 1,111 | 278 |
| Folate, food (mcg) | 17.3 | 18.6 | 0.0 | 1.3 | 2.9 | 0.0 | 100.8 | 24.3 | 115.2 | 30.2 | 86.4 | 68.5 | 19.2 | 485 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 3.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 2.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 1.3 | 7.7 | 10.9 | 0.3 | 0.1 | 24 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 3.6 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 0.4 | 5.8 | 5.5 | 1.0 | 0.6 | 0.4 | 18 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.9 | 2.9 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 1.7 | 5.3 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.5 | 5.9 | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 38.4 | 6.8 | 0.0 | 5.2 | 10.4 | 19.0 | 35.5 | 15.4 | 66.2 | 89.0 | 100.0 | 17.9 | 6.0 | 410 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 1.5 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 1.3 | 1.4 | 12.1 | 8.1 | 1.5 | 0.2 | 30 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2.1 | 0.7 | 1.4 | 0.5 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.1 | 2.7 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 124.7 | 10.5 | 0.0 | 4.1 | 18.7 | 0.0 | 93.7 | 44.8 | 146.9 | 317.5 | 1,109.6 | 38.7 | 11.1 | 1,920 | 480 |
| Phytosterols | n/a | n/a | 352.9 | 1.8 | 21.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 376 | 94 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 17.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.9 | 0.6 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 203.3 | 124.0 | 0.0 | 49.8 | 13.9 | 19.0 | 461.5 | 409.6 | 553.0 | 374.6 | 513.9 | 314.4 | 82.8 | 3,120 | 780 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 2.6 | 2.8 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 10.1 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 4.2 | 1.2 | 8.1 | 21.9 | 61.9 | 1.5 | 0.5 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 4.3 | 0.1 | 2.0 | 106.2 | 134.6 | 0.1 | 0.2 | 249 | 62 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.0 | 2.5 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 5,357.2 | 0.6 | 0.0 | 1.6 | 0.3 | 56.9 | 38.3 | 88.3 | 11.5 | 10.1 | 2,573.9 | 6.0 | 4.8 | 8,149 | 2,037 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 104.9 | 0.0 | 0.0 | n/a | 107 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.6 | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.1 | n/a | 4.5 | 0.0 | 6.3 | 0.7 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 2.5 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 6.0 | 2.4 | 0.2 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 40.8 | 0.1 | 1.5 | 0.0 | 0.5 | 0.3 | 0.9 | 2.5 | 4.6 | 0.4 | 0.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 2.3 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 1.0 | 2.9 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 124.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4,260.0 | 21,383.7 | 403.2 | 0.0 | 818.5 | 4,665.2 | 299.1 | 31,954 | 7,988 |
| Vitamin A, RAE (mcg) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 213.0 | 1,068.8 | 20.2 | 0.0 | 245.6 | 233.9 | 15.0 | 1,803 | 451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.7 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 31.0 | 0.0 | 0.6 | 0.0 | 0.0 | 132.3 | 7.6 | 63.4 | 0.0 | 0.0 | 190.3 | 5.6 | 431 | 108 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 63.3 | 54.7 | 0.0 | 9.5 | 0.1 | 1,894.1 | 128.8 | 113.0 | 257.2 | 16.6 | 377.5 | 137.4 | 26.9 | 3,079 | 770 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 1.2 | 2.4 | 4.4 | 0.4 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.