Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 medium (2,130g) potatoes |
1/2 lb (227g) medium cheddar |
4 medium (440g) onions |
1 lb (454g) margarine |
1 to taste (0g) garlic |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
5 cups (625g) all-purpose flour |
2 (100g) eggs |
1 to taste (0g) salt |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2.1 | 0.7 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 2.1 | 0.5 | 0.1 | n/a | n/a | n/a | 2.6 | 0.8 | n/a | n/a | 8 | 1 |
| Ash (g) | 23.0 | 8.9 | 1.5 | 9.1 | n/a | n/a | n/a | 2.9 | 1.1 | n/a | n/a | 47 | 6 |
| Aspartic acid (g) | 10.1 | 3.6 | 0.4 | 0.3 | n/a | n/a | n/a | 2.7 | 1.3 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 255.6 | 1,638.1 | 101.2 | 136.2 | n/a | n/a | n/a | 93.8 | 56.0 | n/a | n/a | 2,281 | 285 |
| Calories | 1,640.1 | 915.6 | 176.0 | 3,264.3 | n/a | n/a | n/a | 2,275.0 | 143.0 | n/a | n/a | 8,414 | 1,052 |
| Calories (kj) | 6,837.3 | 3,826.0 | 730.4 | 13,651.8 | n/a | n/a | n/a | 9,518.8 | 599.0 | n/a | n/a | 35,163 | 4,395 |
| Carbohydrates (g) | 372.1 | 2.9 | 41.1 | 4.1 | n/a | n/a | n/a | 476.9 | 0.7 | n/a | n/a | 898 | 112 |
| Cholesterol (mg) | 0.0 | 238.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 372.0 | n/a | n/a | 611 | 76 |
| Copper (mg) | 2.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 46.9 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | 16.9 | 0.0 | n/a | n/a | 71 | 9 |
| Folate (mcg) | 340.8 | 40.9 | 83.6 | 4.5 | n/a | n/a | n/a | 162.5 | 47.0 | n/a | n/a | 679 | 85 |
| Folate, DFE (mcg) | 340.8 | 40.9 | 83.6 | 4.5 | n/a | n/a | n/a | 162.5 | 47.0 | n/a | n/a | 679 | 85 |
| Folate, food (mcg) | 340.8 | 40.9 | 83.6 | 4.5 | n/a | n/a | n/a | 162.5 | 47.0 | n/a | n/a | 679 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.8 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.0 | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 7.3 | 13.8 | 1.1 | 0.8 | n/a | n/a | n/a | 21.7 | 1.7 | n/a | n/a | 47 | 6 |
| Glycine (g) | 1.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 5 | 1 |
| Iron (mg) | 16.6 | 1.5 | 0.9 | 0.0 | n/a | n/a | n/a | 7.3 | 1.8 | n/a | n/a | 28 | 4 |
| Isoleucine (g) | 1.4 | 3.5 | 0.1 | 0.2 | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 5.4 | 0.1 | 0.4 | n/a | n/a | n/a | 4.4 | 1.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 2.2 | 4.7 | 0.2 | 0.3 | n/a | n/a | n/a | 1.4 | 0.9 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 489.9 | 63.6 | 44.0 | 13.6 | n/a | n/a | n/a | 137.5 | 12.0 | n/a | n/a | 761 | 95 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.7 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.3 | 0.1 | 178.4 | n/a | n/a | n/a | 0.5 | 3.7 | n/a | n/a | 204 | 26 |
| Niacin (mg) | 22.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 7.8 | 0.1 | n/a | n/a | 31 | 4 |
| Pantothenic acid (mg) | 6.3 | 0.9 | 0.5 | 0.4 | n/a | n/a | n/a | 2.7 | 1.5 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.7 | 3.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3.3 | 0.7 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,214.1 | 1,163.3 | 127.6 | 104.4 | n/a | n/a | n/a | 675.0 | 198.0 | n/a | n/a | 3,482 | 435 |
| Phytosterols (mg) | 106.5 | n/a | 66.0 | 662.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 835 | 104 |
| Polyunsaturated Fat (g) | 0.9 | 2.1 | 0.1 | 94.9 | n/a | n/a | n/a | 2.6 | 1.9 | n/a | n/a | 103 | 13 |
| Potassium (mg) | 8,967.3 | 222.7 | 642.4 | 190.7 | n/a | n/a | n/a | 668.8 | 138.0 | n/a | n/a | 10,830 | 1,354 |
| Proline (g) | 1.3 | 6.4 | 0.1 | 0.4 | n/a | n/a | n/a | 7.5 | 0.5 | n/a | n/a | 16 | 2 |
| Protein (g) | 43.0 | 56.6 | 4.8 | 4.1 | n/a | n/a | n/a | 64.6 | 12.6 | n/a | n/a | 186 | 23 |
| Retinol (mcg) | 0.0 | 586.2 | 0.0 | 3,486.7 | n/a | n/a | n/a | 0.0 | 160.0 | n/a | n/a | 4,233 | 529 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 47.9 | 0.2 | 75.8 | n/a | n/a | n/a | 1.0 | 3.1 | n/a | n/a | 129 | 16 |
| Selenium (mcg) | 6.4 | 31.6 | 2.2 | 0.0 | n/a | n/a | n/a | 211.9 | 30.7 | n/a | n/a | 283 | 35 |
| Serine (g) | 1.6 | 3.3 | 0.1 | 0.2 | n/a | n/a | n/a | 3.2 | 1.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 127.8 | 1,410.9 | 17.6 | 4,281.2 | n/a | n/a | n/a | 12.5 | 142.0 | n/a | n/a | 5,992 | 749 |
| Starch (g) | 328.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 41 |
| Sucrose (g) | 3.6 | 0.5 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 16.6 | 1.2 | 18.7 | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.4 | 2.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.1 | 14.1 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 75.3 | 0.4 | 365.5 | n/a | n/a | n/a | 6.1 | 9.5 | n/a | n/a | 459 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 2.7 | 0.1 | 0.2 | n/a | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 6 | 1 |
| Valine (g) | 2.2 | 3.8 | 0.1 | 0.3 | n/a | n/a | n/a | 2.6 | 0.9 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 42.6 | 2,276.5 | 8.8 | 16,239.6 | n/a | n/a | n/a | 0.0 | 540.0 | n/a | n/a | 19,108 | 2,388 |
| Vitamin A, RAE (mcg) | 0.0 | 602.1 | 0.0 | 3,718.3 | n/a | n/a | n/a | 0.0 | 160.0 | n/a | n/a | 4,480 | 560 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 6.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 419.6 | 0.0 | 32.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 453 | 57 |
| Vitamin D (IU) | 0.0 | 54.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 82.0 | n/a | n/a | 137 | 17 |
| Water (g) | 1,689.9 | 83.5 | 392.1 | 71.3 | n/a | n/a | n/a | 74.5 | 76.2 | n/a | n/a | 2,387 | 298 |
| Zinc (mg) | 6.2 | 7.1 | 0.7 | 0.0 | n/a | n/a | n/a | 4.4 | 1.3 | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.