Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 cup (103g) shortening |
3 tablespoons (44g) ice water |
15 ounces (425g) sweet potatoes |
2 tablespoons (28g) butter |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/2 cup (126g) evaporated milk |
2 (100g) eggs |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.7 | 1.5 | 0.0 | 0.0 | 4.2 | 0.6 | 0.0 | 0.5 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.4 | 0.0 | 1.3 | 127.6 | 6.8 | 1.0 | 91.3 | 328.9 | 56.0 | 1.2 | 2.0 | 13.1 | 0.5 | 653 | 0 |
Calories | 568.8 | 0.0 | 906.1 | 0.0 | 365.7 | 203.6 | 387.0 | 418.0 | 168.8 | 143.0 | 28.4 | 5.8 | 3.2 | 12.1 | 3,211 | 0 |
Calories (kj) | 2,379.7 | 0.0 | 3,791.5 | 0.0 | 1,526.8 | 851.7 | 1,618.0 | 1,749.0 | 708.1 | 599.0 | 119.0 | 24.2 | 13.5 | 50.6 | 13,431 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 0.0 | 0.0 | 0.0 | 85.6 | 0.0 | 100.0 | 107.9 | 12.7 | 0.7 | 6.0 | 0.5 | 1.1 | 0.5 | 434 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 36.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 18 | 0 |
Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 46.8 | 0.9 | 0.0 | 1.1 | 10.1 | 47.0 | 14.3 | 0.8 | 0.1 | 0.0 | 162 | 0 |
Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 46.8 | 0.9 | 0.0 | 1.1 | 10.1 | 47.0 | 22.7 | 0.8 | 0.1 | 0.0 | 170 | 0 |
Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 46.8 | 0.9 | 0.0 | 1.1 | 10.1 | 47.0 | 2.3 | 0.8 | 0.1 | 0.0 | 150 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Fructose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 5.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 1.8 | 1.7 | 0.3 | n/a | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.2 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 0.4 | 106.3 | 0.6 | 0.0 | 9.9 | 30.2 | 12.0 | 1.7 | 2.0 | 0.8 | 0.5 | 199 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 45.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 0.0 | 199.9 | 6.8 | 0.0 | 4.4 | 255.8 | 198.0 | 8.4 | 2.3 | 0.8 | 0.3 | 845 | 0 |
Phytosterols | n/a | 0.0 | 205.0 | n/a | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 257 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 26.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Potassium (mg) | 167.2 | 0.1 | 0.0 | 0.4 | 1,433.2 | 6.8 | 2.0 | 146.3 | 381.8 | 138.0 | 8.4 | 3.9 | 5.6 | 6.2 | 2,300 | 0 |
Proline (g) | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.1 | 8.6 | 12.6 | 0.8 | 0.1 | 0.1 | 0.0 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 25.6 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 5.8 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 0 |
Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.6 | 1.3 | 2.9 | 30.7 | 2.6 | 0.0 | 0.0 | 0.0 | 94 | 0 |
Serine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.1 | 581.4 | 0.0 | 1.3 | 233.9 | 202.8 | 1.0 | 30.8 | 133.6 | 142.0 | 0.2 | 0.2 | 0.1 | 0.4 | 1,331 | 0 |
Starch | n/a | n/a | n/a | n/a | 53.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 10.7 | n/a | 99.8 | 104.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 215 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 17.8 | 0.0 | 99.8 | 106.7 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.5 | 226 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 6.3 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 15.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Tocopherol, gamma | n/a | n/a | 33.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 34 | 0 |
Total Fat (g) | 1.5 | 0.0 | 102.5 | 0.0 | 0.2 | 23.0 | 0.0 | 0.0 | 9.5 | 9.5 | 0.1 | 0.4 | 0.0 | 0.0 | 147 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 60,334.5 | 709.7 | 0.0 | 0.0 | 500.2 | 540.0 | 0.0 | 1.1 | 3.9 | 0.0 | 62,089 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,015.2 | 194.3 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3,370 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Water (g) | 18.6 | 0.0 | 0.0 | 44.4 | 328.7 | 4.5 | 0.0 | 1.5 | 93.3 | 76.2 | 0.9 | 0.1 | 0.1 | 2.2 | 570 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.