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Nutritional Facts: Eleanor's Broccoli & Rice Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 cup (244g)
milk
8 ounces (224g)
Velveeta cheese
10 ounces (283g)
cream of mushroom soup
2 tablespoons (28g)
butter
2 stalks (80g)
celery
1 (110g)
onions
10 ounces (284g)
frozen broccoli
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.3 n/a 0.2 0.0 0.0 0.1 0.4 0.0 2 0
Ash (g) 1.1 1.8 13.4 5.5 0.6 0.6 0.4 1.9 3.0 28 4
Aspartic acid (g) 1.2 0.6 n/a 0.3 0.0 0.1 0.1 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 290.4 1,043.8 34.0 6.8 32.0 25.3 159.0 0.7 1,610 201
Calories 702.0 156.2 678.7 241.0 203.6 12.8 44.0 73.8 0.0 2,112 264
Calories (kj) 2,936.7 653.9 2,840.3 1,006.4 851.7 53.6 182.6 312.4 0.0 8,838 1,105
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 11.3 22.0 19.1 0.0 2.4 10.3 13.6 0.0 233 29
Cholesterol (mg) 0.0 34.2 179.2 0.0 61.1 0.0 0.0 0.0 0.0 274 34
Copper (mg) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 1.3 1.9 8.5 0.0 14 2
Folate (mcg) 450.5 12.2 n/a 5.7 0.9 28.8 20.9 190.3 0.0 709 89
Folate, DFE (mcg) 752.7 12.2 n/a 5.7 0.9 28.8 20.9 190.3 0.0 1,011 126
Folate, food (mcg) 17.6 12.2 n/a 5.7 0.9 28.8 20.9 190.3 0.0 276 35
Folic acid (mcg) 432.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a n/a 0.4 1.4 2.4 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.2 2.1 n/a 5 1
Glutamic acid (g) 2.5 1.7 n/a 1.0 0.1 0.1 0.3 1.1 0.0 7 1
Glycine (g) 0.6 0.2 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Iron (mg) 8.5 0.1 0.4 3.1 0.0 0.2 0.2 2.3 0.0 15 2
Isoleucine (g) 0.6 0.5 n/a 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 n/a 0.4 0.0 0.0 0.0 0.4 0.0 3 0
Lysine (g) 0.5 0.6 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 0
Magnesium (mg) 68.3 31.7 n/a 11.3 0.6 8.8 11.0 51.1 0.0 183 23
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.2 0.0 0.1 0.1 0.8 0.0 3 0
Methionine (g) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 2.6 n/a 3.1 6.0 0.0 0.0 0.1 0.0 12 2
Niacin (mg) 9.9 0.2 n/a 1.2 0.0 0.3 0.1 1.3 0.0 13 2
Pantothenic acid (mg) 2.6 0.8 n/a 0.7 0.0 0.2 0.1 0.8 0.0 5 1
Phenylalanine (g) 0.7 0.4 n/a 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Phosphorus (mg) 210.6 226.9 1,933.1 73.7 6.8 19.2 31.9 142.0 0.0 2,644 331
Phytosterols n/a 0.0 n/a n/a n/a 4.8 16.5 n/a 0.0 21 3
Polyunsaturated Fat (g) 0.3 0.3 n/a 4.1 0.9 0.1 0.0 0.4 0.0 6 1
Potassium (mg) 167.7 368.4 750.4 175.8 6.8 208.0 160.6 602.1 0.2 2,440 305
Proline (g) 0.6 0.8 n/a 0.4 0.0 0.0 0.0 0.3 0.0 2 0
Protein (g) 12.9 8.0 36.5 4.6 0.2 0.6 1.2 8.0 0.0 72 9
Retinol (mcg) 0.0 75.6 n/a 22.7 190.6 0.0 0.0 0.0 0.0 289 36
Riboflavin (mg) 0.1 0.4 0.8 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.3 5.6 32.3 3.9 14.6 0.0 0.0 0.1 0.0 57 7
Selenium (mcg) 29.4 4.9 n/a 6.8 0.3 0.3 0.6 8.0 0.0 50 6
Serine (g) 0.7 0.4 n/a 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Sodium (mg) 2.0 119.6 3,357.8 1,990.1 202.8 64.0 4.4 68.2 1,162.7 6,971 871
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 1 0
Sugar n/a n/a 18.1 4.1 0.0 1.5 4.7 3.8 0.0 32 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.5 0.4 n/a 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a n/a 2.3 0.7 0.2 0.0 3.5 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 1.1 8.9 49.3 16.7 23.0 0.1 0.1 0.8 0.0 100 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.8 0.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 336.7 2,479.7 82.2 709.7 359.2 2.2 2,936.6 0.0 6,906 863
Vitamin A, RAE (mcg) 0.0 80.5 n/a 22.7 194.3 17.6 0.0 147.7 0.0 463 58
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.4 0.0 0.0 2.5 8.1 160.2 0.0 175 22
Vitamin D (IU) 0.0 n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 17 2
Water (g) 25.1 214.0 102.6 237.7 4.5 76.3 98.0 259.7 0.0 1,018 127
Zinc (mg) 2.3 0.9 4.1 0.6 0.0 0.1 0.2 1.4 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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