Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/4 cup (55g) sesame oil |
1/4 cup (25g) rice vinegar |
1/4 cup (50g) sugar |
2 tablespoons (32g) low sodium soy sauce |
1/2 tablespoon (5g) sesame seeds |
1 (840g) bok choy |
1 bunch (120g) green onions |
5 ounces (142g) ramen noodles |
5 ounces (142g) sliced almonds |
1/4 cup (57g) butter |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 3.5 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.2 | 6.7 | 1.0 | 7.9 | 4.2 | 1.2 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.2 | n/a | 4.1 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187.1 | 2.3 | n/a | 189 | 47 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 0.0 | n/a | 0.5 | 5.4 | 43.9 | 882.0 | 86.4 | 41.1 | 374.2 | 13.6 | n/a | 1,448 | 362 |
| Calories | 477.4 | 481.8 | n/a | 193.5 | 17.0 | 25.8 | 109.2 | 38.4 | 618.0 | 815.0 | 406.9 | n/a | 3,183 | 796 |
| Calories (kj) | 1,997.5 | 2,016.0 | n/a | 809.0 | 71.0 | 107.9 | 462.0 | 162.0 | 2,586.9 | 3,413.3 | 1,701.9 | n/a | 13,327 | 3,332 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.0 | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 50.0 | 2.7 | 1.1 | 18.3 | 8.8 | 89.9 | 30.7 | 0.0 | n/a | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 122 | 31 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 8.4 | 3.1 | 3.3 | 17.3 | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 4.4 | 554.4 | 76.8 | 160.2 | 70.9 | 1.7 | n/a | 873 | 218 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 4.4 | 554.4 | 76.8 | 229.6 | 70.9 | 1.7 | n/a | 943 | 236 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 4.4 | 554.4 | 76.8 | 59.5 | 70.9 | 1.7 | n/a | 773 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | n/a | 99 | 25 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 3.0 | 0.5 | n/a | 9.7 | 0.1 | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 6.7 | 1.8 | 5.7 | 5.3 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 15.8 | 159.6 | 24.0 | 32.6 | 379.9 | 1.1 | n/a | 624 | 156 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.7 | 3.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 21.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 9.3 | 43.8 | 11.9 | n/a | 127 | 32 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 4.2 | 0.6 | 5.8 | 4.8 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.6 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 0.0 | 35.2 | 28.3 | 310.8 | 44.4 | 168.7 | 686.1 | 13.6 | n/a | 1,287 | 322 |
| Phytosterols (mg) | 119.3 | 471.4 | n/a | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | 623 | 156 |
| Polyunsaturated Fat (g) | 5.7 | 22.7 | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 2.1 | 17.1 | 1.7 | n/a | 51 | 13 |
| Potassium (mg) | 0.5 | 0.0 | n/a | 1.0 | 57.6 | 21.1 | 2,116.8 | 331.2 | 253.7 | 999.3 | 13.6 | n/a | 3,795 | 949 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.5 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 12.6 | 2.2 | 14.9 | 30.1 | 0.5 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 1.4 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 7.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 10.7 | 5.3 | 29.2 | n/a | 61 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.5 | 4.2 | 0.7 | 14.2 | 3.5 | 0.6 | n/a | 25 | 6 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.1 | 0.0 | n/a | 0.5 | 1,066.6 | 0.5 | 546.0 | 19.2 | 2,886.0 | 1.4 | 405.2 | n/a | 4,926 | 1,232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.0 | 1.0 | n/a | n/a | 77 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 1.1 | 5.1 | n/a | n/a | 56 | 14 |
| Sugar (g) | 0.0 | 0.0 | n/a | 49.9 | 0.5 | 0.0 | 9.9 | 2.8 | 2.2 | 5.5 | 0.0 | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 2.1 | 37.2 | 1.3 | n/a | 51 | 13 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 54.0 | 54.5 | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 0.2 | 22.2 | 70.1 | 46.0 | n/a | 251 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 37,531.2 | 1,196.4 | 17.0 | 1.4 | 1,418.2 | n/a | 40,165 | 10,041 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,873.2 | 60.0 | 1.4 | 0.0 | 388.2 | n/a | 2,323 | 581 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378.0 | 22.6 | 0.4 | 0.0 | 0.0 | n/a | 401 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 34 | 9 |
| Water (g) | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.2 | 800.7 | 107.8 | 6.9 | 6.7 | 9.0 | n/a | 954 | 239 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.5 | 1.2 | 4.4 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.