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Nutritional Facts: Strawberry and Raspberry Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
milk
1 3/4 cups (252g)
strawberries
1 cup (123g)
raspberries
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 n/a n/a 2 0
Ash (g) 10.5 1.0 0.6 0.0 12 2
Aspartic acid (g) 3.6 0.4 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,742.2 40.3 30.8 1.0 1,814 302
Calories 937.0 80.6 64.0 387.0 1,469 245
Calories (kj) 3,923.5 342.7 270.6 1,618.0 6,155 1,026
Carbohydrates (g) 68.1 19.4 14.7 100.0 202 34
Cholesterol (mg) 205.0 0.0 0.0 0.0 205 34
Copper (mg) 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.0 8.0 0.0 13 2
Folate (mcg) 73.2 60.5 25.8 0.0 160 27
Folate, DFE (mcg) 73.2 60.5 25.8 0.0 160 27
Folate, food (mcg) 73.2 60.5 25.8 0.0 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.1 2.9 0.0 9 2
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.0 2.3 0.0 7 1
Glutamic acid (g) 10.1 0.2 n/a n/a 10 2
Glycine (g) 1.0 0.1 n/a n/a 1 0
Histidine (g) 1.3 0.0 n/a n/a 1 0
Iron (mg) 0.7 1.0 0.8 0.1 3 0
Isoleucine (g) 2.9 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.7 0.1 n/a n/a 5 1
Lysine (g) 3.8 0.1 n/a n/a 4 1
Magnesium (mg) 190.3 32.8 27.1 0.0 250 42
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 1.0 0.8 0.0 2 0
Methionine (g) 1.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 15.5 0.1 0.1 0.0 16 3
Niacin (mg) 1.2 1.0 0.7 0.0 3 0
Pantothenic acid (mg) 4.6 0.3 0.4 0.0 5 1
Phenylalanine (g) 2.3 0.0 n/a n/a 2 0
Phosphorus (mg) 1,361.5 60.5 35.7 0.0 1,458 243
Phytosterols (mg) 0.0 30.2 n/a n/a 30 5
Polyunsaturated Fat (g) 2.0 0.4 0.5 0.0 3 0
Potassium (mg) 2,210.6 385.6 185.7 2.0 2,784 464
Proline (g) 4.7 0.1 n/a n/a 5 1
Protein (g) 48.0 1.7 1.5 0.0 51 9
Retinol (mcg) 453.8 0.0 0.0 0.0 454 76
Riboflavin (mg) 2.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 33.3 0.0 0.0 0.0 33 6
Selenium (mcg) 29.3 1.0 0.2 0.6 31 5
Serine (g) 2.6 0.1 n/a n/a 3 0
Sodium (mg) 717.4 2.5 1.2 1.0 722 120
Starch n/a 0.1 0.0 n/a 0 0
Sucrose n/a 1.2 0.2 99.8 101 17
Sugar n/a 12.3 5.4 99.8 118 20
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 1 0
Threonine (g) 2.2 0.1 n/a n/a 2 0
Tocopherol, alpha n/a 0.7 1.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 1.3 n/a 1 0
Tocopherol, gamma n/a 0.2 1.7 n/a 2 0
Total Fat (g) 53.6 0.8 0.8 0.0 55 9
Tryptophan (g) 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.1 n/a n/a 2 0
Valine (g) 3.2 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 2,020.3 30.2 40.6 0.0 2,091 349
Vitamin A, RAE (mcg) 483.1 2.5 2.5 0.0 488 81
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 22.0 148.2 32.2 0.0 202 34
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 1,283.8 229.2 105.5 0.0 1,618 270
Zinc (mg) 5.6 0.4 0.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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