Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 ml (86g) olive oil |
1 1/4 kg (0g) shin beef |
1 (110g) brown onions |
400 ml (300g) tomatoes |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) ground nutmeg |
4 (12g) garlic cloves |
1 (61g) carrots |
750 ml (0g) stock |
350 ml (348g) dry red wine |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) flour |
150 g (150g) polenta |
125 g (125g) flour |
90 g (89g) butter |
1 cup (237g) ice water |
1 teaspoon (6g) salt |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | 1.7 | 0.6 | 1.9 | 0.2 | 6.0 | 0.5 | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | n/a | 25.3 | 30.0 | 26.2 | 19.6 | 4.0 | 21.7 | 20.1 | n/a | 27.8 | n/a | n/a | n/a | 9.0 | 18.8 | 21.5 | 7.1 | 1.4 | 28.0 | 261 | 44 |
| Calories | 763.8 | n/a | 44.0 | 54.0 | 6.5 | 7.9 | 11.6 | 17.9 | 25.0 | n/a | 295.4 | n/a | n/a | n/a | 543.0 | 455.0 | 641.4 | 0.0 | 0.0 | 71.5 | 2,937 | 489 |
| Calories (kj) | 3,195.9 | n/a | 182.6 | 222.0 | 27.0 | 32.9 | 48.3 | 74.8 | 105.5 | n/a | 1,237.4 | n/a | n/a | n/a | 2,272.5 | 1,903.8 | 2,682.9 | 0.0 | 0.0 | 299.5 | 12,285 | 2,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 11.7 | 2.1 | 0.9 | 1.1 | 4.0 | 5.8 | n/a | 9.1 | n/a | n/a | n/a | 115.3 | 95.4 | 0.1 | 0.0 | 0.0 | 0.4 | 256 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 192.3 | 0.0 | 0.0 | 186.0 | 378 | 63 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 3.6 | 1.4 | 0.2 | 0.5 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 45.0 | 0.2 | 0.2 | 1.7 | 0.4 | 11.6 | n/a | 3.5 | n/a | n/a | n/a | 37.5 | 228.8 | 2.7 | 0.0 | 0.0 | 23.5 | 376 | 63 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 45.0 | 0.2 | 0.2 | 1.7 | 0.4 | 11.6 | n/a | 3.5 | n/a | n/a | n/a | 37.5 | 363.8 | 2.7 | 0.0 | 0.0 | 23.5 | 511 | 85 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 45.0 | 0.2 | 0.2 | 1.7 | 0.4 | 11.6 | n/a | 3.5 | n/a | n/a | n/a | 37.5 | 36.3 | 2.7 | 0.0 | 0.0 | 23.5 | 183 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 1.4 | 4.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 3.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 4.3 | 0.2 | n/a | 0.0 | 0.8 | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | n/a | 0.2 | 0.8 | 0.2 | 1.4 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | n/a | n/a | n/a | 5.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 0.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 33.0 | 1.6 | 7.7 | 4.0 | 3.0 | 7.3 | n/a | 41.7 | n/a | n/a | n/a | 190.5 | 27.5 | 1.8 | 2.4 | 0.1 | 6.0 | 338 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 63.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 18.8 | 0.0 | 0.0 | 1.8 | 86 | 14 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 5.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 72.0 | 1.7 | 10.5 | 4.7 | 18.4 | 21.4 | n/a | 79.9 | n/a | n/a | n/a | 361.5 | 135.0 | 21.5 | 0.0 | 0.0 | 99.0 | 857 | 143 |
| Phytosterols (mg) | 190.9 | n/a | 16.5 | 21.0 | 0.7 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 232 | 39 |
| Polyunsaturated Fat (g) | 9.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.5 | 2.7 | 0.0 | 0.0 | 1.0 | 16 | 3 |
| Potassium (mg) | 0.9 | n/a | 160.6 | 711.1 | 11.3 | 37.5 | 7.7 | 48.1 | 195.2 | n/a | 441.4 | n/a | n/a | n/a | 430.5 | 133.8 | 21.5 | 2.4 | 0.5 | 69.0 | 2,271 | 379 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.5 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Protein (g) | 0.0 | n/a | 1.2 | 2.6 | 0.1 | 0.4 | 0.1 | 0.8 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 12.2 | 12.9 | 0.8 | 0.0 | 0.0 | 6.3 | 38 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 80.0 | 680 | 113 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 46.0 | 0.0 | 0.0 | 1.6 | 61 | 10 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 23.3 | 42.4 | 0.9 | 0.0 | 0.0 | 15.4 | 85 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 1.7 | n/a | 4.4 | 15.0 | 0.3 | 3.5 | 0.4 | 2.0 | 42.1 | n/a | 13.9 | n/a | n/a | n/a | 52.5 | 2.5 | 638.7 | 7.1 | 2,325.5 | 71.0 | 3,181 | 530 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 7.9 | 0.1 | 0.0 | 0.6 | 0.1 | 2.9 | n/a | 2.2 | n/a | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 12.4 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 2.1 | 0.0 | 0.0 | 0.5 | 18 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.5 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 86.4 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 1.2 | 72.6 | 0.0 | 0.0 | 4.8 | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 2,499.2 | 7.7 | 26.7 | 2.2 | 1.1 | 10,190.7 | n/a | 7.0 | n/a | n/a | n/a | 321.0 | 0.0 | 2,235.6 | 0.0 | 0.0 | 270.0 | 15,563 | 2,594 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 126.0 | 0.4 | 1.3 | 0.1 | 0.0 | 509.4 | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 0.0 | 611.9 | 0.0 | 0.0 | 80.0 | 1,346 | 224 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 41.1 | 0.1 | 0.2 | 0.1 | 3.7 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 41.0 | 95 | 16 |
| Water (g) | 0.0 | n/a | 98.0 | 283.6 | 0.3 | 0.2 | 0.1 | 7.0 | 53.9 | n/a | 300.6 | n/a | n/a | n/a | 15.4 | 14.9 | 14.2 | 236.8 | 0.0 | 38.1 | 1,063 | 177 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.