Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tastiest Stuff Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (196g)
    zucchini
    1 medium (123g)
    tomatoes
    2 (6g)
    garlic cloves
    6 ounces (170g)
    marinated artichokes
    1/2 cup (56g)
    fresh mozzarella cheese
    1/4 cup (38g)
    feta
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.4 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.3 0.2 0.1 1 0
    Ash (g) 1.1 0.6 0.1 1.3 1.8 2.0 0.8 8 2
    Aspartic acid (g) 0.3 0.2 0.0 n/a 0.9 0.3 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 12.3 10.9 35.7 282.8 184.9 49.4 607 152
    Calories 33.3 22.1 8.9 90.2 168.0 99.0 106.7 528 132
    Calories (kj) 137.2 91.0 37.4 374.2 702.2 413.6 446.3 2,202 551
    Carbohydrates (g) 6.1 4.8 2.0 20.3 1.2 1.5 19.4 55 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.2 33.4 0.0 78 19
    Copper (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 1.5 0.1 14.6 0.0 0.0 1.2 19 5
    Folate (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 28.9 262 65
    Folate, DFE (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 44.3 277 69
    Folate, food (mcg) 47.0 18.5 0.2 151.4 3.9 12.0 6.8 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 6
    Fructose (g) 2.7 1.7 n/a 0.0 0.1 n/a 0.7 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 1.5 n/a 0.4 0.3 n/a 0.5 5 1
    Glutamic acid (g) 0.3 0.5 0.0 n/a 2.5 0.9 1.1 5 1
    Glycine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.1 1 0
    Iron (mg) 0.7 0.3 0.1 1.0 0.2 0.2 1.3 4 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 1.0 0.5 0.3 2 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.5 0.5 0.1 1 0
    Magnesium (mg) 35.3 13.5 1.5 71.4 11.2 7.1 11.6 152 38
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Manganese (mg) 0.3 0.1 0.1 0.4 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 1.7 0.3 6 1
    Niacin (mg) 0.9 0.7 0.0 1.9 0.1 0.4 1.8 6 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.4 0.1 0.4 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.2 1 0
    Phosphorus (mg) 74.5 29.5 9.2 124.2 198.2 126.4 44.6 607 152
    Phytosterols n/a 8.6 n/a n/a n/a n/a 2.2 11 3
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0.4 0.2 0.6 2 0
    Potassium (mg) 511.6 291.5 24.1 486.5 42.6 23.3 52.9 1,432 358
    Proline (g) 0.1 0.0 0.0 n/a 1.3 0.5 0.4 2 1
    Protein (g) 2.4 1.1 0.4 4.9 12.4 5.3 3.6 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 97.4 46.9 0.0 144 36
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.3 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 7.4 5.6 0.3 14 3
    Selenium (mcg) 0.4 0.0 0.9 0.3 9.5 5.6 6.8 24 6
    Serine (g) 0.1 0.0 0.0 n/a 0.4 0.4 0.2 1 0
    Sodium (mg) 15.7 6.2 1.0 102.1 351.1 418.5 197.6 1,092 273
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 16.1 16 4
    Sucrose (g) 0.1 0.0 n/a 1.2 0.0 n/a 0.0 1 0
    Sugar (g) 4.9 3.2 0.1 1.7 0.6 1.5 1.7 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.6 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.3 0.1 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.6 0.2 0.0 0.6 12.5 8.0 1.4 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.6 0.3 0.1 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.7 0.4 0.2 1 0
    Vitamin A, IU (IU) 392.0 1,024.6 0.5 22.1 378.6 158.3 0.0 1,976 494
    Vitamin A, RAE (mcg) 19.6 51.7 0.0 1.7 100.2 46.9 0.0 220 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.6 0.1 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 35.1 16.9 1.9 12.6 0.0 0.0 0.0 66 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.0 6.0 0.0 15 4
    Water (g) 185.8 116.3 3.5 143.0 28.0 20.7 1.8 499 125
    Zinc (mg) 0.6 0.2 0.1 0.7 1.6 1.1 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tastiest Stuff Zucchini.


    Over 475,000 Recipes

    Food.com Network of Sites