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    Nutritional Facts: Sauteed Chicken Breasts With Mustard and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    1/3 cup (78g)
    white wine
    6 (0g)
    fresh sage leaves
    1 1/2 cups (366g)
    chicken broth
    1 1/2 tablespoons (23g)
    whole grain mustard
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 8.1 n/a 0.0 0.0 0.0 8 2
    Arginine (g) 6.5 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 7 2
    Ash (g) 5.2 0.1 n/a 0.0 0.2 n/a 3.7 0.8 0.6 11 3
    Aspartic acid (g) 9.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 4.7 n/a 0.3 7.0 n/a 14.6 13.1 6.8 69 17
    Calories 517.1 113.8 n/a 238.7 64.2 n/a 58.6 15.1 203.6 1,211 303
    Calories (kj) 2,163.8 475.9 n/a 998.7 267.9 n/a 245.2 62.6 851.7 5,066 1,266
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 23.8 n/a 0.0 2.0 n/a 1.4 1.2 0.0 28 7
    Cholesterol (mg) 290.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 61.1 351 88
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.7 0.0 2 0
    Folate (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
    Folate, DFE (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
    Folate, food (mcg) 18.1 8.1 n/a 0.0 0.8 n/a 7.3 1.6 0.9 37 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 14.3 1.1 n/a 0.0 n/a n/a n/a 0.2 0.1 16 4
    Glycine (g) 4.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 4 1
    Histidine (g) 3.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.4 n/a 0.2 0.2 n/a 0.8 0.3 0.0 4 1
    Isoleucine (g) 4.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 8 2
    Lysine (g) 9.3 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
    Magnesium (mg) 117.9 6.9 n/a 0.0 7.8 n/a 3.7 11.0 0.6 148 37
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.0 1 0
    Methionine (g) 2.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.0 n/a 19.7 0.0 n/a 0.9 0.6 6.0 31 8
    Niacin (mg) 47.3 0.4 n/a 0.0 0.1 n/a 5.0 0.1 0.0 53 13
    Pantothenic acid (mg) 6.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 7 2
    Phenylalanine (g) 3.9 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 952.6 33.8 n/a 0.0 14.1 n/a 109.8 23.9 6.8 1,141 285
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.8 0.1 n/a 2.8 0.0 n/a 0.4 0.2 0.9 6 2
    Potassium (mg) 1,678.4 33.4 n/a 0.3 55.6 n/a 314.8 31.1 6.8 2,120 530
    Proline (g) 3.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.0 4 1
    Protein (g) 96.3 3.2 n/a 0.0 0.1 n/a 7.4 1.0 0.2 108 27
    Retinol (mcg) 40.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 190.6 231 58
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.0 n/a 3.7 0.0 n/a 0.6 0.1 14.6 22 5
    Selenium (mcg) 145.2 10.6 n/a 0.0 0.1 n/a 0.0 7.4 0.3 164 41
    Serine (g) 3.7 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Sodium (mg) 526.2 0.6 n/a 0.5 3.9 n/a 1,120.0 255.4 202.8 2,109 527
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 0.8 n/a 1.1 0.2 0.0 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Threonine (g) 4.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 3.9 0.0 n/a 0.1 0.1 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 11.7 0.3 n/a 27.0 0.0 n/a 2.1 0.9 23.0 65 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 5.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 136.1 0.0 n/a 0.0 0.0 n/a 0.0 16.0 709.7 862 215
    Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 0.0 n/a 0.0 0.9 194.3 236 59
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 6 1
    Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 17.0 40 10
    Water (g) 343.8 3.7 n/a 0.0 68.0 n/a 351.2 18.6 4.5 790 197
    Zinc (mg) 2.6 0.2 n/a 0.0 0.1 n/a 0.4 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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