Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) yellow onions |
3 (9g) garlic cloves |
2 cups (480g) canned whole tomatoes |
1 tablespoon (2g) dried parsley |
1 tablespoon (2g) dried basil |
1/2 cup (118g) red wine |
3 cups (540g) roma tomatoes |
2 cups (248g) zucchini |
1 cup (134g) black olives |
4 tablespoons (15g) fresh parsley |
4 tablespoons (11g) fresh basil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
24 ounces (707g) fettuccine pasta |
3 sprigs (3g) fresh parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 3.9 | 0.2 | 0.3 | 0.3 | 2.7 | 1.4 | 3.0 | 0.3 | 0.2 | n/a | n/a | 4.7 | 0.1 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.6 | 16.3 | 148.8 | 18.2 | 47.0 | 9.4 | 54.0 | 39.7 | 118.3 | 21.0 | 18.8 | n/a | n/a | 106.0 | 4.1 | n/a | 629 | 79 |
| Calories | 48.0 | 13.4 | 81.6 | 4.7 | 4.9 | 100.0 | 97.2 | 42.2 | 154.6 | 5.5 | 2.4 | n/a | n/a | 2,034.9 | 1.1 | n/a | 2,590 | 324 |
| Calories (kj) | 199.2 | 56.1 | 345.6 | 19.5 | 20.5 | 418.7 | 399.6 | 173.6 | 646.5 | 23.0 | 10.0 | n/a | n/a | 8,514.0 | 4.5 | n/a | 10,831 | 1,354 |
| Carbohydrates (g) | 11.2 | 3.0 | 19.2 | 0.8 | 1.0 | 3.1 | 21.0 | 7.7 | 8.4 | 1.0 | 0.3 | n/a | n/a | 386.7 | 0.2 | n/a | 464 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 515.8 | 0.0 | n/a | 516 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 4.8 | 0.4 | 0.8 | 0.0 | 6.5 | 2.5 | 4.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 22 | 3 |
| Folate (mcg) | 22.8 | 0.3 | 38.4 | 2.9 | 6.5 | 1.2 | 81.0 | 59.5 | 0.0 | 23.1 | 7.2 | n/a | n/a | 1,243.5 | 4.6 | n/a | 1,491 | 186 |
| Folate, DFE (mcg) | 22.8 | 0.3 | 38.4 | 2.9 | 6.5 | 1.2 | 81.0 | 59.5 | 0.0 | 23.1 | 7.2 | n/a | n/a | 2,006.6 | 4.6 | n/a | 2,254 | 282 |
| Folate, food (mcg) | 22.8 | 0.3 | 38.4 | 2.9 | 6.5 | 1.2 | 81.0 | 59.5 | 0.0 | 23.1 | 7.2 | n/a | n/a | 155.4 | 4.6 | n/a | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,088.1 | 0.0 | n/a | 1,088 | 136 |
| Fructose (g) | 1.5 | n/a | 6.1 | 0.0 | 0.0 | n/a | 7.4 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | 5.3 | 0.0 | 0.0 | n/a | 6.8 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 2.3 | 0.1 | 0.1 | n/a | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28.4 | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 4.7 | 0.4 | 1.9 | 0.5 | 1.5 | 0.9 | 4.4 | 0.9 | 0.3 | n/a | n/a | 23.7 | 0.2 | n/a | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 2.3 | 52.8 | 6.4 | 14.9 | 14.1 | 59.4 | 44.6 | 5.4 | 7.6 | 6.8 | n/a | n/a | 325.0 | 1.5 | n/a | 553 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 13 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 3.4 | 0.2 | 0.1 | 0.3 | 3.2 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 23.7 | 0.0 | n/a | 33 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 34.8 | 13.8 | 91.2 | 7.0 | 5.8 | 27.0 | 129.6 | 94.2 | 4.0 | 8.8 | 5.9 | n/a | n/a | 1,151.7 | 1.7 | n/a | 1,576 | 197 |
| Phytosterols (mg) | 18.0 | n/a | n/a | n/a | 2.2 | n/a | 37.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 59 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 175.2 | 36.1 | 902.4 | 42.9 | 55.2 | 149.4 | 1,279.8 | 647.3 | 10.8 | 84.2 | 31.3 | n/a | n/a | 1,264.7 | 16.6 | n/a | 4,696 | 587 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 1.3 | 0.6 | 3.7 | 0.4 | 0.5 | 0.1 | 4.8 | 3.0 | 1.1 | 0.5 | 0.3 | n/a | n/a | 79.9 | 0.1 | n/a | 96 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 98.9 | 0.0 | n/a | 99 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 1.3 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.8 | 1.5 | 686.4 | 7.2 | 1.6 | 4.7 | 27.0 | 19.8 | 987.8 | 8.5 | 0.4 | n/a | n/a | 183.7 | 1.7 | n/a | 1,935 | 242 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.1 | 0.1 | 11.4 | 0.1 | 0.0 | 0.7 | 14.2 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 2.9 | 0.3 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.8 | 14.4 | 0.1 | 0.1 | n/a | n/a | 16.3 | 0.0 | n/a | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.4 | 0.8 | 561.6 | 31.0 | 15.6 | 2.4 | 4,498.2 | 496.0 | 541.6 | 1,280.4 | 559.2 | n/a | n/a | 332.1 | 252.7 | n/a | 8,574 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.8 | 1.6 | 0.8 | 0.0 | 226.8 | 24.8 | 26.9 | 64.0 | 28.0 | n/a | n/a | 98.9 | 12.6 | n/a | 513 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.9 | 2.8 | 44.6 | 2.0 | 0.0 | 0.0 | 74.0 | 44.4 | 1.2 | 20.2 | 1.9 | n/a | n/a | 0.0 | 4.0 | n/a | 204 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 106.9 | 5.3 | 452.5 | 0.1 | 0.2 | 101.7 | 510.4 | 235.1 | 107.5 | 13.3 | 9.8 | n/a | n/a | 219.0 | 2.6 | n/a | 1,765 | 221 |
| Zinc (mg) | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.9 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | 8.6 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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