Nutritional Facts: Poor Man's Rabbit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
rabbit
1/2 cup (63g)
flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 tablespoons (54g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
2 cups (470g)
red wine
1 (0g)
bouquet garni
1 1/2 cups (0g)
veal stock
1 cup (160g)
white pearl onions
2 cups (140g)
mushrooms
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 49.9 n/a n/a 0.0 0.0 50 12
Arginine n/a 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.2 0.1 1 0
Ash n/a 0.3 n/a n/a 0.0 0.5 0.1 1.3 n/a n/a 0.6 1.2 4 1
Aspartic acid n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 9.4 n/a n/a 0.5 34.5 10.9 37.6 n/a n/a 36.8 4.2 134 33
Calories n/a 227.5 n/a n/a 477.4 60.0 8.9 399.8 n/a n/a 64.0 30.8 1,268 317
Calories (kj) n/a 951.9 n/a n/a 1,997.5 249.0 37.4 1,674.6 n/a n/a 265.6 130.2 5,306 1,327
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Carbohydrates n/a 47.7 n/a n/a 0.0 14.0 2.0 12.3 n/a n/a 14.9 4.6 95 24
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.4 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 1.7 n/a n/a 0.0 2.6 0.1 0.0 n/a n/a 2.7 1.4 8 2
Folate n/a 114.4 n/a n/a 0.0 28.5 0.2 4.7 n/a n/a 30.4 23.8 202 50
Folate, DFE n/a 181.9 n/a n/a 0.0 28.5 0.2 4.7 n/a n/a 30.4 23.8 269 67
Folate, food n/a 18.1 n/a n/a 0.0 28.5 0.2 4.7 n/a n/a 30.4 23.8 106 26
Folic acid n/a 96.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2.1 0.2 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3.2 2.1 8 2
Glutamic acid n/a 2.2 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.4 0.5 4 1
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Iron n/a 2.9 n/a n/a 0.3 0.3 0.1 2.2 n/a n/a 0.3 0.7 7 2
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Lysine n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0 0
Magnesium n/a 13.8 n/a n/a 0.0 15.0 1.5 56.4 n/a n/a 16.0 12.6 115 29
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.4 n/a n/a 0.0 0.2 0.1 0.6 n/a n/a 0.2 0.1 2 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 n/a n/a 39.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 39 10
Niacin n/a 3.7 n/a n/a 0.0 0.2 0.0 1.1 n/a n/a 0.2 5.0 10 3
Pantothenic acid n/a 0.3 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.2 2.1 3 1
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Phosphorus n/a 67.5 n/a n/a 0.0 43.5 9.2 108.2 n/a n/a 46.4 120.4 395 99
Phytosterols n/a n/a n/a n/a 119.3 22.5 n/a n/a n/a n/a 24.0 n/a 166 41
Polyunsaturated Fat n/a 0.3 n/a n/a 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.2 6 2
Potassium n/a 66.9 n/a n/a 0.5 219.0 24.1 597.4 n/a n/a 233.6 445.2 1,587 397
Proline n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Protein n/a 6.5 n/a n/a 0.0 1.7 0.4 0.3 n/a n/a 1.8 4.3 15 4
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 1 0
Saturated Fat n/a 0.1 n/a n/a 7.5 0.1 0.0 0.0 n/a n/a 0.1 0.1 8 2
Selenium n/a 21.2 n/a n/a 0.0 0.8 0.9 0.9 n/a n/a 0.8 13.0 38 9
Serine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Sodium n/a 1.3 n/a n/a 1.1 6.0 1.0 18.8 n/a n/a 6.4 7.0 42 10
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1.6 0.0 3 1
Sugar n/a 0.2 n/a n/a 0.0 6.4 0.1 2.9 n/a n/a 6.8 2.8 19 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 7.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat n/a 0.6 n/a n/a 54.0 0.2 0.0 0.0 n/a n/a 0.2 0.5 55 14
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Valine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Vitamin A, IU n/a 0.0 n/a n/a 0.0 3.0 0.5 9.4 n/a n/a 3.2 0.0 16 4
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 0.2 0.1 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 11.1 1.9 0.0 n/a n/a 11.8 2.9 28 7
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 10 2
Water n/a 7.5 n/a n/a 0.0 133.7 3.5 406.8 n/a n/a 142.6 129.4 823 206
Zinc n/a 0.4 n/a n/a 0.0 0.3 0.1 0.7 n/a n/a 0.3 0.7 2 1

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