Nutritional Facts: Chicken Croissant Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (268g)
plain croissants
1 cup (132g)
jarlsberg cheese
1 1/2 cups (0g)
chicken
2 (30g)
green onions
1 1/2 cups (366g)
milk
3 (150g)
eggs
1/2 tablespoon (3g)
dry mustard
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.9 1.2 n/a 0.0 0.4 1.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.2 n/a 0.0 0.4 1.2 0.1 0.0 4 1
Ash (g) 4.3 3.7 n/a 0.2 2.6 1.6 0.1 6.0 19 3
Aspartic acid (g) 1.3 2.1 n/a 0.1 0.9 2.0 0.1 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 99.2 1,044.1 n/a 21.6 435.5 84.0 8.4 1.4 1,694 282
Calories 1,088.1 501.6 n/a 9.6 234.2 214.5 16.0 0.0 2,064 344
Calories (kj) 4,553.3 2,100.1 n/a 40.5 980.9 898.5 67.0 0.0 8,640 1,440
Carbohydrates (g) 122.7 7.1 n/a 2.2 17.0 1.1 0.9 0.0 151 25
Cholesterol (mg) 179.6 121.4 n/a 0.0 51.2 558.0 0.0 0.0 910 152
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.4 n/a n/a 0.1 0.4 0.0 0.0 1 0
Dietary Fiber (g) 7.0 0.0 n/a 0.8 0.0 0.0 0.4 0.0 8 1
Folate (mcg) 235.8 7.9 n/a 19.2 18.3 70.5 5.1 0.0 357 59
Folate, DFE (mcg) 348.4 7.9 n/a 19.2 18.3 70.5 5.1 0.0 469 78
Folate, food (mcg) 75.0 7.9 n/a 19.2 18.3 70.5 5.1 0.0 196 33
Folic acid (mcg) 160.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 161 27
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.6 0.1 n/a 1 0
Glutamic acid (g) 6.2 7.5 n/a 0.1 2.5 2.5 0.2 0.0 19 3
Glycine (g) 0.8 0.7 n/a 0.0 0.3 0.6 0.0 0.0 2 0
Histidine (g) 0.5 1.4 n/a 0.0 0.3 0.5 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.3 n/a 0.4 0.2 2.6 0.3 0.0 9 2
Isoleucine (g) 1.0 2.0 n/a 0.0 0.7 1.0 0.0 0.0 5 1
Lactose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 3.9 n/a 0.0 1.2 1.6 0.1 0.0 8 1
Lysine (g) 0.9 3.4 n/a 0.0 1.0 1.4 0.1 0.0 7 1
Magnesium (mg) 42.9 50.2 n/a 6.0 47.6 18.0 11.7 0.1 176 29
Maltose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.5 1.0 n/a 0.0 0.3 0.6 0.0 0.0 2 0
Monounsaturated Fat (g) 14.8 9.6 n/a 0.0 3.9 5.5 0.7 0.0 34 6
Niacin (mg) 5.9 0.1 n/a 0.2 0.3 0.1 0.1 0.0 7 1
Pantothenic acid (mg) 2.3 0.6 n/a 0.0 1.1 2.3 0.0 0.0 6 1
Phenylalanine (g) 1.1 2.2 n/a 0.0 0.6 1.0 0.0 0.0 5 1
Phosphorus (mg) 281.4 748.4 n/a 11.1 340.4 297.0 26.1 0.0 1,704 284
Phytosterols n/a n/a n/a n/a 0.0 n/a 3.7 0.0 4 1
Polyunsaturated Fat (g) 2.9 1.3 n/a 0.0 0.5 2.9 0.3 0.0 8 1
Potassium (mg) 316.2 101.6 n/a 82.8 552.7 207.0 23.2 0.5 1,284 214
Proline (g) 2.1 4.9 n/a 0.0 1.2 0.8 0.1 0.0 9 2
Protein (g) 22.0 35.5 n/a 0.5 12.0 18.8 0.8 0.0 90 15
Retinol (mcg) 541.4 282.5 n/a 0.0 113.5 240.0 0.0 0.0 1,177 196
Riboflavin (mg) 0.6 0.4 n/a 0.0 0.6 0.7 0.0 0.0 2 0
Saturated Fat (g) 31.2 23.5 n/a 0.0 8.3 4.7 0.1 0.0 68 11
Selenium (mcg) 60.8 24.0 n/a 0.2 7.3 46.1 6.6 0.0 145 24
Serine (g) 1.2 2.2 n/a 0.0 0.7 1.5 0.0 0.0 6 1
Sodium (mg) 930.0 253.4 n/a 4.8 179.3 213.0 0.4 2,325.5 3,906 651
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 30.2 1.7 n/a 0.7 n/a 0.6 0.2 0.0 33 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.8 1.4 n/a 0.0 0.5 0.8 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.3 0.5 n/a 0.2 n/a 1.6 0.2 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.8 0.6 n/a 1 0
Total Fat (g) 56.3 36.7 n/a 0.1 13.4 14.3 1.1 0.0 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 0.7 2.2 n/a 0.0 0.6 0.7 0.0 0.0 4 1
Valine (g) 1.1 2.8 n/a 0.0 0.8 1.3 0.0 0.0 6 1
Vitamin A, IU (IU) 1,993.9 1,095.6 n/a 299.1 505.1 810.0 1.0 0.0 4,705 784
Vitamin A, RAE (mcg) 552.1 290.4 n/a 15.0 120.8 240.0 0.1 0.0 1,218 203
Vitamin B-12 (mcg) 0.4 4.4 n/a 0.0 1.3 1.3 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 n/a 5.6 5.5 0.0 0.2 0.0 12 2
Vitamin D (IU) 0.0 26.4 n/a 0.0 n/a 123.0 0.0 0.0 149 25
Water (g) 62.2 49.0 n/a 26.9 320.9 114.2 0.2 0.0 573 96
Zinc (mg) 2.0 5.8 n/a 0.1 1.4 1.9 0.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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