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Nutritional Facts: Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
mashed bananas
1/3 cup (81g)
unsweetened applesauce
2 cups (162g)
quick-cooking oats
1/4 cup (61g)
nonfat milk
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.9 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.2 0.0 1.4 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.9 0.2 2.9 0.5 0.0 0.1 0.0 7 0
Aspartic acid (g) 0.4 0.0 2.0 0.1 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 3.3 84.2 74.7 0.5 26.2 0.1 207 9
Calories 315.1 34.1 614.0 20.8 12.1 6.5 48.8 1,051 44
Calories (kj) 1,313.3 143.0 2,569.3 87.0 50.6 27.0 203.9 4,394 183
Carbohydrates (g) 80.9 9.2 109.7 3.0 0.5 2.1 12.6 218 9
Cholesterol (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.2 0.9 16.4 0.0 0.0 1.4 0.0 28 1
Folate (mcg) 70.8 2.4 51.8 3.1 0.0 0.2 0.0 128 5
Folate, DFE (mcg) 70.8 2.4 51.8 3.1 0.0 0.2 0.0 128 5
Folate, food (mcg) 70.8 2.4 51.8 3.1 0.0 0.2 0.0 128 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 4.8 0.0 0.0 n/a 0.0 0.0 22 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 17.6 1.9 0.0 0.0 n/a 0.0 0.0 20 1
Glutamic acid (g) 0.5 0.0 4.6 0.4 n/a 0.0 n/a 6 0
Glycine (g) 0.1 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.2 6.9 0.0 0.0 0.2 0.0 8 0
Isoleucine (g) 0.1 0.0 0.8 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 3.1 n/a 0.0 0.0 3 0
Leucine (g) 0.2 0.0 1.6 0.2 n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.0 1.0 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 95.6 2.4 223.6 6.7 0.5 1.6 0.0 330 14
Maltose (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 5.9 0.0 0.0 0.5 0.0 7 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.2 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 2.4 0.1 1.8 0.1 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 1.8 0.2 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 1.1 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 77.9 4.1 664.2 61.9 0.3 1.7 0.0 810 34
Phytosterols (mg) 56.6 n/a n/a n/a n/a 0.7 n/a 57 2
Polyunsaturated Fat (g) 0.3 0.0 3.7 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,267.3 60.1 586.4 95.6 6.2 11.3 0.3 2,027 84
Proline (g) 0.1 0.0 0.7 0.2 n/a 0.0 n/a 1 0
Protein (g) 3.9 0.1 21.3 2.1 0.0 0.1 0.0 27 1
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 3.5 0.2 46.8 1.9 0.0 0.1 0.1 53 2
Serine (g) 0.1 0.0 1.1 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 3.5 1.6 9.7 25.7 0.4 0.3 0.1 41 2
Starch (g) 19.0 0.0 93.8 n/a n/a n/a n/a 113 5
Sucrose (g) 8.5 0.9 1.6 0.0 n/a 0.0 12.6 24 1
Sugar (g) 43.3 7.6 1.6 3.1 0.5 0.1 12.6 69 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.6 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.7 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 1.2 0.1 10.6 0.0 0.0 0.0 0.0 12 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 1.1 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 226.6 23.6 0.0 9.2 0.0 7.7 0.0 267 11
Vitamin A, RAE (mcg) 10.6 0.8 0.0 1.2 0.0 0.4 0.0 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 17.2 0.0 0.0 0.0 0.1 0.0 48 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 71.7 17.6 55.6 2.2 0.3 0.0 413 17
Zinc (mg) 0.5 0.0 5.9 0.3 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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