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Nutritional Facts: Tastiest Stuff Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
zucchini
1 medium (123g)
tomatoes
2 (6g)
garlic cloves
6 ounces (170g)
marinated artichokes
1/2 cup (56g)
fresh mozzarella cheese
1/4 cup (38g)
feta
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.4 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.1 1 0
Ash (g) 1.1 0.6 0.1 1.3 1.8 2.0 0.8 8 2
Aspartic acid (g) 0.3 0.2 0.0 n/a 0.9 0.3 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 12.3 10.9 35.7 282.8 184.9 49.4 607 152
Calories 33.3 22.1 8.9 90.2 168.0 99.0 106.7 528 132
Calories (kj) 137.2 91.0 37.4 374.2 702.2 413.6 446.3 2,202 551
Carbohydrates (g) 6.1 4.8 2.0 20.3 1.2 1.5 19.4 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.2 33.4 0.0 78 19
Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 2.0 1.5 0.1 14.6 0.0 0.0 1.2 19 5
Folate (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 28.9 262 65
Folate, DFE (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 44.3 277 69
Folate, food (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 6.8 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 6
Fructose (g) 2.7 1.7 n/a 0.0 0.1 n/a 0.7 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 1.5 n/a 0.4 0.3 n/a 0.5 5 1
Glutamic acid (g) 0.3 0.5 0.0 n/a 2.5 0.9 1.1 5 1
Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Iron (mg) 0.7 0.3 0.1 1.0 0.2 0.2 1.3 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.0 0.5 0.3 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.5 0.5 0.1 1 0
Magnesium (mg) 35.3 13.5 1.5 71.4 11.2 7.1 11.6 152 38
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Manganese (mg) 0.3 0.1 0.1 0.4 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 1.7 0.3 6 1
Niacin (mg) 0.9 0.7 0.0 1.9 0.1 0.4 1.8 6 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.4 0.1 0.4 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.2 1 0
Phosphorus (mg) 74.5 29.5 9.2 124.2 198.2 126.4 44.6 607 152
Phytosterols n/a 8.6 n/a n/a n/a n/a 2.2 11 3
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0.4 0.2 0.6 2 0
Potassium (mg) 511.6 291.5 24.1 486.5 42.6 23.3 52.9 1,432 358
Proline (g) 0.1 0.0 0.0 n/a 1.3 0.5 0.4 2 1
Protein (g) 2.4 1.1 0.4 4.9 12.4 5.3 3.6 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 97.4 46.9 0.0 144 36
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.3 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 7.4 5.6 0.3 14 3
Selenium (mcg) 0.4 0.0 0.9 0.3 9.5 5.6 6.8 24 6
Serine (g) 0.1 0.0 0.0 n/a 0.4 0.4 0.2 1 0
Sodium (mg) 15.7 6.2 1.0 102.1 351.1 418.5 197.6 1,092 273
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 16.1 16 4
Sucrose (g) 0.1 0.0 n/a 1.2 0.0 n/a 0.0 1 0
Sugar (g) 4.9 3.2 0.1 1.7 0.6 1.5 1.7 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.6 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.3 0.1 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.6 0.2 0.0 0.6 12.5 8.0 1.4 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.1 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.7 0.4 0.2 1 0
Vitamin A, IU (IU) 392.0 1,024.6 0.5 22.1 378.6 158.3 0.0 1,976 494
Vitamin A, RAE (mcg) 19.6 51.7 0.0 1.7 100.2 46.9 0.0 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.6 0.1 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 35.1 16.9 1.9 12.6 0.0 0.0 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.0 6.0 0.0 15 4
Water (g) 185.8 116.3 3.5 143.0 28.0 20.7 1.8 499 125
Zinc (mg) 0.6 0.2 0.1 0.7 1.6 1.1 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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