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Nutritional Facts: Pancit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork chops
12 ounces (340g)
rice noodles
16 ounces (454g)
frozen green beans
1 small (70g)
onions
2 (6g)
garlic cloves
2 stalks (80g)
celery
8 (120g)
green onions
4 ounces (113g)
carrots
1 small (714g)
cabbage
1 tablespoon (14g)
oil
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 22.1 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.4 24 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.0 1.0 0.3 0.1 0.0 0.0 0.2 0.1 0.5 0.0 0.3 27 2
Ash (g) 17.4 2.9 2.1 0.2 0.1 0.6 1.0 1.1 4.6 0.0 12.8 43 4
Aspartic acid (g) 36.8 1.1 0.9 0.1 0.0 0.1 0.2 0.2 0.9 0.0 0.6 41 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 344.7 61.2 190.5 16.1 10.9 32.0 86.4 37.4 285.6 0.0 14.4 1,079 90
Calories 3,084.5 1,238.4 127.0 28.0 8.9 12.8 38.4 46.5 178.5 120.2 43.2 4,926 411
Calories (kj) 12,900.4 5,181.6 530.7 116.2 37.4 53.6 162.0 196.2 735.4 503.1 180.7 20,597 1,716
Carbohydrates (g) 0.0 283.2 29.3 6.5 2.0 2.4 8.8 10.9 41.4 0.0 4.0 388 32
Cholesterol (mg) 1,251.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,252 104
Copper (mg) 1.1 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 2 0
Cystine (g) 4.3 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 5 0
Dietary Fiber (g) 0.0 5.4 13.6 1.2 0.1 1.3 3.1 3.2 17.9 0.0 0.6 46 4
Folate (mcg) 0.0 10.2 104.3 13.3 0.2 28.8 76.8 21.5 307.0 0.0 13.0 575 48
Folate, DFE (mcg) 0.0 10.2 104.3 13.3 0.2 28.8 76.8 21.5 307.0 0.0 13.0 575 48
Folate, food (mcg) 0.0 10.2 104.3 13.3 0.2 28.8 76.8 21.5 307.0 0.0 13.0 575 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a 0.4 n/a 0.6 10.4 n/a n/a 12 1
Galactose n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.4 n/a 0.7 11.9 n/a n/a 14 1
Glutamic acid (g) 60.0 2.3 0.7 0.2 0.0 0.1 0.5 0.4 2.1 0.0 1.7 68 6
Glycine (g) 16.9 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 18 2
Histidine (g) 16.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 17 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 2.4 3.0 0.1 0.1 0.2 1.8 0.3 3.4 0.0 1.7 24 2
Isoleucine (g) 18.5 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 20 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 32.0 1.0 0.4 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.5 35 3
Lysine (g) 34.9 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.5 37 3
Magnesium (mg) 453.6 40.8 86.2 7.0 1.5 8.8 24.0 13.6 85.7 0.0 28.8 750 63
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 1.7 1.3 0.1 0.1 0.1 0.2 0.2 1.1 n/a 0.4 5 0
Methionine (g) 10.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11 1
Monounsaturated Fat (g) 64.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 0.0 69 6
Niacin (mg) 120.1 0.8 1.7 0.1 0.0 0.3 0.6 1.1 1.7 0.0 2.8 129 11
Pantothenic acid (mg) 12.8 0.2 0.2 0.1 0.0 0.2 0.1 0.3 1.5 0.0 0.3 16 1
Phenylalanine (g) 15.8 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 17 1
Phosphorus (mg) 3,792.1 520.5 131.6 20.3 9.2 19.2 44.4 39.7 185.6 0.0 93.6 4,856 405
Phytosterols n/a n/a n/a 10.5 n/a 4.8 n/a n/a 78.5 131.6 n/a 225 19
Polyunsaturated Fat (g) 21.6 0.5 0.4 0.0 0.0 0.1 0.1 0.1 0.1 7.4 0.0 30 3
Potassium (mg) 6,223.4 102.1 721.3 102.2 24.1 208.0 331.2 362.9 1,213.8 0.0 152.6 9,442 787
Proline (g) 15.2 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.6 17 1
Protein (g) 375.8 11.7 6.8 0.8 0.4 0.6 2.2 1.1 9.1 0.0 7.6 416 35
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Riboflavin (mg) 3.4 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 5 0
Saturated Fat (g) 54.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 57 5
Selenium (mcg) 613.3 51.4 1.8 0.4 0.9 0.3 0.7 0.1 2.1 0.0 0.6 672 56
Serine (g) 16.2 0.6 0.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.3 18 2
Sodium (mg) 997.9 619.2 4.5 2.8 1.0 64.0 19.2 78.2 128.5 0.0 4,021.9 5,937 495
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 1.6 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.7 n/a 0.1 n/a 4.1 0.6 n/a n/a 5 0
Sugar (g) 0.0 n/a 5.6 3.0 0.1 1.5 2.8 5.4 22.8 0.0 1.2 42 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.8 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 10 1
Threonine (g) 16.9 0.4 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.3 18 2
Tocopherol, alpha (mg) 2.2 n/a 0.2 0.0 0.0 0.2 0.7 0.7 1.1 1.9 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 163.8 1.9 0.8 0.1 0.0 0.1 0.2 0.3 0.7 13.6 0.1 182 15
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 0
Tyrosine (g) 14.3 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 15 1
Valine (g) 19.6 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.4 22 2
Vitamin A, IU (IU) 108.9 0.0 2,526.7 1.4 0.5 359.2 1,196.4 18,944.6 699.7 0.0 0.0 23,837 1,986
Vitamin A, RAE (mcg) 36.3 0.0 127.0 0.0 0.0 17.6 60.0 946.9 35.7 0.0 0.0 1,223 102
Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 12.6 0.1 0.3 0.1 0.1 0.1 0.1 0.2 0.9 0.0 0.1 14 1
Vitamin C (mg) 0.0 0.0 18.6 5.2 1.9 2.5 22.6 6.7 261.3 0.0 0.0 319 27
Vitamin D (IU) 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 32
Water (g) 1,264.6 40.5 414.7 62.4 3.5 76.3 107.8 100.1 658.2 0.0 47.5 2,776 231
Zinc (mg) 32.1 2.5 1.1 0.1 0.1 0.1 0.5 0.3 1.3 0.0 0.3 38 3

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