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Nutritional Facts: Creamy Scrambled Eggs With Dill and Smoked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
3 tablespoons (45g)
cream
1 tablespoon (1g)
fresh dill
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
butter
4 (60g)
green onions
6 ounces (181g)
smoked salmon
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.1 2.0 5 1
Ash (g) 4.2 0.2 0.0 3.0 1.2 0.5 4.7 14 3
Aspartic acid (g) 5.3 0.1 0.0 0.0 0.0 0.1 3.4 9 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 31.1 1.2 0.7 13.6 43.2 19.9 334 83
Calories 572.0 131.4 0.2 0.0 407.3 19.2 211.3 1,341 335
Calories (kj) 2,396.0 550.4 1.0 0.0 1,703.4 81.0 885.1 5,617 1,404
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 1.3 0.0 0.0 0.0 4.4 0.0 9 2
Cholesterol (mg) 1,488.0 50.0 0.0 0.0 122.1 0.0 41.5 1,702 425
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Folate (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
Folate, DFE (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
Folate, food (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 0.2 0.0 0.0 0.1 0.2 4.9 12 3
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 1.6 3 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.0 2 1
Iron (mg) 7.0 0.0 0.0 0.0 0.0 0.9 1.5 9 2
Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 1.5 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.0 0.0 0.1 2.7 7 2
Lysine (g) 3.6 0.1 0.0 0.0 0.0 0.1 3.0 7 2
Magnesium (mg) 48.0 3.2 0.3 0.0 1.1 12.0 32.5 97 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.0 3 1
Monounsaturated Fat (g) 14.6 4.1 0.0 0.0 11.9 0.0 3.7 34 9
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 8.5 9 2
Pantothenic acid (mg) 6.1 0.1 0.0 0.0 0.1 0.0 1.6 8 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Phosphorus (mg) 792.0 27.5 0.4 0.0 13.6 22.2 296.2 1,152 288
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.4 0.0 0.0 1.7 0.0 1.8 12 3
Potassium (mg) 552.0 43.7 4.1 0.2 13.6 165.6 316.1 1,095 274
Proline (g) 2.0 0.1 0.0 0.0 0.0 0.1 1.2 3 1
Protein (g) 50.2 1.0 0.0 0.0 0.5 1.1 33.0 86 21
Retinol (mcg) 640.0 123.3 0.0 0.0 381.1 0.0 47.0 1,191 298
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 12.5 8.7 0.0 0.0 29.2 0.0 1.7 52 13
Selenium (mcg) 122.8 0.2 n/a 0.0 0.6 0.4 58.5 182 46
Serine (g) 3.9 0.1 0.0 0.0 0.0 0.0 1.3 5 1
Sodium (mg) 568.0 15.3 0.3 1,162.7 405.6 9.6 1,416.1 3,578 894
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 n/a 0.0 0.0 1.4 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 1.4 4 1
Tocopherol, alpha (mg) 4.2 0.4 n/a 0.0 1.3 0.3 2.4 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 38.0 13.9 0.0 0.0 46.1 0.1 7.8 106 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a 2 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.1 3 1
Valine (g) 3.4 0.1 0.0 0.0 0.0 0.0 1.7 5 1
Vitamin A, IU (IU) 2,160.0 455.9 42.9 0.0 1,419.4 598.2 157.1 4,834 1,208
Vitamin A, RAE (mcg) 640.0 125.6 2.1 0.0 388.5 30.0 47.0 1,233 308
Vitamin B-12 (mcg) 3.6 0.1 0.0 0.0 0.1 0.0 5.9 10 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.3 0.5 0.0 0.0 11.3 0.0 12 3
Vitamin D (IU) 328.0 10.4 0.0 0.0 34.1 0.0 1,237.3 1,610 402
Water (g) 304.6 28.6 0.5 0.0 9.0 53.9 130.0 527 132
Zinc (mg) 5.2 0.1 0.0 0.0 0.1 0.2 0.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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