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Nutritional Facts: Oven-Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (218g)
chicken breast halves
1 small (70g)
onions
12 ounces (340g)
chili sauce
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.6 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.8 0.1 n/a 0.1 n/a 0.0 n/a 3 1
Ash (g) 2.2 0.2 32.2 4.6 0.3 0.0 n/a 40 13
Aspartic acid (g) 4.0 0.1 n/a 0.5 n/a 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 16.1 68.0 29.7 18.2 8.0 n/a 164 55
Calories 374.1 28.0 353.8 54.9 13.3 1.3 n/a 825 275
Calories (kj) 1,566.0 116.2 1,480.0 228.6 55.4 5.5 n/a 3,452 1,151
Carbohydrates (g) 0.0 6.5 67.3 12.3 3.3 0.3 n/a 90 30
Cholesterol (mg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a 139 46
Copper (mg) 0.1 0.0 0.4 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 20.1 3.4 0.0 0.2 n/a 25 8
Folate (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
Folate, DFE (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
Folate, food (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a 3.8 n/a 0.0 n/a 5 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 5.3 n/a 0.0 n/a 7 2
Glutamic acid (g) 6.7 0.2 n/a 1.5 n/a 0.0 n/a 8 3
Glycine (g) 2.7 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Histidine (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.1 2.7 2.3 0.9 0.2 n/a 8 3
Isoleucine (g) 2.3 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Lysine (g) 3.8 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Magnesium (mg) 54.4 7.0 40.8 36.6 2.2 1.4 n/a 142 47
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Methionine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.3 0.0 0.1 0.1 0.0 0.0 n/a 9 3
Niacin (mg) 21.5 0.1 5.4 2.2 0.1 0.0 n/a 29 10
Pantothenic acid (mg) 1.7 0.1 n/a 0.7 n/a 0.0 n/a 3 1
Phenylalanine (g) 1.8 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Phosphorus (mg) 378.5 20.3 176.9 59.4 10.2 0.7 n/a 646 215
Phytosterols n/a 10.5 n/a n/a n/a 1.0 n/a 12 4
Polyunsaturated Fat (g) 4.3 0.0 0.5 0.2 0.0 0.0 n/a 5 2
Potassium (mg) 478.5 102.2 1,258.8 756.6 136.0 6.3 n/a 2,738 913
Proline (g) 2.1 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Protein (g) 45.3 0.8 8.5 3.0 0.0 0.0 n/a 58 19
Retinol (mcg) 52.2 0.0 0.0 0.0 0.2 0.0 n/a 52 17
Riboflavin (mg) 0.2 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.8 0.0 0.2 0.1 0.0 0.0 n/a 6 2
Selenium (mcg) 36.1 0.4 3.7 0.5 0.1 0.0 n/a 41 14
Serine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Sodium (mg) 137.0 2.8 4,552.2 1,197.7 166.6 0.1 n/a 6,056 2,019
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.6 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 35.9 9.7 1.7 0.0 n/a 50 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.9 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.6 0.0 6.5 3.2 0.0 0.1 n/a 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 20.1 0.1 1.0 0.4 0.0 0.0 n/a 22 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.2 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 180.5 1.4 2,313.5 989.7 13.4 8.5 n/a 3,507 1,169
Vitamin A, RAE (mcg) 52.2 0.0 115.7 50.3 0.9 0.4 n/a 219 73
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.2 0.1 0.5 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 5.2 54.4 16.0 2.2 0.0 n/a 78 26
Vitamin D (IU) 34.8 0.0 0.0 0.0 0.0 0.0 n/a 35 12
Water (g) 151.1 62.4 231.4 208.3 13.4 0.0 n/a 666 222
Zinc (mg) 1.7 0.1 0.5 0.5 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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