Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 teaspoon (5g) olive oil |
1 small (70g) onions |
1/3 cup (81g) 1% low-fat milk |
1 large (50g) eggs |
8 ounces (228g) spaghetti |
1 cup (134g) frozen peas |
1 1/2 ounces (43g) parmesan cheese |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 1.1 | 0.6 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.6 | 0.5 | 2.0 | 1.0 | 3.4 | 0.3 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 1.4 | 0.6 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 0.0 | 16.1 | 101.6 | 28.0 | 47.9 | 29.5 | 472.4 | 20.7 | n/a | n/a | 718 | 179 |
| Calories | 109.9 | 39.8 | 28.0 | 34.1 | 71.5 | 845.9 | 103.2 | 183.6 | 5.4 | n/a | n/a | 1,421 | 355 |
| Calories (kj) | 460.3 | 166.5 | 116.2 | 143.8 | 299.5 | 3,540.8 | 431.5 | 768.9 | 22.7 | n/a | n/a | 5,950 | 1,488 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 6.5 | 4.1 | 0.4 | 170.2 | 18.3 | 1.7 | 0.9 | n/a | n/a | 202 | 51 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 4.1 | 186.0 | 0.0 | 0.0 | 37.5 | 0.0 | n/a | n/a | 244 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7.3 | 6.0 | 0.0 | 0.5 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.5 | 0.0 | 13.3 | 4.1 | 23.5 | 540.4 | 71.0 | 4.3 | 22.8 | n/a | n/a | 680 | 170 |
| Folate, DFE (mcg) | 0.5 | 0.0 | 13.3 | 4.1 | 23.5 | 891.5 | 71.0 | 4.3 | 22.8 | n/a | n/a | 1,031 | 258 |
| Folate, food (mcg) | 0.5 | 0.0 | 13.3 | 4.1 | 23.5 | 41.0 | 71.0 | 4.3 | 22.8 | n/a | n/a | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 125 |
| Fructose | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.6 | 0.8 | 10.5 | 1.0 | 3.7 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 7.5 | 2.1 | 0.4 | 0.9 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 2.3 | 0.4 | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.4 | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 2.9 | 0.0 | 7.0 | 8.9 | 6.0 | 120.8 | 34.8 | 16.2 | 7.5 | n/a | n/a | 204 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 3.3 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 3.6 | 0.0 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 16.4 | 2.3 | 0.0 | 0.2 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 1.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.3 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 45.1 | 0.0 | 20.3 | 77.2 | 99.0 | 430.9 | 109.9 | 310.6 | 8.7 | n/a | n/a | 1,102 | 275 |
| Phytosterols | n/a | 9.9 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.5 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 49.9 | 0.0 | 102.2 | 121.9 | 69.0 | 508.4 | 205.0 | 53.3 | 83.1 | n/a | n/a | 1,193 | 298 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 | 0.2 | 2.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 2.8 | 0.0 | 0.8 | 2.7 | 6.3 | 29.7 | 7.0 | 16.4 | 0.4 | n/a | n/a | 66 | 17 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 47.1 | 80.0 | 0.0 | 0.0 | 95.0 | 0.0 | n/a | n/a | 225 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.6 | 0.6 | 0.0 | 0.5 | 1.6 | 0.6 | 0.1 | 7.4 | 0.0 | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 4.8 | 0.0 | 0.4 | 2.7 | 15.4 | 144.1 | 2.5 | 7.5 | 0.0 | n/a | n/a | 177 | 44 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 199.9 | 0.1 | 2.8 | 35.8 | 71.0 | 13.7 | 144.7 | 651.4 | 8.4 | n/a | n/a | 1,128 | 282 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 142.4 | 5.6 | n/a | n/a | n/a | n/a | 148 | 37 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 6.2 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 4.2 | 0.2 | 6.1 | 6.7 | 0.4 | 0.1 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.8 | 4.5 | 0.1 | 0.8 | 4.8 | 3.4 | 0.5 | 12.2 | 0.1 | n/a | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.3 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 8.9 | 0.0 | 1.4 | 159.3 | 270.0 | 0.0 | 2,757.7 | 368.5 | 1,263.6 | n/a | n/a | 4,829 | 1,207 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 47.1 | 80.0 | 0.0 | 138.0 | 97.6 | 63.2 | n/a | n/a | 428 | 107 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 20.0 | n/a | n/a | 49 | 12 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 39.0 | 41.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 104 | 26 |
| Water (g) | 9.6 | 0.0 | 62.4 | 73.1 | 38.1 | 22.6 | 107.2 | 8.9 | 13.2 | n/a | n/a | 335 | 84 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.6 | 3.2 | 1.1 | 1.6 | 0.2 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.