Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) boneless pork loin |
20 medium (0g) shrimp |
10 (22g) fresh cilantro stems |
10 (0g) basil sprigs |
10 (0g) mint sprigs |
2 cups (316g) rice flour |
1/2 cup (63g) self-rising flour |
2 1/2 cups (593g) water |
1 cup (226g) coconut milk |
1/2 teaspoon (1g) curry powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 (15g) green onions |
1 medium (110g) onions |
3 cups (312g) bean sprouts |
5 tablespoons (68g) oil |
1 to taste (0g) nuoc cham sauce |
1 to taste (0g) red leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.2 | n/a | 0.3 | n/a | n/a | 1.9 | 2.7 | 0.6 | 2.2 | 0.1 | 0.0 | 3.0 | 0.1 | 0.4 | 1.4 | 0.0 | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 4.1 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | n/a | 14.9 | n/a | n/a | 31.6 | 211.3 | 17.8 | 40.7 | 4.8 | 0.0 | 0.7 | 10.8 | 25.3 | 40.6 | 0.0 | n/a | n/a | 439 | 88 |
| Calories | 449.1 | n/a | 5.1 | n/a | n/a | 1,156.6 | 221.3 | 0.0 | 445.2 | 3.3 | 16.3 | 0.0 | 4.8 | 44.0 | 93.6 | 601.1 | n/a | n/a | 3,040 | 608 |
| Calories (kj) | 1,877.9 | n/a | 21.1 | n/a | n/a | 4,838.0 | 925.6 | 0.0 | 1,862.2 | 13.6 | 68.0 | 0.0 | 20.3 | 182.6 | 393.1 | 2,515.3 | n/a | n/a | 12,718 | 2,544 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.8 | n/a | n/a | 253.2 | 46.4 | 0.0 | 6.4 | 0.6 | 4.2 | 0.0 | 1.1 | 10.3 | 18.5 | 0.0 | n/a | n/a | 341 | 68 |
| Cholesterol (mg) | 142.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 143 | 29 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | n/a | n/a | 7.6 | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1.9 | 5.6 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 2.3 | n/a | 13.8 | n/a | n/a | 12.6 | 122.5 | 0.0 | 31.6 | 1.5 | 0.0 | 0.0 | 9.6 | 20.9 | 190.3 | 0.0 | n/a | n/a | 405 | 81 |
| Folate, DFE (mcg) | 2.3 | n/a | 13.8 | n/a | n/a | 12.6 | 191.9 | 0.0 | 31.6 | 1.5 | 0.0 | 0.0 | 9.6 | 20.9 | 190.3 | 0.0 | n/a | n/a | 475 | 95 |
| Folate, food (mcg) | 2.3 | n/a | 13.8 | n/a | n/a | 12.6 | 23.8 | 0.0 | 31.6 | 1.5 | 0.0 | 0.0 | 9.6 | 20.9 | 190.3 | 0.0 | n/a | n/a | 306 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.9 | n/a | n/a | n/a | n/a | 3.5 | 2.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 14 | 3 |
| Glycine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.8 | n/a | 0.4 | n/a | n/a | 1.1 | 2.9 | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 2.8 | 0.0 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 4.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 47.6 | n/a | 5.8 | n/a | n/a | 110.6 | 11.9 | 5.9 | 104.0 | 2.5 | 0.0 | 0.0 | 3.0 | 11.0 | 65.5 | 0.0 | n/a | n/a | 368 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 3.8 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.7 | n/a | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | n/a | n/a | 35 | 7 |
| Niacin (mg) | 10.4 | n/a | 0.2 | n/a | n/a | 8.2 | 3.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | n/a | 26 | 5 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.1 | n/a | n/a | 2.6 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 446.8 | n/a | 10.7 | n/a | n/a | 309.7 | 371.9 | 0.0 | 217.0 | 3.5 | 0.0 | 0.0 | 5.6 | 31.9 | 168.5 | 0.0 | n/a | n/a | 1,565 | 313 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 16.5 | 46.8 | 658.2 | n/a | n/a | 723 | 145 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.2 | n/a | n/a | 42 | 8 |
| Potassium (mg) | 807.4 | n/a | 115.8 | n/a | n/a | 240.2 | 77.5 | 5.9 | 497.2 | 15.4 | 0.1 | 0.2 | 41.4 | 160.6 | 464.9 | 0.0 | n/a | n/a | 2,427 | 485 |
| Proline (g) | 1.9 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 44.8 | n/a | 0.5 | n/a | n/a | 18.8 | 6.2 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 9.5 | 0.0 | n/a | n/a | 86 | 17 |
| Retinol (mcg) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.9 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | n/a | n/a | 63 | 13 |
| Selenium (mcg) | 75.3 | n/a | 0.2 | n/a | n/a | 47.7 | 21.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 0.0 | n/a | n/a | 147 | 29 |
| Serine (g) | 1.8 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 113.4 | n/a | 10.2 | n/a | n/a | 0.0 | 793.8 | 17.8 | 29.4 | 0.5 | 0.0 | 1,162.7 | 2.4 | 4.4 | 18.7 | 0.0 | n/a | n/a | 2,153 | 431 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.3 | 4.7 | 12.9 | 0.0 | n/a | n/a | 23 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 9.7 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.5 | n/a | 0.1 | n/a | n/a | 4.5 | 0.6 | 0.0 | 48.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 68.0 | n/a | n/a | 151 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.4 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 15.9 | n/a | 1,499.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 149.6 | 2.2 | 65.5 | 0.0 | n/a | n/a | 1,743 | 349 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 74.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 91 | 18 |
| Vitamin B-12 (mcg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.4 | n/a | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 2.8 | 8.1 | 41.2 | 0.0 | n/a | n/a | 62 | 12 |
| Vitamin D (IU) | 47.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 10 |
| Water (g) | 151.8 | n/a | 20.5 | n/a | n/a | 37.6 | 6.6 | 591.9 | 164.7 | 0.1 | 0.0 | 0.0 | 13.5 | 98.0 | 282.0 | 0.0 | n/a | n/a | 1,367 | 273 |
| Zinc (mg) | 3.9 | n/a | 0.1 | n/a | n/a | 2.5 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.