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    Nutritional Facts: Creamy Scrambled Eggs With Dill and Smoked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    3 tablespoons (45g)
    cream
    1 tablespoon (1g)
    fresh dill
    1/2 teaspoon (3g)
    salt
    4 tablespoons (57g)
    butter
    4 (60g)
    green onions
    6 ounces (181g)
    smoked salmon
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.1 2.0 5 1
    Ash (g) 4.2 0.2 0.0 3.0 1.2 0.5 4.7 14 3
    Aspartic acid (g) 5.3 0.1 0.0 0.0 0.0 0.1 3.4 9 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 31.1 1.2 0.7 13.6 43.2 19.9 334 83
    Calories 572.0 131.4 0.2 0.0 407.3 19.2 211.3 1,341 335
    Calories (kj) 2,396.0 550.4 1.0 0.0 1,703.4 81.0 885.1 5,617 1,404
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.9 1.3 0.0 0.0 0.0 4.4 0.0 9 2
    Cholesterol (mg) 1,488.0 50.0 0.0 0.0 122.1 0.0 41.5 1,702 425
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Folate (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
    Folate, DFE (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
    Folate, food (mcg) 188.0 1.8 0.8 0.0 1.7 38.4 3.6 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 0.2 0.0 0.0 0.1 0.2 4.9 12 3
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 1.6 3 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.0 2 1
    Iron (mg) 7.0 0.0 0.0 0.0 0.0 0.9 1.5 9 2
    Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 1.5 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.1 0.0 0.0 0.0 0.1 2.7 7 2
    Lysine (g) 3.6 0.1 0.0 0.0 0.0 0.1 3.0 7 2
    Magnesium (mg) 48.0 3.2 0.3 0.0 1.1 12.0 32.5 97 24
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.0 3 1
    Monounsaturated Fat (g) 14.6 4.1 0.0 0.0 11.9 0.0 3.7 34 9
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 8.5 9 2
    Pantothenic acid (mg) 6.1 0.1 0.0 0.0 0.1 0.0 1.6 8 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 1.3 4 1
    Phosphorus (mg) 792.0 27.5 0.4 0.0 13.6 22.2 296.2 1,152 288
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 7.6 0.4 0.0 0.0 1.7 0.0 1.8 12 3
    Potassium (mg) 552.0 43.7 4.1 0.2 13.6 165.6 316.1 1,095 274
    Proline (g) 2.0 0.1 0.0 0.0 0.0 0.1 1.2 3 1
    Protein (g) 50.2 1.0 0.0 0.0 0.5 1.1 33.0 86 21
    Retinol (mcg) 640.0 123.3 0.0 0.0 381.1 0.0 47.0 1,191 298
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 12.5 8.7 0.0 0.0 29.2 0.0 1.7 52 13
    Selenium (mcg) 122.8 0.2 n/a 0.0 0.6 0.4 58.5 182 46
    Serine (g) 3.9 0.1 0.0 0.0 0.0 0.0 1.3 5 1
    Sodium (mg) 568.0 15.3 0.3 1,162.7 405.6 9.6 1,416.1 3,578 894
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.0 n/a 0.0 0.0 1.4 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.0 1.4 4 1
    Tocopherol, alpha (mg) 4.2 0.4 n/a 0.0 1.3 0.3 2.4 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 38.0 13.9 0.0 0.0 46.1 0.1 7.8 106 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a 2 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.1 3 1
    Valine (g) 3.4 0.1 0.0 0.0 0.0 0.0 1.7 5 1
    Vitamin A, IU (IU) 2,160.0 455.9 42.9 0.0 1,419.4 598.2 157.1 4,834 1,208
    Vitamin A, RAE (mcg) 640.0 125.6 2.1 0.0 388.5 30.0 47.0 1,233 308
    Vitamin B-12 (mcg) 3.6 0.1 0.0 0.0 0.1 0.0 5.9 10 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.3 0.5 0.0 0.0 11.3 0.0 12 3
    Vitamin D (IU) 328.0 10.4 0.0 0.0 34.1 0.0 1,237.3 1,610 402
    Water (g) 304.6 28.6 0.5 0.0 9.0 53.9 130.0 527 132
    Zinc (mg) 5.2 0.1 0.0 0.0 0.1 0.2 0.6 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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