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Nutritional Facts: Egg Stuffed Breakfast Bell Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
bell peppers
2 large (100g)
eggs
1 tablespoon (15g)
milk
1/3 cup (37g)
mozzarella cheese
1/2 teaspoon (2g)
extra virgin olive oil
1/4 teaspoon (1g)
garlic powder
1/4 cup (40g)
yellow onions
1/4 cup (45g)
diced tomatoes
1/4 cup (8g)
spinach
2 (5g)
basil leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 0.7 1.1 0.1 1.2 0.0 0.0 0.1 0.2 0.1 0.1 n/a 4 2
Aspartic acid (g) 0.3 1.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.4 56.0 18.1 188.3 0.0 0.6 9.2 4.5 7.4 8.9 n/a 310 155
Calories 32.8 143.0 9.8 111.9 19.9 2.6 16.0 8.1 1.7 1.2 n/a 347 173
Calories (kj) 137.8 599.0 40.9 467.7 83.2 10.7 66.4 33.3 7.3 4.7 n/a 1,451 725
Carbohydrates (g) 7.6 0.7 0.7 0.8 0.0 0.6 3.7 1.8 0.3 0.1 n/a 16 8
Cholesterol (mg) 0.0 372.0 2.1 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 404 202
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.2 0.1 n/a 4 2
Folate (mcg) 16.4 47.0 0.8 2.6 0.0 0.4 7.6 6.8 14.6 3.4 n/a 99 50
Folate, DFE (mcg) 16.4 47.0 0.8 2.6 0.0 0.4 7.6 6.8 14.6 3.4 n/a 99 50
Folate, food (mcg) 16.4 47.0 0.8 2.6 0.0 0.4 7.6 6.8 14.6 3.4 n/a 99 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 0.0 n/a 0.1 n/a 0.0 0.5 0.6 0.0 0.0 n/a 3 2
Galactose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 0.4 n/a 0.2 n/a 0.0 0.8 0.6 0.0 0.0 n/a 4 2
Glutamic acid (g) 0.3 1.7 0.1 1.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 4 2
Glycine (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 1.8 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.2 n/a 3 2
Isoleucine (g) 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.1 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 16.4 12.0 2.0 7.5 0.0 0.6 4.0 5.0 5.9 3.2 n/a 57 28
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.2 2.5 1.6 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Niacin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.2 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 32.8 198.0 14.2 132.0 0.0 3.2 11.6 10.8 3.7 2.8 n/a 409 205
Phytosterols (mg) 14.8 n/a 0.0 n/a 5.0 0.1 6.0 3.2 0.7 n/a n/a 30 15
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 287.0 138.0 23.0 28.3 0.0 9.2 58.4 106.7 41.9 14.8 n/a 707 354
Proline (g) 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 1.4 12.6 0.5 8.3 0.0 0.1 0.4 0.4 0.2 0.2 n/a 24 12
Retinol (mcg) 0.0 160.0 4.7 64.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 230 115
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 3.1 0.3 4.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Selenium (mcg) 0.0 30.7 0.3 6.3 0.0 0.2 0.2 0.0 0.1 0.0 n/a 38 19
Serine (g) 0.1 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 4.9 142.0 7.5 233.8 0.0 0.5 1.6 2.3 5.9 0.2 n/a 399 199
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Sugar (g) 3.9 0.4 n/a 0.4 0.0 0.0 1.7 1.2 0.0 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.6 1.1 n/a 0.1 0.3 0.0 0.0 0.2 0.2 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 9.5 0.6 8.3 2.3 0.0 0.0 0.1 0.0 0.0 n/a 21 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 606.8 540.0 21.0 252.1 0.0 0.0 0.8 374.9 703.3 263.8 n/a 2,763 1,381
Vitamin A, RAE (mcg) 29.5 160.0 5.0 66.8 0.0 0.0 0.0 18.9 35.2 13.2 n/a 329 164
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 131.9 0.0 0.2 0.0 0.0 0.0 3.0 6.2 2.1 0.9 n/a 144 72
Vitamin D (IU) 0.0 82.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 44
Water (g) 154.0 76.2 13.4 18.7 0.0 0.0 35.6 42.5 6.9 4.6 n/a 352 176
Zinc (mg) 0.2 1.3 0.1 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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