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Nutritional Facts: Sweet and Sour Apricot Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
1 to taste (0g)
salt & fresh ground pepper
16 ounces (454g)
boneless pork loin chops
1 cup (320g)
apricot preserves
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (2g)
fresh ginger
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 0.0 n/a 5.7 n/a 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 6.5 n/a 0.1 0.0 0.0 7 2
Ash (g) 0.0 n/a 4.4 0.6 4.8 0.0 0.2 10 3
Aspartic acid (g) 0.0 n/a 9.6 n/a 0.2 0.0 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 31.8 64.0 5.4 0.3 18.0 120 30
Calories 120.2 n/a 703.1 774.4 17.0 1.6 8.0 1,624 406
Calories (kj) 503.1 n/a 2,934.8 3,244.8 71.0 6.7 33.8 6,794 1,699
Carbohydrates (g) 0.0 n/a 0.0 206.1 2.7 0.4 1.8 211 53
Cholesterol (mg) 0.0 n/a 303.9 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 1.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.3 0.0 0.7 2 0
Folate (mcg) 0.0 n/a 0.0 3.2 5.1 0.2 16.0 25 6
Folate, DFE (mcg) 0.0 n/a 0.0 3.2 5.1 0.2 16.0 25 6
Folate, food (mcg) 0.0 n/a 0.0 3.2 5.1 0.2 16.0 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 15.6 n/a 0.4 0.0 0.1 16 4
Glycine (g) 0.0 n/a 4.4 n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.0 n/a 4.2 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 2.3 1.6 0.6 0.0 0.4 5 1
Isoleucine (g) 0.0 n/a 4.8 n/a 0.1 0.0 0.0 5 1
Leucine (g) 0.0 n/a 8.3 n/a 0.1 0.0 0.0 8 2
Lysine (g) 0.0 n/a 9.1 n/a 0.1 0.0 0.0 9 2
Magnesium (mg) 0.0 n/a 117.9 12.8 10.9 0.9 5.0 147 37
Manganese n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 2.7 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.4 n/a 13.5 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.0 n/a 36.2 0.1 1.1 0.0 0.1 38 9
Pantothenic acid (mg) 0.0 n/a 3.3 0.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 4.1 n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 0.0 n/a 1,025.1 9.6 35.2 0.7 9.3 1,080 270
Phytosterols (mg) 117.6 n/a n/a n/a n/a 0.3 n/a 118 29
Polyunsaturated Fat (g) 5.7 n/a 4.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 0.0 n/a 1,691.9 246.4 57.6 8.3 69.0 2,073 518
Proline (g) 0.0 n/a 4.0 n/a 0.1 0.0 0.0 4 1
Protein (g) 0.0 n/a 97.8 2.2 1.7 0.0 0.5 102 26
Retinol (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 n/a 11.1 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 0.0 n/a 150.1 6.4 0.3 0.0 0.2 157 39
Serine (g) 0.0 n/a 4.2 n/a 0.1 0.0 0.0 4 1
Sodium (mg) 0.0 n/a 217.7 128.0 1,066.6 0.3 4.0 1,417 354
Sugar (g) 0.0 n/a 0.0 138.9 0.5 0.0 0.6 140 35
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 n/a 4.4 n/a 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 n/a 0.6 0.4 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 n/a 31.5 0.6 0.0 0.0 0.0 46 11
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 3.7 n/a 0.1 0.0 0.0 4 1
Valine (g) 0.0 n/a 5.1 n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 18.1 656.0 0.0 0.0 249.3 923 231
Vitamin A, RAE (mcg) 0.0 n/a 4.5 44.8 0.0 0.0 12.5 62 15
Vitamin B-12 (mcg) 0.0 n/a 2.4 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 3.3 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 28.2 0.0 0.1 4.7 33 8
Vitamin D (IU) 0.0 n/a 81.6 0.0 0.0 0.0 0.0 82 20
Water (g) 0.0 n/a 319.2 110.4 22.7 1.6 22.5 476 119
Zinc (mg) 0.0 n/a 7.0 0.2 0.1 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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