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Nutritional Facts: Amazing Potato Salad!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (3,690g)
potatoes
1 cup (255g)
salad dressing
1 tablespoon (15g)
Dijon mustard
1/2 cup (51g)
celery
5 (325g)
dill pickles
5 (220g)
hardboiled egg
1 teaspoon (3g)
garlic powder
1 tablespoon (2g)
dried parsley
1 teaspoon (2g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.6 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.6 0.0 0.0 0.1 1.7 0.1 0.0 0.0 n/a 6 1
Ash (g) 39.9 6.1 0.5 0.4 7.6 2.4 0.1 0.2 0.2 n/a 57 7
Aspartic acid (g) 17.4 1.2 0.1 0.1 0.1 2.8 0.1 0.1 0.1 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 442.8 214.2 8.7 20.2 136.5 110.0 2.4 18.2 5.3 n/a 958 120
Calories 2,841.3 400.4 10.1 8.1 39.0 341.0 10.3 4.7 6.5 n/a 3,661 458
Calories (kj) 11,844.9 1,672.8 41.7 33.8 162.5 1,427.8 43.0 19.5 27.2 n/a 15,273 1,909
Carbohydrates (g) 644.6 38.0 0.8 1.5 8.4 2.5 2.3 0.8 1.2 n/a 700 88
Cholesterol (mg) 0.0 145.4 0.0 0.0 0.0 820.6 0.0 0.0 0.0 n/a 966 121
Copper (mg) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.9 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 81.2 0.0 0.5 0.8 3.6 0.0 0.3 0.4 0.8 n/a 88 11
Folate (mcg) 590.4 43.4 1.1 18.2 3.3 96.8 1.5 2.9 1.1 n/a 758 95
Folate, DFE (mcg) 590.4 56.1 1.1 18.2 3.3 96.8 1.5 2.9 1.1 n/a 771 96
Folate, food (mcg) 590.4 28.1 1.1 18.2 3.3 96.8 1.5 2.9 1.1 n/a 743 93
Folic acid (mcg) 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Fructose (g) 10.0 n/a 0.0 0.3 1.4 n/a 0.0 0.0 0.2 n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.2 n/a 0.1 0.3 2.8 n/a 0.0 0.0 0.1 n/a 15 2
Glutamic acid (g) 12.7 2.5 0.1 0.0 0.6 3.6 0.1 0.1 0.1 n/a 20 2
Glycine (g) 2.1 0.4 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 4 0
Histidine (g) 1.3 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 28.8 1.3 0.2 0.1 1.2 2.6 0.2 0.4 0.5 n/a 35 4
Isoleucine (g) 2.4 0.7 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 1.1 0.0 0.0 0.1 2.4 0.0 0.0 0.0 n/a 7 1
Lysine (g) 3.9 0.8 0.0 0.0 0.1 2.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 848.7 20.4 7.4 5.6 22.8 22.0 2.4 6.4 4.1 n/a 940 117
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.6 n/a 0.1 0.1 0.2 0.1 0.0 0.2 0.0 n/a 6 1
Methionine (g) 1.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 9.7 0.4 0.0 0.0 9.0 0.0 0.0 0.0 n/a 19 2
Niacin (mg) 38.9 0.6 0.1 0.2 0.3 0.1 0.0 0.2 0.2 n/a 41 5
Pantothenic acid (mg) 10.9 0.0 0.0 0.1 0.2 3.1 0.0 0.0 0.1 n/a 14 2
Phenylalanine (g) 3.0 0.7 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 2,103.3 221.9 15.9 12.1 39.0 378.4 12.8 7.0 7.2 n/a 2,798 350
Phytosterols (mg) 184.5 61.2 n/a 3.0 45.5 n/a 0.2 n/a 4.0 n/a 299 37
Polyunsaturated Fat (g) 1.6 5.4 0.1 0.0 0.2 3.1 0.0 0.1 0.2 n/a 11 1
Potassium (mg) 15,534.9 308.6 20.7 131.3 299.0 277.2 37.0 42.9 52.4 n/a 16,704 2,088
Proline (g) 2.3 1.0 0.1 0.0 0.0 1.1 0.0 0.0 0.1 n/a 5 1
Protein (g) 74.5 10.7 0.7 0.3 2.0 27.7 0.5 0.4 0.3 n/a 117 15
Retinol (mcg) 0.0 125.0 0.0 0.0 0.0 325.6 0.0 0.0 0.0 n/a 451 56
Riboflavin (mg) 1.2 0.4 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.0 7.4 0.0 0.0 0.1 7.2 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 11.1 4.1 4.9 0.2 0.3 67.8 0.7 0.2 0.1 n/a 89 11
Serine (g) 2.7 0.5 0.0 0.0 0.1 2.1 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 221.4 1,871.7 170.3 40.4 2,843.8 272.8 1.9 7.2 1.6 n/a 5,431 679
Starch (g) 569.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 570 71
Sucrose (g) 6.3 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 7 1
Sugar (g) 28.8 23.1 0.1 0.9 4.3 2.5 0.1 0.1 0.2 n/a 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 2.4 0.5 0.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 2.0 0.1 0.1 0.3 2.3 0.0 0.1 0.7 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 3.3 24.2 0.6 0.1 0.5 23.3 0.0 0.1 0.3 n/a 52 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.5 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 3 0
Valine (g) 3.7 0.8 0.0 0.0 0.1 1.7 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 73.8 436.1 10.7 226.7 594.8 1,144.0 0.0 31.0 1,132.8 n/a 3,650 456
Vitamin A, RAE (mcg) 0.0 127.5 0.6 11.1 29.3 327.8 0.0 1.6 56.6 n/a 554 69
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 10.9 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 11 1
Vitamin C (mg) 726.9 1.5 0.2 1.6 2.6 0.0 0.0 2.0 0.0 n/a 735 92
Vitamin D (IU) 0.0 86.7 0.0 0.0 0.0 191.4 0.0 0.0 0.0 n/a 278 35
Water (g) 2,927.6 176.5 12.4 48.2 306.6 164.2 0.2 0.1 0.3 n/a 3,636 454
Zinc (mg) 10.7 0.9 0.1 0.1 0.4 2.3 0.1 0.1 0.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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