Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) shortcrust pastry |
300 g (300g) ground beef |
3 medium (639g) potatoes |
1 medium (61g) carrots |
1 small (192g) swede |
1 medium (110g) onions |
2 tablespoons (20g) peas |
2 teaspoons (0g) beef stock powder |
2 tablespoons (29g) water |
1 to taste (3g) black pepper |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
Alanine (g) | 1.8 | 3.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.3 | 3.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 8 | 0 |
Ash (g) | 15.0 | 2.7 | 6.9 | 0.6 | 1.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 28 | 0 |
Aspartic acid (g) | 2.4 | 5.0 | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.0 | 45.0 | 76.7 | 20.1 | 90.2 | 25.3 | 5.4 | 0.1 | 0.9 | n/a | 28.0 | 36.3 | 418 | 0 |
Calories | 4,690.0 | 645.0 | 492.0 | 25.0 | 69.1 | 44.0 | 16.9 | 0.3 | 0.0 | n/a | 71.5 | 19.5 | 6,073 | 0 |
Calories (kj) | 19,620.0 | 2,694.0 | 2,051.2 | 105.5 | 289.9 | 182.6 | 71.0 | 1.4 | 0.0 | n/a | 299.5 | 81.7 | 25,397 | 0 |
Carbohydrates (g) | 423.0 | 0.0 | 111.6 | 5.8 | 15.6 | 10.3 | 3.2 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 571 | 0 |
Cholesterol (mg) | 0.0 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 4.3 | 394 | 0 |
Copper (mg) | 0.8 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 34.0 | 0.0 | 14.1 | 1.7 | 4.8 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58 | 0 |
Folate (mcg) | 710.0 | 18.0 | 102.2 | 11.6 | 40.3 | 20.9 | 12.7 | 0.0 | 0.0 | n/a | 23.5 | 1.5 | 941 | 0 |
Folate, DFE (mcg) | 1,140.0 | 18.0 | 102.2 | 11.6 | 40.3 | 20.9 | 12.7 | 0.0 | 0.0 | n/a | 23.5 | 1.5 | 1,371 | 0 |
Folate, food (mcg) | 100.0 | 18.0 | 102.2 | 11.6 | 40.3 | 20.9 | 12.7 | 0.0 | 0.0 | n/a | 23.5 | 1.5 | 331 | 0 |
Folic acid (mcg) | 610.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 610 | 0 |
Fructose | n/a | n/a | 1.7 | 0.3 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.1 | 0.4 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
Glutamic acid (g) | 19.3 | 8.4 | 2.2 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 32 | 0 |
Glycine (g) | 2.1 | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7 | 0 |
Histidine (g) | 1.3 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 25.7 | 6.3 | 5.0 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 40 | 0 |
Isoleucine (g) | 2.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.9 | 4.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 10 | 0 |
Lysine (g) | 1.3 | 4.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 7 | 0 |
Magnesium (mg) | 120.0 | 54.0 | 147.0 | 7.3 | 44.2 | 11.0 | 7.9 | 0.1 | 0.3 | n/a | 6.0 | 4.0 | 402 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 1.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 135.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 157 | 0 |
Niacin (mg) | 29.4 | 13.9 | 6.7 | 0.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 0 |
Pantothenic acid (mg) | 1.6 | 1.6 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 7 | 0 |
Phenylalanine (g) | 2.9 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 6 | 0 |
Phosphorus (mg) | 600.0 | 513.0 | 364.2 | 21.4 | 111.4 | 31.9 | 23.6 | 0.5 | 0.0 | n/a | 99.0 | 28.4 | 1,793 | 0 |
Phytosterols | n/a | n/a | 32.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 0 |
Polyunsaturated Fat (g) | 81.2 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 84 | 0 |
Potassium (mg) | 590.0 | 885.0 | 2,690.2 | 195.2 | 647.0 | 160.6 | 54.6 | 0.6 | 0.3 | n/a | 69.0 | 46.1 | 5,339 | 0 |
Proline (g) | 6.6 | 2.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 10 | 0 |
Protein (g) | 57.0 | 55.8 | 12.9 | 0.6 | 2.3 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 6.3 | 1.0 | 138 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 9.5 | 89 | 0 |
Riboflavin (mg) | 2.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Saturated Fat (g) | 76.7 | 17.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 97 | 0 |
Selenium (mcg) | 188.0 | 47.4 | 1.9 | 0.1 | 1.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 15.4 | 0.6 | 256 | 0 |
Serine (g) | 2.9 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 6 | 0 |
Sodium (mg) | 4,820.0 | 198.0 | 38.3 | 42.1 | 38.4 | 4.4 | 0.6 | 24.5 | 0.9 | n/a | 71.0 | 14.9 | 5,253 | 0 |
Starch | n/a | n/a | 98.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Sugar (g) | 1.5 | 0.0 | 5.0 | 2.9 | 10.8 | 4.7 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 26 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.6 | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 2.8 | 1.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 308.0 | 45.0 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1.1 | 360 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
Valine (g) | 2.3 | 2.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 12.8 | 10,190.7 | 3.8 | 2.2 | 161.5 | 0.0 | 0.0 | n/a | 270.0 | 42.1 | 10,683 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 80.0 | 10.1 | 607 | 0 |
Vitamin B-12 (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 7 | 0 |
Vitamin B-6 (mg) | 0.2 | 1.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 3.6 | 48.0 | 8.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 189 | 0 |
Vitamin D (IU) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 53 | 0 |
Water (g) | 197.0 | 197.2 | 507.0 | 53.9 | 172.1 | 98.0 | 15.7 | 0.0 | 29.0 | n/a | 38.1 | 26.7 | 1,335 | 0 |
Zinc (mg) | 3.9 | 13.4 | 1.9 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 21 | 0 |
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