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Nutritional Facts: Sauteed Chicken Breasts With Mustard and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breasts
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
1/3 cup (78g)
white wine
6 (0g)
fresh sage leaves
1 1/2 cups (366g)
chicken broth
1 1/2 tablespoons (23g)
whole grain mustard
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 8.1 n/a 0.0 0.0 0.0 8 2
Arginine (g) 6.5 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 7 2
Ash (g) 5.2 0.1 n/a 0.0 0.2 n/a 3.7 0.8 0.6 11 3
Aspartic acid (g) 9.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 4.7 n/a 0.3 7.0 n/a 14.6 13.1 6.8 69 17
Calories 517.1 113.8 n/a 238.7 64.2 n/a 58.6 15.1 203.6 1,211 303
Calories (kj) 2,163.8 475.9 n/a 998.7 267.9 n/a 245.2 62.6 851.7 5,066 1,266
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 23.8 n/a 0.0 2.0 n/a 1.4 1.2 0.0 28 7
Cholesterol (mg) 290.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 61.1 351 88
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.7 0.0 2 0
Folate (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
Folate, DFE (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
Folate, food (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.3 1.1 n/a 0.0 n/a n/a n/a 0.2 0.1 16 4
Glycine (g) 4.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 4 1
Histidine (g) 3.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 n/a 0.2 0.2 n/a 0.8 0.3 0.0 4 1
Isoleucine (g) 4.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 8 2
Lysine (g) 9.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
Magnesium (mg) 117.9 6.9 n/a 0.0 7.8 n/a 3.7 11.0 0.6 148 37
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.0 1 0
Methionine (g) 2.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 n/a 19.7 0.0 n/a 0.9 0.6 6.0 31 8
Niacin (mg) 47.3 0.4 n/a 0.0 0.1 n/a 5.0 0.1 0.0 53 13
Pantothenic acid (mg) 6.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 7 2
Phenylalanine (g) 3.9 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 952.6 33.8 n/a 0.0 14.1 n/a 109.8 23.9 6.8 1,141 285
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.8 0.1 n/a 2.8 0.0 n/a 0.4 0.2 0.9 6 2
Potassium (mg) 1,678.4 33.4 n/a 0.3 55.6 n/a 314.8 31.1 6.8 2,120 530
Proline (g) 3.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 4 1
Protein (g) 96.3 3.2 n/a 0.0 0.1 n/a 7.4 1.0 0.2 108 27
Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 190.6 231 58
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 n/a 3.7 0.0 n/a 0.6 0.1 14.6 22 5
Selenium (mcg) 145.2 10.6 n/a 0.0 0.1 n/a 0.0 7.4 0.3 164 41
Serine (g) 3.7 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 526.2 0.6 n/a 0.5 3.9 n/a 1,120.0 255.4 202.8 2,109 527
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 0.8 n/a 1.1 0.2 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 4.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 3.9 0.0 n/a 0.1 0.1 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 11.7 0.3 n/a 27.0 0.0 n/a 2.1 0.9 23.0 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 5.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 136.1 0.0 n/a 0.0 0.0 n/a 0.0 16.0 709.7 862 215
Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 0.0 n/a 0.0 0.9 194.3 236 59
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 6 1
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 17.0 40 10
Water (g) 343.8 3.7 n/a 0.0 68.0 n/a 351.2 18.6 4.5 790 197
Zinc (mg) 2.6 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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