Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/4 cup (34g) green olives |
2 tablespoons (28g) breadcrumbs |
1 (50g) eggs |
2 tablespoons (2g) cilantro |
2 (120g) garlic |
1 teaspoon (17g) garam masala |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
1 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
2 tablespoons (2g) cilantro |
2 (6g) garlic cloves |
3 teaspoons (6g) cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | n/a | 0.2 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 2.1 | 2.0 | 1.5 | 0.8 | 0.5 | 0.0 | 1.8 | n/a | 6.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 6.0 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 3.8 | 3.6 | n/a | 0.2 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 17.5 | 52.0 | 28.0 | 1.3 | 217.2 | n/a | 1.4 | 20.4 | n/a | 0.9 | 1.3 | 10.9 | 58.7 | 5.3 | 1.3 | 1.4 | 5.1 | 489 | 122 |
| Calories | 487.6 | 597.5 | 48.7 | 112.2 | 71.5 | 0.5 | 178.8 | n/a | 0.0 | 11.5 | n/a | 3.4 | 0.5 | 8.9 | 23.6 | 6.5 | 2.9 | 0.0 | 2.9 | 1,557 | 389 |
| Calories (kj) | 2,036.6 | 2,499.2 | 204.6 | 469.5 | 299.5 | 1.9 | 747.6 | n/a | 0.0 | 48.3 | n/a | 13.9 | 1.9 | 37.4 | 98.7 | 27.2 | 12.0 | 0.0 | 12.1 | 6,510 | 1,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.3 | 20.4 | 0.4 | 0.1 | 39.7 | n/a | 0.0 | 2.9 | n/a | 1.1 | 0.1 | 2.0 | 2.8 | 1.2 | 0.5 | 0.0 | 0.7 | 73 | 18 |
| Cholesterol (mg) | 154.2 | 163.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | 0.2 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 13.6 | 11.4 | 1.0 | 30.4 | 23.5 | 1.2 | 3.6 | n/a | 0.0 | 0.8 | n/a | 3.1 | 1.2 | 0.2 | 0.6 | 1.1 | 1.0 | 0.0 | 0.2 | 93 | 23 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 1.0 | 46.6 | 23.5 | 1.2 | 3.6 | n/a | 0.0 | 0.8 | n/a | 3.1 | 1.2 | 0.2 | 0.6 | 1.1 | 1.0 | 0.0 | 0.2 | 109 | 27 |
| Folate, food (mcg) | 13.6 | 11.4 | 1.0 | 7.1 | 23.5 | 1.2 | 3.6 | n/a | 0.0 | 0.8 | n/a | 3.1 | 1.2 | 0.2 | 0.6 | 1.1 | 1.0 | 0.0 | 0.2 | 70 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.3 | 6.0 | n/a | 1.2 | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 2.8 | 1.8 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 1.5 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 0.2 | 1.4 | 0.9 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 0.5 | 0.1 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 1.9 | 1.8 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | n/a | 0.3 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 3.5 | 3.4 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 40.8 | 43.2 | 3.7 | 12.2 | 6.0 | 0.5 | 30.0 | n/a | 0.1 | 7.9 | n/a | 0.9 | 0.5 | 1.5 | 23.1 | 4.1 | 1.4 | 0.1 | 2.0 | 178 | 44 |
| Maltose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 1.1 | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 3.8 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 10.5 | 9.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 1.3 | 46.9 | 99.0 | 1.0 | 183.6 | n/a | 0.0 | 7.3 | n/a | 1.2 | 1.0 | 9.2 | 31.4 | 7.2 | 2.6 | 0.0 | 1.8 | 1,179 | 295 |
| Phytosterols | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.1 | n/a | 4.3 | 4.0 | 0.7 | 0.0 | 1.1 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.4 | 0.6 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 669.0 | 652.1 | 14.1 | 55.7 | 69.0 | 10.4 | 481.2 | n/a | 0.5 | 61.1 | n/a | 15.7 | 10.4 | 24.1 | 112.6 | 52.4 | 18.1 | 0.5 | 15.3 | 2,262 | 566 |
| Proline (g) | 2.1 | 1.5 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 42.2 | 38.4 | 0.3 | 3.8 | 6.3 | 0.0 | 7.6 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 101 | 25 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 17.9 | 0.7 | 0.3 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 35.8 | 55.9 | 0.3 | 7.2 | 15.4 | 0.0 | 17.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 133 | 33 |
| Serine (g) | 1.7 | 1.6 | n/a | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 522.8 | 207.9 | 71.0 | 0.9 | 20.4 | n/a | 2,325.5 | 0.9 | n/a | 0.2 | 0.9 | 1.0 | 10.6 | 1.6 | 0.3 | 2,325.5 | 0.2 | 5,767 | 1,442 |
| Starch | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 1.8 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.6 | 1.8 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.0 | 48.1 | 5.1 | 1.5 | 4.8 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | 2.1 | n/a | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 132.0 | 0.0 | 270.0 | 135.0 | 10.8 | n/a | 0.0 | 25.2 | n/a | 0.9 | 135.0 | 0.5 | 80.0 | 1,132.8 | 374.5 | 0.0 | 6.3 | 2,319 | 580 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 6.7 | 0.0 | 80.0 | 6.7 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 6.7 | 0.0 | 4.0 | 56.6 | 18.7 | 0.0 | 0.3 | 186 | 46 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 37.4 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.5 | 1.9 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Water (g) | 149.1 | 138.7 | 25.3 | 1.8 | 38.1 | 1.8 | 70.3 | n/a | 0.0 | 0.6 | n/a | 14.1 | 1.8 | 3.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 446 | 112 |
| Zinc (mg) | 10.2 | 5.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
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