Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) red wine vinegar |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) za'atar spice mix |
1/3 cup (72g) olive oil |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
4 cups (608g) watermelon |
2 large (364g) beefsteak tomatoes |
1 small (301g) English cucumbers |
1 cup (150g) feta cheese |
1 cup (0g) nicoise olives |
2 tablespoons (1g) fresh dill |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 1.5 | 1.8 | 1.1 | 7.8 | n/a | 0.0 | n/a | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.8 | 0.6 | 2.3 | 4.0 | n/a | 0.7 | 0.7 | 2.5 | 42.6 | 36.4 | 48.2 | 739.5 | n/a | 2.3 | n/a | 882 | 147 |
| Calories | 5.7 | 2.6 | 2.0 | 0.7 | n/a | 635.8 | 0.0 | 1.4 | 182.4 | 65.5 | 45.2 | 396.0 | n/a | 0.5 | n/a | 1,338 | 223 |
| Calories (kj) | 23.5 | 10.7 | 8.6 | 2.8 | n/a | 2,660.6 | 0.0 | 6.0 | 772.2 | 269.4 | 195.7 | 1,654.5 | n/a | 2.0 | n/a | 5,606 | 934 |
| Carbohydrates (g) | 0.1 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 45.9 | 14.2 | 10.9 | 6.1 | n/a | 0.1 | n/a | 79 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | n/a | 0.0 | n/a | 134 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 4.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Folate | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 18.2 | 54.6 | 21.1 | 48.0 | n/a | 1.7 | n/a | 145 | 24 |
| Folate, DFE | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 18.2 | 54.6 | 21.1 | 48.0 | n/a | 1.7 | n/a | 145 | 24 |
| Folate, food | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 18.2 | 54.6 | 21.1 | 48.0 | n/a | 1.7 | n/a | 145 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 20.4 | 5.0 | 2.6 | n/a | n/a | n/a | n/a | 28 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.6 | 4.6 | 2.3 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.6 | 3.6 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 1.5 | 1.0 | 0.8 | 1.0 | n/a | 0.1 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 0.6 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 60.8 | 40.0 | 39.1 | 28.5 | n/a | 0.6 | n/a | 173 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6.9 | n/a | 0.0 | n/a | 60 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.3 | 1.5 | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.8 | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.4 | 3.2 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 66.9 | 87.4 | 72.2 | 505.5 | n/a | 0.7 | n/a | 742 | 124 |
| Phytosterols | n/a | 0.1 | 0.5 | 0.5 | n/a | 159.0 | 0.0 | 0.5 | 12.2 | 25.5 | 42.1 | n/a | n/a | n/a | n/a | 240 | 40 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 11.6 | 9.2 | 5.9 | 3.2 | n/a | 0.7 | 0.2 | 7.6 | 681.0 | 862.7 | 442.5 | 93.0 | n/a | 8.2 | n/a | 2,126 | 354 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 3.2 | 2.0 | 21.3 | n/a | 0.0 | n/a | 31 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | n/a | 0.0 | n/a | 188 | 31 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 22.4 | n/a | 0.0 | n/a | 33 | 5 |
| Selenium | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 22.5 | n/a | n/a | n/a | 26 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 0.5 | 0.4 | 0.1 | n/a | 1.4 | 1,162.7 | 0.1 | 6.1 | 18.2 | 6.0 | 1,674.0 | n/a | 0.7 | n/a | 2,873 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.7 | 9.6 | 5.0 | 6.1 | n/a | n/a | n/a | 59 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.9 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | 31.9 | n/a | 0.0 | n/a | 106 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 3.1 | 3,459.5 | 3,032.1 | 316.1 | 633.0 | n/a | 85.9 | n/a | 7,534 | 1,256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 170.2 | 152.9 | 15.1 | 187.5 | n/a | 4.3 | n/a | 530 | 88 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.2 | 49.9 | 8.4 | 0.0 | n/a | 0.9 | n/a | 109 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | n/a | 24 | 4 |
| Water (g) | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 556.0 | 344.1 | 286.6 | 82.8 | n/a | 1.0 | n/a | 1,299 | 216 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 4.3 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.