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Nutritional Facts: Simple Tomato and Cucumber Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 (123g)
tomatoes
3 tablespoons (0g)
mayonnaise
4 slices (100g)
bread
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Ash (g) 1.1 0.6 n/a 2.0 0.4 0.0 4 2
Aspartic acid (g) 0.1 0.2 n/a 0.4 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 12.3 n/a 151.0 0.1 0.4 212 106
Calories 45.2 22.1 n/a 266.0 0.0 0.3 334 167
Calories (kj) 195.7 91.0 n/a 1,113.0 0.0 1.1 1,401 700
Carbohydrates (g) 10.9 4.8 n/a 50.6 0.0 0.1 66 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 1.5 1.5 n/a 2.4 0.0 0.0 5 3
Folate (mcg) 21.1 18.5 n/a 111.0 0.0 0.0 151 75
Folate, DFE (mcg) 21.1 18.5 n/a 171.0 0.0 0.0 211 105
Folate, food (mcg) 21.1 18.5 n/a 25.0 0.0 0.0 65 32
Folic acid (mcg) 0.0 0.0 n/a 86.0 0.0 0.0 86 43
Fructose (g) 2.6 1.7 n/a 1.8 n/a 0.0 6 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.5 n/a 1.4 n/a 0.0 5 3
Glutamic acid (g) 0.6 0.5 n/a 2.5 0.0 0.0 4 2
Glycine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.3 n/a 3.7 0.0 0.0 5 2
Isoleucine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Lysine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 39.1 13.5 n/a 23.0 0.0 0.2 76 38
Maltose (g) 0.0 0.0 n/a 1.1 n/a 0.0 1 1
Manganese (mg) 0.2 0.1 n/a 0.5 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Niacin (mg) 0.3 0.7 n/a 4.4 0.0 0.0 5 3
Pantothenic acid (mg) 0.8 0.1 n/a 0.2 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0 0
Phosphorus (mg) 72.2 29.5 n/a 99.0 0.0 0.2 201 100
Phytosterols (mg) 42.1 8.6 n/a 0.0 0.0 0.1 51 25
Polyunsaturated Fat (g) 0.1 0.1 n/a 1.4 0.0 0.0 2 1
Potassium (mg) 442.5 291.5 n/a 100.0 0.0 1.3 835 418
Proline (g) 0.0 0.0 n/a 0.8 0.0 0.0 1 0
Protein (g) 2.0 1.1 n/a 7.6 0.0 0.0 11 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.7 0.0 0.0 1 0
Selenium (mcg) 0.9 0.0 n/a 17.3 0.0 0.0 18 9
Serine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0 0
Sodium (mg) 6.0 6.2 n/a 511.0 155.0 0.0 678 339
Starch (g) 2.5 0.0 n/a 40.6 n/a n/a 43 22
Sucrose (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.0 3.2 n/a 4.3 0.0 0.0 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.2 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.2 n/a 3.3 0.0 0.0 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 1,024.6 n/a 0.0 0.0 0.5 1,341 671
Vitamin A, RAE (mcg) 15.1 51.7 n/a 0.0 0.0 0.0 67 33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 8.4 16.9 n/a 0.0 0.0 0.0 25 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 286.6 116.3 n/a 36.4 0.0 0.0 439 220
Zinc (mg) 0.6 0.2 n/a 0.7 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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