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Nutritional Facts: Crunchy Onion Cheeseburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 cups (0g)
fried onions
3 tablespoons (51g)
Worcestershire sauce
3/4 teaspoon (2g)
garlic powder
6 slices (341g)
cheese
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.0 1.7 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.2 n/a n/a 0.1 2.8 11 2
Ash (g) 6.2 n/a 1.0 0.1 15.1 22 4
Aspartic acid (g) 11.4 n/a n/a 0.0 4.1 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 n/a 54.6 1.8 1,693.8 1,852 309
Calories 1,462.8 n/a 39.8 7.7 1,128.0 2,638 440
Calories (kj) 6,109.9 n/a 166.3 32.2 4,723.5 11,032 1,839
Carbohydrates (g) 0.0 n/a 9.9 1.7 28.4 40 7
Cholesterol (mg) 462.7 n/a 0.0 0.0 218.1 681 113
Copper (mg) 0.5 n/a 0.1 0.0 0.1 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0 0
Folate (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
Folate, DFE (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
Folate, food (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 19.0 n/a n/a 0.1 13.9 33 5
Glycine (g) 8.5 n/a n/a 0.0 1.1 10 2
Histidine (g) 4.1 n/a n/a 0.0 2.7 7 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a 2 0
Iron (mg) 14.2 n/a 2.7 0.1 2.9 20 3
Isoleucine (g) 5.6 n/a n/a 0.0 3.1 9 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 n/a n/a 0.0 5.9 16 3
Lysine (g) 10.5 n/a n/a 0.0 6.6 17 3
Magnesium (mg) 122.5 n/a 6.6 1.8 102.2 233 39
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 3.3 n/a n/a 0.0 1.7 5 1
Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 24.4 69 12
Niacin (mg) 31.6 n/a 0.4 0.0 0.3 32 5
Pantothenic acid (mg) 3.7 n/a n/a 0.0 3.3 7 1
Phenylalanine (g) 4.9 n/a n/a 0.0 3.4 8 1
Phosphorus (mg) 1,163.5 n/a 30.6 9.6 1,363.2 2,567 428
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 2.5 5 1
Potassium (mg) 2,007.1 n/a 408.0 27.7 1,237.1 3,680 613
Proline (g) 6.4 n/a n/a 0.0 6.8 13 2
Protein (g) 126.5 n/a 0.0 0.4 67.0 194 32
Retinol (mcg) 0.0 n/a 0.5 0.0 504.4 505 84
Riboflavin (mg) 1.0 n/a 0.1 0.0 1.5 3 0
Saturated Fat (g) 39.9 n/a 0.0 0.0 52.3 92 15
Selenium (mcg) 107.5 n/a 0.3 0.6 55.2 164 27
Serine (g) 5.1 n/a n/a 0.0 3.2 8 1
Sodium (mg) 449.1 n/a 499.8 1.4 3,292.1 4,242 707
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 5.1 0.1 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0 0
Threonine (g) 4.9 n/a n/a 0.0 2.2 7 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 102.1 n/a 0.0 0.0 83.4 185 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 n/a n/a 0.0 1.0 2 0
Tyrosine (g) 3.9 n/a n/a 0.0 3.7 8 1
Valine (g) 6.2 n/a n/a 0.0 4.0 10 2
Vitamin A, IU (IU) 0.0 n/a 40.3 0.0 2,402.6 2,443 407
Vitamin A, RAE (mcg) 0.0 n/a 2.6 0.0 541.9 544 91
Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 4.4 19 3
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.5 3 0
Vitamin C (mg) 0.0 n/a 6.6 0.0 0.0 7 1
Vitamin D (IU) 27.2 n/a 0.0 0.0 n/a 27 5
Water (g) 447.2 n/a 40.1 0.1 147.0 634 106
Zinc (mg) 30.5 n/a 0.1 0.1 10.3 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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