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    Nutritional Facts: Oven-Barbecued Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (218g)
    chicken breast halves
    1 small (70g)
    onions
    12 ounces (340g)
    chili sauce
    8 ounces (229g)
    tomato sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.6 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.8 0.1 n/a 0.1 n/a 0.0 n/a 3 1
    Ash (g) 2.2 0.2 32.2 4.6 0.3 0.0 n/a 40 13
    Aspartic acid (g) 4.0 0.1 n/a 0.5 n/a 0.0 n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 16.1 68.0 29.7 18.2 8.0 n/a 164 55
    Calories 374.1 28.0 353.8 54.9 13.3 1.3 n/a 825 275
    Calories (kj) 1,566.0 116.2 1,480.0 228.6 55.4 5.5 n/a 3,452 1,151
    Carbohydrates (g) 0.0 6.5 67.3 12.3 3.3 0.3 n/a 90 30
    Cholesterol (mg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a 139 46
    Copper (mg) 0.1 0.0 0.4 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 20.1 3.4 0.0 0.2 n/a 25 8
    Folate (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
    Folate, DFE (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
    Folate, food (mcg) 8.7 13.3 30.6 25.1 1.4 1.2 n/a 80 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a 3.8 n/a 0.0 n/a 5 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 5.3 n/a 0.0 n/a 7 2
    Glutamic acid (g) 6.7 0.2 n/a 1.5 n/a 0.0 n/a 8 3
    Glycine (g) 2.7 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Histidine (g) 1.4 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.1 2.7 2.3 0.9 0.2 n/a 8 3
    Isoleucine (g) 2.3 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Lysine (g) 3.8 0.0 n/a 0.1 n/a 0.0 n/a 4 1
    Magnesium (mg) 54.4 7.0 40.8 36.6 2.2 1.4 n/a 142 47
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
    Methionine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.3 0.0 0.1 0.1 0.0 0.0 n/a 9 3
    Niacin (mg) 21.5 0.1 5.4 2.2 0.1 0.0 n/a 29 10
    Pantothenic acid (mg) 1.7 0.1 n/a 0.7 n/a 0.0 n/a 3 1
    Phenylalanine (g) 1.8 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Phosphorus (mg) 378.5 20.3 176.9 59.4 10.2 0.7 n/a 646 215
    Phytosterols n/a 10.5 n/a n/a n/a 1.0 n/a 12 4
    Polyunsaturated Fat (g) 4.3 0.0 0.5 0.2 0.0 0.0 n/a 5 2
    Potassium (mg) 478.5 102.2 1,258.8 756.6 136.0 6.3 n/a 2,738 913
    Proline (g) 2.1 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Protein (g) 45.3 0.8 8.5 3.0 0.0 0.0 n/a 58 19
    Retinol (mcg) 52.2 0.0 0.0 0.0 0.2 0.0 n/a 52 17
    Riboflavin (mg) 0.2 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.8 0.0 0.2 0.1 0.0 0.0 n/a 6 2
    Selenium (mcg) 36.1 0.4 3.7 0.5 0.1 0.0 n/a 41 14
    Serine (g) 1.6 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Sodium (mg) 137.0 2.8 4,552.2 1,197.7 166.6 0.1 n/a 6,056 2,019
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.6 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.0 35.9 9.7 1.7 0.0 n/a 50 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 1.9 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.6 0.0 6.5 3.2 0.0 0.1 n/a 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 20.1 0.1 1.0 0.4 0.0 0.0 n/a 22 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Valine (g) 2.2 0.0 n/a 0.1 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 180.5 1.4 2,313.5 989.7 13.4 8.5 n/a 3,507 1,169
    Vitamin A, RAE (mcg) 52.2 0.0 115.7 50.3 0.9 0.4 n/a 219 73
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.2 0.1 0.5 0.2 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 5.2 54.4 16.0 2.2 0.0 n/a 78 26
    Vitamin D (IU) 34.8 0.0 0.0 0.0 0.0 0.0 n/a 35 12
    Water (g) 151.1 62.4 231.4 208.3 13.4 0.0 n/a 666 222
    Zinc (mg) 1.7 0.1 0.5 0.5 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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