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Nutritional Facts: Lemonade for the Master Cleanse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (103g)
fresh lemon juice
7 tablespoons (140g)
maple syrup
1 liter (1,002g)
water
1 tablespoon (5g)
cayenne pepper
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 0.7 1.0 0.3 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 142.8 30.1 7.8 187 187
Calories 22.7 364.0 0.0 16.9 404 404
Calories (kj) 94.0 1,523.2 0.0 70.5 1,688 1,688
Carbohydrates (g) 7.1 93.9 0.0 3.0 104 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 1.4 2 2
Folate (mcg) 20.6 0.0 0.0 5.6 26 26
Folate, DFE (mcg) 20.6 0.0 0.0 5.6 26 26
Folate, food (mcg) 20.6 0.0 0.0 5.6 26 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.7 n/a n/a 2 2
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 2.2 n/a n/a 3 3
Iron (mg) 0.1 0.2 0.0 0.4 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 6.2 29.4 10.0 8.1 54 54
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.1 0.0 0.1 4 4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.1 0.1 0.0 0.5 1 1
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 8.3 2.8 0.0 15.5 27 27
Phytosterols n/a n/a n/a 4.4 4 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0 0
Potassium (mg) 106.3 296.8 10.0 106.7 520 520
Protein (g) 0.4 0.1 0.0 0.6 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.8 0.0 0.0 2 2
Saturated Fat (g) 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.1 0.8 0.0 0.5 1 1
Sodium (mg) 1.0 16.8 30.1 1.6 49 49
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 81.6 n/a n/a 82 82
Sugar (g) 2.6 84.6 0.0 0.5 88 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 2 2
Total Fat (g) 0.2 0.1 0.0 0.9 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.2 0.0 0.0 2,205.3 2,212 2,212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 110 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 40.0 0.0 0.0 4.0 44 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 95.3 45.3 1,000.8 0.4 1,142 1,142
Zinc (mg) 0.1 2.1 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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