Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
1 (50g) eggs |
1/3 cup (53g) onions |
1/2 teaspoon (2g) oil |
1/2 cup (54g) breadcrumbs |
1/2 teaspoon (3g) soy sauce |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) poultry seasoning |
1/8 teaspoon (0g) ground mustard |
1/8 teaspoon (0g) ground pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 6.8 | 0.5 | 0.2 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 12.9 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 28.0 | 12.3 | 0.0 | 98.8 | 0.6 | 3.0 | 0.6 | 3.7 | 0.7 | 1.3 | n/a | 278 | 56 |
| Calories | 1,007.9 | 71.5 | 21.3 | 19.9 | 213.3 | 1.8 | 2.2 | 2.6 | 1.2 | 1.3 | 0.7 | n/a | 1,344 | 269 |
| Calories (kj) | 4,208.6 | 299.5 | 88.4 | 83.2 | 892.6 | 7.5 | 9.2 | 10.7 | 4.8 | 5.3 | 3.0 | n/a | 5,613 | 1,123 |
| Carbohydrates (g) | 0.0 | 0.4 | 5.0 | 0.0 | 38.9 | 0.2 | 0.6 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 46 | 9 |
| Cholesterol (mg) | 469.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 656 | 131 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 47.7 | 23.5 | 10.1 | 0.0 | 57.8 | 0.5 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 141 | 28 |
| Folate, DFE (mcg) | 47.7 | 23.5 | 10.1 | 0.0 | 88.6 | 0.5 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 172 | 34 |
| Folate, food (mcg) | 47.7 | 23.5 | 10.1 | 0.0 | 13.5 | 0.5 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 97 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 9 |
| Fructose | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 21.4 | 0.8 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 5 |
| Glycine (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.9 | 0.1 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 6.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 12.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 156.6 | 6.0 | 5.3 | 0.0 | 23.2 | 1.2 | 0.4 | 0.6 | 0.8 | 0.9 | 0.5 | n/a | 196 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 1.8 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 4 |
| Niacin (mg) | 45.9 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,362.0 | 99.0 | 15.5 | 0.0 | 89.1 | 3.9 | 1.7 | 3.2 | 0.6 | 2.1 | 0.5 | n/a | 1,578 | 316 |
| Phytosterols | n/a | n/a | 8.0 | 21.8 | 4.3 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 35 | 7 |
| Polyunsaturated Fat (g) | 15.0 | 1.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 1,614.0 | 69.0 | 77.8 | 0.0 | 105.8 | 6.4 | 22.7 | 9.2 | 2.6 | 1.8 | 3.8 | n/a | 1,913 | 383 |
| Proline (g) | 5.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 133.9 | 6.3 | 0.6 | 0.0 | 7.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 149 | 30 |
| Retinol (mcg) | 136.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216 | 43 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.8 | 1.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 149.1 | 15.4 | 0.3 | 0.0 | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 179 | 36 |
| Serine (g) | 5.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 395.0 | 71.0 | 2.1 | 0.0 | 395.3 | 167.6 | 27.8 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1,059 | 212 |
| Starch | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 6 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.3 | 0.0 | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 52.2 | 4.8 | 0.1 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 62 | 12 |
| Trans-monoenoic Fat (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 449.5 | 270.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 9.9 | 0.1 | 1.6 | n/a | 734 | 147 |
| Vitamin A, RAE (mcg) | 136.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 217 | 43 |
| Vitamin B-12 (mcg) | 6.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 95.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 27 |
| Water (g) | 492.8 | 38.1 | 47.5 | 0.0 | 3.5 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586 | 117 |
| Zinc (mg) | 16.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
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