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    Nutritional Facts: Crunchy Onion Cheeseburger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    2 cups (0g)
    fried onions
    3 tablespoons (51g)
    Worcestershire sauce
    3/4 teaspoon (2g)
    garlic powder
    6 slices (341g)
    cheese
    Total 1 serving
    Alanine (g) 7.9 n/a n/a 0.0 1.7 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 n/a n/a 0.1 2.8 11 2
    Ash (g) 6.2 n/a 1.0 0.1 15.1 22 4
    Aspartic acid (g) 11.4 n/a n/a 0.0 4.1 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 n/a 54.6 1.8 1,693.8 1,852 309
    Calories 1,462.8 n/a 39.8 7.7 1,128.0 2,638 440
    Calories (kj) 6,109.9 n/a 166.3 32.2 4,723.5 11,032 1,839
    Carbohydrates (g) 0.0 n/a 9.9 1.7 28.4 40 7
    Cholesterol (mg) 462.7 n/a 0.0 0.0 218.1 681 113
    Copper (mg) 0.5 n/a 0.1 0.0 0.1 1 0
    Cystine (g) 1.3 n/a n/a 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0 0
    Folate (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
    Folate, DFE (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
    Folate, food (mcg) 40.8 n/a 4.1 1.1 17.0 63 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 19.0 n/a n/a 0.1 13.9 33 5
    Glycine (g) 8.5 n/a n/a 0.0 1.1 10 2
    Histidine (g) 4.1 n/a n/a 0.0 2.7 7 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a 2 0
    Iron (mg) 14.2 n/a 2.7 0.1 2.9 20 3
    Isoleucine (g) 5.6 n/a n/a 0.0 3.1 9 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.9 n/a n/a 0.0 5.9 16 3
    Lysine (g) 10.5 n/a n/a 0.0 6.6 17 3
    Magnesium (mg) 122.5 n/a 6.6 1.8 102.2 233 39
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0 0
    Methionine (g) 3.3 n/a n/a 0.0 1.7 5 1
    Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 24.4 69 12
    Niacin (mg) 31.6 n/a 0.4 0.0 0.3 32 5
    Pantothenic acid (mg) 3.7 n/a n/a 0.0 3.3 7 1
    Phenylalanine (g) 4.9 n/a n/a 0.0 3.4 8 1
    Phosphorus (mg) 1,163.5 n/a 30.6 9.6 1,363.2 2,567 428
    Phytosterols n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 2.5 5 1
    Potassium (mg) 2,007.1 n/a 408.0 27.7 1,237.1 3,680 613
    Proline (g) 6.4 n/a n/a 0.0 6.8 13 2
    Protein (g) 126.5 n/a 0.0 0.4 67.0 194 32
    Retinol (mcg) 0.0 n/a 0.5 0.0 504.4 505 84
    Riboflavin (mg) 1.0 n/a 0.1 0.0 1.5 3 0
    Saturated Fat (g) 39.9 n/a 0.0 0.0 52.3 92 15
    Selenium (mcg) 107.5 n/a 0.3 0.6 55.2 164 27
    Serine (g) 5.1 n/a n/a 0.0 3.2 8 1
    Sodium (mg) 449.1 n/a 499.8 1.4 3,292.1 4,242 707
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 5.1 0.1 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 4.9 n/a n/a 0.0 2.2 7 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 102.1 n/a 0.0 0.0 83.4 185 31
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 0.7 n/a n/a 0.0 1.0 2 0
    Tyrosine (g) 3.9 n/a n/a 0.0 3.7 8 1
    Valine (g) 6.2 n/a n/a 0.0 4.0 10 2
    Vitamin A, IU (IU) 0.0 n/a 40.3 0.0 2,402.6 2,443 407
    Vitamin A, RAE (mcg) 0.0 n/a 2.6 0.0 541.9 544 91
    Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 4.4 19 3
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.5 3 0
    Vitamin C (mg) 0.0 n/a 6.6 0.0 0.0 7 1
    Vitamin D (IU) 27.2 n/a 0.0 0.0 n/a 27 5
    Water (g) 447.2 n/a 40.1 0.1 147.0 634 106
    Zinc (mg) 30.5 n/a 0.1 0.1 10.3 41 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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