Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (714g) green peppers |
2 cups (372g) cooked white rice |
1 lb (454g) bulk sausage |
1/2 cup (80g) onions |
4 ounces (112g) sliced ripe olives |
14 ounces (428g) stewed tomatoes |
1 tablespoon (17g) Worcestershire sauce |
14 1/2 ounces (411g) red kidney beans |
2 cups (226g) cheddar cheese |
1 teaspoon (1g) dried dill weed |
1 teaspoon (1g) dried parsley flakes |
1/2 teaspoon (1g) ground pepper |
14 1/2 ounces (411g) beef broth |
6 ounces (171g) tomato paste |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (14g) brown sugar |
1 teaspoon (1g) dried dill weed |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 3.1 | 0.8 | 10.0 | 0.3 | 2.5 | 5.0 | 0.3 | 4.5 | 8.9 | 0.1 | 0.1 | 0.1 | 4.3 | 4.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 45 | 11 |
| Aspartic acid (g) | 1.5 | 0.8 | n/a | 0.1 | 0.1 | 0.6 | n/a | 4.3 | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 11.2 | 40.9 | 18.4 | 98.6 | 145.7 | 18.2 | 115.1 | 1,629.5 | 17.8 | 5.7 | 5.1 | 24.7 | 61.7 | 18.2 | 11.5 | 17.8 | 18.2 | 10.2 | 2,340 | 585 |
| Calories | 142.8 | 483.6 | 1,048.7 | 32.0 | 128.8 | 111.4 | 13.3 | 522.1 | 910.8 | 2.5 | 1.5 | 2.9 | 28.8 | 140.6 | 4.7 | 52.4 | 2.5 | 13.3 | 5.8 | 3,648 | 912 |
| Calories (kj) | 599.8 | 2,023.7 | 4,394.7 | 132.8 | 538.7 | 462.7 | 55.4 | 2,187.1 | 3,805.8 | 10.6 | 6.1 | 12.1 | 119.2 | 588.0 | 19.5 | 219.4 | 10.6 | 55.4 | 24.2 | 15,266 | 3,816 |
| Carbohydrates (g) | 33.1 | 106.4 | 0.0 | 7.5 | 7.0 | 26.5 | 3.3 | 93.7 | 2.9 | 0.6 | 0.3 | 0.7 | 0.2 | 32.4 | 0.8 | 13.5 | 0.6 | 3.3 | 1.5 | 334 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 331.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569 | 142 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 1.1 | 0.0 | 1.4 | 3.6 | 4.3 | 0.0 | 30.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 7.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 62 | 15 |
| Folate (mcg) | 71.4 | 215.8 | 13.6 | 15.2 | 0.0 | 21.4 | 1.4 | 534.4 | 40.7 | n/a | 0.9 | 0.2 | 8.2 | 20.6 | 2.9 | 0.1 | n/a | 1.4 | 0.4 | 949 | 237 |
| Folate, DFE (mcg) | 71.4 | 360.8 | 13.6 | 15.2 | 0.0 | 21.4 | 1.4 | 534.4 | 40.7 | n/a | 0.9 | 0.2 | 8.2 | 20.6 | 2.9 | 0.1 | n/a | 1.4 | 0.4 | 1,094 | 273 |
| Folate, food (mcg) | 71.4 | 7.4 | 13.6 | 15.2 | 0.0 | 21.4 | 1.4 | 534.4 | 40.7 | n/a | 0.9 | 0.2 | 8.2 | 20.6 | 2.9 | 0.1 | n/a | 1.4 | 0.4 | 740 | 185 |
| Folic acid (mcg) | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208 | 52 |
| Fructose (g) | 8.0 | n/a | n/a | 1.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 27 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.3 | n/a | n/a | 1.6 | n/a | 7.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 27 | 7 |
| Glutamic acid (g) | 1.4 | 1.7 | n/a | 0.2 | 0.1 | 1.5 | n/a | 5.4 | 13.8 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.4 | 5.5 | 4.5 | 0.2 | 3.7 | 5.7 | 0.9 | 12.1 | 1.5 | 0.5 | 0.1 | 0.1 | 0.7 | 5.1 | 0.4 | 0.1 | 0.5 | 0.9 | 0.2 | 45 | 11 |
| Isoleucine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 71.4 | 48.4 | 77.2 | 8.0 | 4.5 | 51.4 | 2.2 | 185.0 | 63.3 | 4.5 | 2.0 | 2.0 | 8.2 | 72.0 | 6.4 | 1.2 | 4.5 | 2.2 | 3.9 | 618 | 155 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 36.6 | 0.0 | 8.8 | 0.1 | 0.0 | 0.2 | 21.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 3.4 | 6.8 | 11.9 | 0.1 | 0.0 | 3.1 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 5.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.7 | 1.5 | 2.8 | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 142.8 | 137.6 | 735.5 | 23.2 | 3.4 | 85.7 | 10.2 | 583.8 | 1,157.1 | 5.4 | 2.2 | 1.8 | 53.4 | 142.3 | 7.0 | 0.6 | 5.4 | 10.2 | 3.6 | 3,111 | 778 |
| Phytosterols (mg) | 64.3 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 79 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 10.2 | 0.0 | 1.0 | 0.3 | 0.0 | 1.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,249.5 | 107.9 | 1,048.7 | 116.8 | 9.0 | 886.8 | 136.0 | 1,656.7 | 221.5 | 33.1 | 13.4 | 15.3 | 222.0 | 1,738.3 | 42.9 | 18.4 | 33.1 | 136.0 | 30.6 | 7,716 | 1,929 |
| Proline (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 6.1 | 8.9 | 67.9 | 0.9 | 0.9 | 3.9 | 0.0 | 35.6 | 56.3 | 0.2 | 0.1 | 0.1 | 4.7 | 7.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 194 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 638 | 159 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.2 | 22.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 47.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Selenium (mcg) | 0.0 | 27.9 | 98.5 | 0.4 | 1.0 | 2.6 | 0.1 | 4.9 | 31.4 | n/a | 0.1 | 0.1 | 2.9 | 9.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 180 | 45 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 21.4 | 0.0 | 2,301.8 | 3.2 | 823.2 | 946.8 | 166.6 | 8.2 | 1,403.5 | 2.1 | 2.3 | 0.2 | 1,529.2 | 1,354.3 | 7.2 | 3.9 | 2.1 | 166.6 | 0.5 | 8,743 | 2,186 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 13.0 | n/a | n/a | 0.0 | 16 | 4 |
| Sugar (g) | 17.1 | n/a | n/a | 3.4 | 0.0 | 15.1 | 1.7 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 13.4 | n/a | 1.7 | 0.0 | 76 | 19 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.0 | 1.8 | 3.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 1.2 | 0.8 | 84.3 | 0.1 | 12.0 | 0.8 | 0.0 | 2.1 | 74.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2,641.8 | 0.0 | 181.6 | 1.6 | 451.4 | 736.8 | 13.4 | 0.0 | 2,264.5 | 58.5 | 9.7 | 6.3 | 0.0 | 2,614.3 | 31.0 | 0.0 | 58.5 | 13.4 | 12.6 | 9,095 | 2,274 |
| Vitamin A, RAE (mcg) | 128.5 | 0.0 | 54.5 | 0.0 | 22.4 | 38.6 | 0.9 | 0.0 | 598.9 | 2.9 | 0.5 | 0.3 | 0.0 | 130.3 | 1.6 | 0.0 | 2.9 | 0.9 | 0.6 | 984 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 574.1 | 0.0 | 0.0 | 5.9 | 1.0 | 33.8 | 2.2 | 4.9 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 37.5 | 2.0 | 0.0 | 0.5 | 2.2 | 0.0 | 665 | 166 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 670.4 | 255.2 | 294.7 | 71.3 | 89.6 | 392.2 | 13.4 | 275.2 | 83.1 | 0.1 | 0.0 | 0.1 | 401.0 | 126.0 | 0.1 | 0.2 | 0.1 | 13.4 | 0.3 | 2,686 | 672 |
| Zinc (mg) | 0.9 | 1.6 | 10.9 | 0.1 | 0.2 | 0.7 | 0.0 | 4.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.