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Nutritional Facts: Cheddar Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1/3 cup (72g)
extra virgin olive oil
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (2g)
granulated sugar
3 cups (375g)
bread flour
1 cup (113g)
sharp cheddar cheese
1 teaspoon (2g)
paprika
2 1/4 teaspoons (9g)
yeast
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.2 0.8 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 1.6 1.1 0.0 0.2 3 0
Ash (g) 0.2 0.0 9.0 0.0 1.8 4.4 0.2 0.5 16 3
Aspartic acid n/a 0.0 0.0 n/a 1.6 1.8 0.1 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.7 2.2 0.0 56.3 814.7 5.3 2.7 887 148
Calories 0.0 635.8 0.0 8.1 1,365.0 455.4 6.5 29.3 2,500 417
Calories (kj) 0.0 2,660.6 0.0 34.0 5,711.3 1,902.9 27.2 122.5 10,458 1,743
Carbohydrates (g) 0.0 0.0 0.0 2.1 286.2 1.4 1.2 3.7 295 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 119 20
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.8 2.4 13 2
Folate (mcg) 0.0 0.0 0.0 0.0 686.3 20.3 1.1 210.6 918 153
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 20.3 1.1 210.6 1,323 221
Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 20.3 1.1 210.6 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 578 96
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 13.0 6.9 0.1 0.6 21 3
Glycine n/a 0.0 0.0 n/a 1.4 0.5 0.0 0.2 2 0
Histidine n/a 0.0 0.0 n/a 0.9 1.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.0 17.4 0.8 0.5 0.2 19 3
Isoleucine n/a 0.0 0.0 n/a 1.3 1.7 0.0 0.2 3 1
Lactose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 2.7 2.7 0.0 0.3 6 1
Lysine n/a 0.0 0.0 n/a 0.9 2.3 0.0 0.3 4 1
Magnesium (mg) 1.8 0.0 0.1 0.0 82.5 31.6 4.1 4.9 125 21
Maltose n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 n/a 0.7 0.7 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 52.5 0.0 0.0 0.3 10.6 0.0 0.4 64 11
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 0.1 0.2 3.6 26 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.5 0.1 1.2 3 1
Phenylalanine n/a 0.0 0.0 n/a 2.0 1.5 0.0 0.2 4 1
Phosphorus (mg) 0.0 0.0 0.0 0.0 405.0 578.6 7.2 57.3 1,048 175
Phytosterols n/a 159.0 0.0 n/a n/a n/a 4.0 n/a 163 27
Polyunsaturated Fat (g) 0.0 7.6 0.0 0.0 1.5 1.1 0.2 0.0 10 2
Potassium (mg) 1.8 0.7 0.7 0.0 401.3 110.7 52.4 86.0 654 109
Proline n/a 0.0 0.0 n/a 4.5 3.2 0.1 0.1 8 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 28.1 0.3 3.6 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 292 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.4 0.0 0.4 3 0
Saturated Fat (g) 0.0 9.9 0.0 0.0 0.6 23.8 0.0 0.1 34 6
Selenium (mcg) 0.0 0.0 0.0 0.0 127.1 15.7 0.1 0.7 144 24
Serine n/a 0.0 0.0 n/a 1.9 1.6 0.0 0.2 4 1
Sodium (mg) 5.3 1.4 3,488.2 0.0 7.5 701.7 1.6 4.6 4,210 702
Sucrose n/a n/a n/a 2.1 n/a 0.3 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 2.1 1.0 0.6 0.2 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.0 4 1
Threonine n/a 0.0 0.0 n/a 1.1 1.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 10.3 0.0 0.0 0.2 0.3 0.7 0.0 12 2
Tocopherol, beta n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 1.4 0.0 0.1 n/a 2 0
Total Fat (g) 0.0 71.9 0.0 0.0 3.7 37.4 0.3 0.7 114 19
Tryptophan n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 1.2 1.4 0.0 0.1 3 0
Valine n/a 0.0 0.0 n/a 1.6 1.9 0.0 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,132.3 1,132.8 0.0 2,265 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 56.6 0.0 356 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 27 5
Water (g) 177.6 0.0 0.0 0.0 44.7 41.5 0.3 0.5 265 44
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 3.5 0.1 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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