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Nutritional Facts: Voodoo Chicken With Sweet and Sour Onions - Robin Miller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
2 teaspoons (200g)
creole seasoning
1 tablespoon (14g)
olive oil
1 cup (160g)
red onions
2 tablespoons (28g)
light brown sugar
1/2 cup (113g)
rum
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 37.6 0.0 38 9
Arginine (g) 6.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 7 2
Ash (g) 5.2 n/a n/a 0.0 0.6 0.1 0.0 0.0 6 1
Aspartic acid (g) 9.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 0.1 36.8 22.9 0.0 1.0 84 21
Calories 517.6 n/a n/a 119.3 64.0 104.9 260.3 3.1 1,069 267
Calories (kj) 2,165.6 n/a n/a 499.4 265.6 438.8 1,089.7 13.4 4,472 1,118
Carbohydrates (g) 0.0 n/a n/a 0.0 14.9 27.1 0.0 0.1 42 11
Cholesterol (mg) 290.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.7 0.0 0.0 0.0 3 1
Folate (mcg) 18.2 n/a n/a 0.0 30.4 0.3 0.0 0.0 49 12
Folate, DFE (mcg) 18.2 n/a n/a 0.0 30.4 0.3 0.0 0.0 49 12
Folate, food (mcg) 18.2 n/a n/a 0.0 30.4 0.3 0.0 0.0 49 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 0.3 n/a 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 0.4 n/a 0.0 4 1
Glutamic acid (g) 14.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 15 4
Glycine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Iron (mg) 1.7 n/a n/a 0.1 0.3 0.2 0.1 0.0 2 1
Isoleucine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 8 2
Lysine (g) 9.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 9 2
Magnesium (mg) 118.0 n/a n/a 0.0 16.0 2.5 0.0 0.7 137 34
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 9.8 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 47.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 6.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 953.4 n/a n/a 0.0 46.4 1.1 5.6 1.2 1,008 252
Phytosterols n/a n/a n/a 29.8 24.0 n/a n/a 0.0 54 13
Polyunsaturated Fat (g) 1.8 n/a n/a 1.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,679.8 n/a n/a 0.1 233.6 36.7 2.3 10.9 1,963 491
Proline (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 96.4 n/a n/a 0.0 1.8 0.0 0.0 0.0 98 25
Retinol (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 n/a n/a 1.9 0.1 0.0 0.0 0.0 5 1
Selenium (mcg) 145.3 n/a n/a 0.0 0.8 0.3 0.0 0.0 146 37
Serine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 526.6 n/a n/a 0.3 6.4 7.7 1.1 0.7 543 136
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 26.1 n/a 0.0 28 7
Sugar (g) 0.0 n/a n/a 0.0 6.8 26.8 0.0 0.1 34 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.9 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.8 n/a n/a 13.5 0.2 0.0 0.0 0.0 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 136.2 n/a n/a 0.0 3.2 0.0 0.0 0.0 139 35
Vitamin A, RAE (mcg) 40.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 10
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 n/a n/a 0.0 11.8 0.0 0.0 0.0 17 4
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 n/a n/a 0.0 142.6 0.4 75.1 14.0 576 144
Zinc (mg) 2.6 n/a n/a 0.0 0.3 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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