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    Nutritional Facts: Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 tablespoons (20g)
    onions
    1/4 cup (37g)
    green peppers
    10 3/4 ounces (304g)
    tomato soup
    1 to taste (0g)
    salt and pepper
    8 (344g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 n/a 1.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 0.1 n/a 1.1 7 1
    Ash (g) 4.1 0.1 0.2 5.8 n/a 6.9 17 2
    Aspartic acid (g) 7.6 0.0 0.1 0.4 n/a 1.5 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 4.6 3.7 39.6 n/a 474.7 591 74
    Calories 975.2 8.0 7.5 182.6 n/a 959.8 2,133 267
    Calories (kj) 4,073.3 33.2 31.3 770.2 n/a 4,014.5 8,922 1,115
    Carbohydrates (g) 0.0 1.9 1.7 40.8 n/a 170.1 215 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 308 39
    Copper (mg) 0.3 0.0 0.0 0.5 n/a 0.8 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.6 2 0
    Dietary Fiber (g) 0.0 0.3 0.6 3.7 n/a 7.2 12 1
    Folate (mcg) 27.2 3.8 3.7 0.0 n/a 381.8 417 52
    Folate, DFE (mcg) 27.2 3.8 3.7 0.0 n/a 584.8 620 77
    Folate, food (mcg) 27.2 3.8 3.7 0.0 n/a 92.9 128 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 289.0 289 36
    Fructose n/a 0.3 0.4 n/a n/a 7.8 8 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.4 n/a n/a 9.1 10 1
    Glutamic acid (g) 12.7 0.1 0.1 1.9 n/a 9.7 24 3
    Glycine (g) 5.7 0.0 0.0 0.1 n/a 1.1 7 1
    Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.7 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.1 3.4 n/a 11.4 24 3
    Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 1.2 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.8 1 0
    Leucine (g) 6.6 0.0 0.0 0.2 n/a 2.1 9 1
    Lysine (g) 7.0 0.0 0.0 0.1 n/a 0.8 8 1
    Magnesium (mg) 81.6 2.0 3.7 42.6 n/a 72.2 202 25
    Maltose n/a 0.0 0.0 n/a n/a 3.9 4 0
    Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.9 1 0
    Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.5 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.5 n/a 3.8 34 4
    Niacin (mg) 21.1 0.0 0.2 3.1 n/a 14.3 39 5
    Pantothenic acid (mg) 2.5 0.0 0.0 0.2 n/a 1.1 4 0
    Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 1.5 5 1
    Phosphorus (mg) 775.6 5.8 7.5 88.3 n/a 213.3 1,090 136
    Phytosterols n/a 3.0 3.4 n/a n/a 0.0 6 1
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.6 n/a 6.8 9 1
    Potassium (mg) 1,338.1 29.2 65.2 697.1 n/a 323.4 2,453 307
    Proline (g) 4.3 0.0 0.0 0.3 n/a 3.2 8 1
    Protein (g) 84.3 0.2 0.3 4.9 n/a 32.7 122 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a 1.1 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.5 n/a 3.8 31 4
    Selenium (mcg) 71.7 0.1 0.0 15.5 n/a 67.1 154 19
    Serine (g) 3.4 0.0 0.0 0.2 n/a 1.5 5 1
    Sodium (mg) 299.4 0.8 1.1 1,178.1 n/a 1,647.8 3,127 391
    Starch n/a 0.0 0.0 n/a n/a 140.3 140 18
    Sucrose n/a 0.2 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.8 0.9 24.7 n/a 21.5 48 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 1.4 2 0
    Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.9 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 1.0 n/a 0.2 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.0 0.1 1.7 n/a 14.9 85 11
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.4 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.9 4 0
    Valine (g) 4.1 0.0 0.0 0.2 n/a 1.3 6 1
    Vitamin A, IU (IU) 0.0 0.4 137.8 1,193.3 n/a 0.0 1,332 166
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 60.9 n/a 0.0 68 8
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.7 11 1
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.3 n/a 0.2 2 0
    Vitamin C (mg) 0.0 1.5 29.9 39.3 n/a 0.0 71 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 18 2
    Water (g) 298.1 17.8 35.0 251.1 n/a 119.4 721 90
    Zinc (mg) 20.3 0.0 0.0 0.8 n/a 2.3 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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