Nutritional Facts: Huge Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
milk
1 cup (125g)
flour
6 (300g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 0.4 2.2 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.5 2.5 n/a 0.0 n/a 4 1
Ash (g) 4.4 0.6 3.2 3.3 6.0 n/a 17 3
Aspartic acid (g) 1.5 0.5 4.0 n/a 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 725.9 18.8 168.0 338.7 1.4 n/a 1,253 209
Calories 390.4 455.0 429.0 2.3 0.0 n/a 1,277 213
Calories (kj) 1,634.8 1,903.8 1,797.0 9.8 0.0 n/a 5,345 891
Carbohydrates (g) 28.4 95.4 2.2 1.1 0.0 n/a 127 21
Cholesterol (mg) 85.4 0.0 1,116.0 0.0 0.0 n/a 1,201 200
Copper (mg) 0.1 0.2 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.3 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 30.5 228.8 141.0 0.0 0.0 n/a 400 67
Folate, DFE (mcg) 30.5 363.8 141.0 0.0 0.0 n/a 535 89
Folate, food (mcg) 30.5 36.3 141.0 0.0 0.0 n/a 208 35
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 4.2 4.3 5.0 n/a 0.0 n/a 14 2
Glycine (g) 0.4 0.5 1.3 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.3 0.9 n/a 0.0 n/a 2 0
Iron (mg) 0.3 5.8 5.3 0.5 0.0 n/a 12 2
Isoleucine (g) 1.2 0.4 2.0 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.9 3.3 n/a 0.0 n/a 6 1
Lysine (g) 1.6 0.3 2.7 n/a 0.0 n/a 5 1
Magnesium (mg) 79.3 27.5 36.0 1.8 0.1 n/a 145 24
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.5 0.2 1.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 6.4 0.1 11.0 0.0 0.0 n/a 18 3
Niacin (mg) 0.5 7.4 0.2 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.9 0.5 4.6 0.0 0.0 n/a 7 1
Phenylalanine (g) 1.0 0.7 2.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 567.3 135.0 594.0 456.2 0.0 n/a 1,753 292
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.5 5.7 0.0 0.0 n/a 7 1
Potassium (mg) 921.1 133.8 414.0 0.2 0.5 n/a 1,470 245
Proline (g) 1.9 1.5 1.5 n/a 0.0 n/a 5 1
Protein (g) 20.0 12.9 37.7 0.0 0.0 n/a 71 12
Retinol (mcg) 189.1 0.0 480.0 0.0 0.0 n/a 669 112
Riboflavin (mg) 1.0 0.6 1.4 0.0 0.0 n/a 3 0
Saturated Fat (g) 13.9 0.2 9.4 0.0 0.0 n/a 23 4
Selenium (mcg) 12.2 42.4 92.1 0.0 0.0 n/a 147 24
Serine (g) 1.1 0.6 2.9 n/a 0.0 n/a 5 1
Sodium (mg) 298.9 2.5 426.0 363.1 2,325.5 n/a 3,416 569
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 1.1 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.4 1.7 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 0.1 3.2 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.5 n/a n/a n/a 2 0
Total Fat (g) 22.3 1.2 28.5 0.0 0.0 n/a 52 9
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.4 1.5 n/a 0.0 n/a 3 0
Valine (g) 1.3 0.5 2.6 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 841.8 0.0 1,620.0 0.0 0.0 n/a 2,462 410
Vitamin A, RAE (mcg) 201.3 0.0 480.0 0.0 0.0 n/a 681 114
Vitamin B-12 (mcg) 2.2 0.0 2.7 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.1 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin D n/a 0.0 246.0 0.0 0.0 n/a 246 41
Water (g) 534.9 14.9 228.5 0.2 0.0 n/a 778 130
Zinc (mg) 2.3 0.9 3.9 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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