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Nutritional Facts: Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (20g)
onions
1/4 cup (37g)
green peppers
10 3/4 ounces (304g)
tomato soup
1 to taste (0g)
salt and pepper
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 n/a 1.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 n/a 1.1 7 1
Ash (g) 4.1 0.1 0.2 5.8 n/a 6.9 17 2
Aspartic acid (g) 7.6 0.0 0.1 0.4 n/a 1.5 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 4.6 3.7 39.6 n/a 474.7 591 74
Calories 975.2 8.0 7.5 182.6 n/a 959.8 2,133 267
Calories (kj) 4,073.3 33.2 31.3 770.2 n/a 4,014.5 8,922 1,115
Carbohydrates (g) 0.0 1.9 1.7 40.8 n/a 170.1 215 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 308 39
Copper (mg) 0.3 0.0 0.0 0.5 n/a 0.8 2 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.6 2 0
Dietary Fiber (g) 0.0 0.3 0.6 3.7 n/a 7.2 12 1
Folate (mcg) 27.2 3.8 3.7 0.0 n/a 381.8 417 52
Folate, DFE (mcg) 27.2 3.8 3.7 0.0 n/a 584.8 620 77
Folate, food (mcg) 27.2 3.8 3.7 0.0 n/a 92.9 128 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 289.0 289 36
Fructose n/a 0.3 0.4 n/a n/a 7.8 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.4 n/a n/a 9.1 10 1
Glutamic acid (g) 12.7 0.1 0.1 1.9 n/a 9.7 24 3
Glycine (g) 5.7 0.0 0.0 0.1 n/a 1.1 7 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.7 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.1 3.4 n/a 11.4 24 3
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 1.2 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.8 1 0
Leucine (g) 6.6 0.0 0.0 0.2 n/a 2.1 9 1
Lysine (g) 7.0 0.0 0.0 0.1 n/a 0.8 8 1
Magnesium (mg) 81.6 2.0 3.7 42.6 n/a 72.2 202 25
Maltose n/a 0.0 0.0 n/a n/a 3.9 4 0
Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.9 1 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.5 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.5 n/a 3.8 34 4
Niacin (mg) 21.1 0.0 0.2 3.1 n/a 14.3 39 5
Pantothenic acid (mg) 2.5 0.0 0.0 0.2 n/a 1.1 4 0
Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 1.5 5 1
Phosphorus (mg) 775.6 5.8 7.5 88.3 n/a 213.3 1,090 136
Phytosterols n/a 3.0 3.4 n/a n/a 0.0 6 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.6 n/a 6.8 9 1
Potassium (mg) 1,338.1 29.2 65.2 697.1 n/a 323.4 2,453 307
Proline (g) 4.3 0.0 0.0 0.3 n/a 3.2 8 1
Protein (g) 84.3 0.2 0.3 4.9 n/a 32.7 122 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a 1.1 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.5 n/a 3.8 31 4
Selenium (mcg) 71.7 0.1 0.0 15.5 n/a 67.1 154 19
Serine (g) 3.4 0.0 0.0 0.2 n/a 1.5 5 1
Sodium (mg) 299.4 0.8 1.1 1,178.1 n/a 1,647.8 3,127 391
Starch n/a 0.0 0.0 n/a n/a 140.3 140 18
Sucrose n/a 0.2 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.8 0.9 24.7 n/a 21.5 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 1.4 2 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.9 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 1.0 n/a 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.1 1.7 n/a 14.9 85 11
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.9 4 0
Valine (g) 4.1 0.0 0.0 0.2 n/a 1.3 6 1
Vitamin A, IU (IU) 0.0 0.4 137.8 1,193.3 n/a 0.0 1,332 166
Vitamin A, RAE (mcg) 0.0 0.0 6.7 60.9 n/a 0.0 68 8
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.7 11 1
Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 n/a 0.2 2 0
Vitamin C (mg) 0.0 1.5 29.9 39.3 n/a 0.0 71 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 18 2
Water (g) 298.1 17.8 35.0 251.1 n/a 119.4 721 90
Zinc (mg) 20.3 0.0 0.0 0.8 n/a 2.3 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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