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Nutritional Facts: Balsamic Skirt Steak, Fresh Greens, Pea & White Bean Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skirt steaks
1/4 (0g)
olive oil
2 teaspoons (6g)
garlic
2 teaspoons (10g)
lemon juice
1/2 (0g)
lemons, zest of
1 tablespoon (2g)
rosemary
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (0g)
thyme
1 pinch (0g)
red pepper flakes
1/2 teaspoon (2g)
olive oil
2 (40g)
shallots
1 1/2 cups (383g)
balsamic vinegar
1 teaspoon (1g)
dried thyme
1 teaspoon (7g)
honey
1 to taste (0g)
salt and pepper
2 cups (290g)
baby peas
15 ounces (425g)
cannellini beans
1/2 cup (122g)
chicken broth
1 teaspoon (3g)
garlic
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
rosemary
1 to taste (0g)
salt and pepper
4 cups (144g)
lettuce
1/2 cup (67g)
black olives
1 (110g)
red onions
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 1.0 n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1.2 1.2 n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.1 10 1
Ash (g) 5.7 n/a 0.1 0.0 n/a 0.0 0.1 6.0 0.0 0.0 0.0 0.3 1.4 0.2 0.0 n/a 2.5 7.0 1.2 0.0 2.0 0.0 n/a 0.9 1.5 0.4 29 4
Aspartic acid (g) 9.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1.4 2.8 n/a 0.0 0.7 0.0 n/a 0.2 0.1 0.1 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 n/a 10.1 0.6 n/a 5.4 5.1 1.4 1.6 0.7 0.0 14.8 103.3 26.5 0.4 n/a 72.5 144.6 4.9 5.1 277.3 2.2 n/a 51.8 59.1 25.3 849 106
Calories 743.9 n/a 8.3 2.2 n/a 2.2 2.9 0.0 0.4 1.4 19.9 28.8 336.6 3.9 21.1 n/a 234.9 357.2 19.5 4.2 107.8 0.9 n/a 21.6 77.3 44.0 2,039 255
Calories (kj) 3,120.8 n/a 34.9 9.3 n/a 9.3 12.1 0.0 1.7 6.0 83.2 120.8 1,411.4 16.2 88.1 n/a 983.1 1,501.1 81.7 17.4 451.3 3.8 n/a 89.3 323.2 182.6 8,547 1,068
Carbohydrates (g) 0.0 n/a 1.9 0.7 n/a 0.4 0.7 0.0 0.1 0.3 0.0 6.7 65.1 0.9 5.7 n/a 41.9 61.7 0.5 0.9 1.0 0.1 n/a 4.1 4.2 10.3 207 26
Cholesterol (mg) 294.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 0.0 n/a 0.0 0.0 0.0 317 40
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 2 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a 14.8 22.5 0.0 0.1 0.0 0.1 n/a 1.9 2.2 1.9 45 6
Folate (mcg) 31.8 n/a 0.2 2.0 n/a 1.9 0.2 0.0 0.2 0.5 0.0 13.6 n/a 3.8 0.1 n/a 188.5 153.1 2.4 0.1 2.5 0.8 n/a 54.7 0.0 20.9 477 60
Folate, DFE (mcg) 31.8 n/a 0.2 2.0 n/a 1.9 0.2 0.0 0.2 0.5 0.0 13.6 n/a 3.8 0.1 n/a 188.5 153.1 2.4 0.1 2.5 0.8 n/a 54.7 0.0 20.9 477 60
Folate, food (mcg) 31.8 n/a 0.2 2.0 n/a 1.9 0.2 0.0 0.2 0.5 0.0 13.6 n/a 3.8 0.1 n/a 188.5 153.1 2.4 0.1 2.5 0.8 n/a 54.7 0.0 20.9 477 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 28.2 n/a 2.8 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1.4 34 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 29.0 n/a 2.5 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2.2 35 4
Glutamic acid (g) 15.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 2.1 3.6 n/a 0.0 2.2 0.0 n/a 0.3 0.1 0.3 24 3
Glycine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.9 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 6 1
Histidine (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.6 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.5 2.8 1.7 0.0 n/a 4.3 5.0 0.3 0.0 0.2 0.0 n/a 1.2 2.2 0.2 29 4
Isoleucine (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.1 n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.9 1.9 n/a 0.0 0.9 0.0 n/a 0.1 0.0 0.0 12 2
Lysine (g) 9.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.9 1.6 n/a 0.0 0.7 0.0 n/a 0.1 0.0 0.0 12 2
Magnesium (mg) 95.3 n/a 1.4 0.6 n/a 1.5 2.0 0.1 0.6 0.7 0.0 8.4 45.9 3.1 0.1 n/a 95.7 114.8 1.2 0.7 9.5 0.6 n/a 18.7 2.7 11.0 415 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1.2 0.7 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.1 4 0
Methionine (g) 2.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 19.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a 0.1 1.6 0.3 0.0 2.1 0.0 n/a 0.0 5.3 0.0 30 4
Niacin (mg) 17.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 6.1 1.7 1.7 0.0 0.0 0.0 n/a 0.5 0.0 0.1 28 3
Pantothenic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.6 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 2 0
Phenylalanine (g) 4.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 1.3 n/a 0.0 0.5 0.0 n/a 0.1 0.0 0.0 7 1
Phosphorus (mg) 893.6 n/a 8.6 0.8 n/a 1.1 1.8 0.0 0.4 1.3 0.0 24.0 72.7 2.8 0.3 n/a 313.2 382.7 36.6 4.3 182.3 0.5 n/a 41.8 2.0 31.9 2,003 250
Phytosterols n/a n/a n/a n/a n/a 0.7 1.1 0.0 n/a 0.4 5.0 2.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 54.7 n/a 16.5 83 10
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.5 1.1 0.1 0.0 0.3 0.0 n/a 0.1 0.6 0.0 5 1
Potassium (mg) 1,673.8 n/a 22.5 10.5 n/a 11.4 15.3 0.5 2.4 9.1 0.0 133.6 428.4 11.4 3.6 n/a 707.6 1,007.8 104.9 11.2 31.3 4.7 n/a 279.4 5.4 160.6 4,635 579
Proline (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 1.3 n/a 0.0 1.2 0.0 n/a 0.1 0.0 0.0 7 1
Protein (g) 95.6 n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1.0 1.9 0.1 0.0 n/a 15.7 22.2 2.5 0.2 9.6 0.0 n/a 2.0 0.6 1.2 153 19
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.8 0.0 n/a 0.0 0.0 0.0 56 7
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 14.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 4.3 0.0 n/a 0.0 1.0 0.0 21 3
Selenium (mcg) 67.6 n/a 0.8 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.1 n/a 5.2 3.8 0.0 0.4 4.4 n/a n/a 0.9 0.6 0.6 85 11
Serine (g) 3.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 1.4 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 7 1
Sodium (mg) 303.9 n/a 1.0 0.1 n/a 0.4 0.2 2,325.5 0.0 0.1 0.0 4.8 88.0 0.8 0.3 n/a 14.5 1,258.7 373.3 0.5 382.3 0.2 n/a 40.3 493.9 4.4 5,293 662
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 38 5
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 14.5 7.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 24 3
Sugar (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 57.2 0.0 5.7 n/a 16.4 7.9 0.4 0.0 0.2 n/a n/a 1.1 0.0 4.7 94 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Threonine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.8 n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.3 1.1 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 2.9 n/a n/a n/a n/a n/a 0.6 0.0 0.0 6 1
Total Fat (g) 37.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.1 0.0 n/a 1.2 2.6 0.7 0.0 7.2 0.0 n/a 0.2 7.2 0.1 59 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.3 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 0.5 0.6 n/a 49.7 6.3 0.0 19.0 187.2 0.0 476.0 0.0 53.2 0.0 n/a 2,218.5 0.0 0.0 0.3 216.3 20.5 n/a 10,663.2 270.8 2.2 14,184 1,773
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 2.5 0.3 0.0 1.0 9.4 0.0 24.0 0.0 2.7 0.0 n/a 110.2 0.0 0.0 0.0 57.3 1.0 n/a 532.8 13.4 0.0 754 94
Vitamin B-12 (mcg) 17.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 2.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 n/a 1.7 3.9 n/a 0.4 0.0 0.0 0.6 0.3 0.0 3.2 0.0 0.7 0.0 n/a 116.0 5.1 0.0 0.9 0.0 0.2 n/a 13.2 0.6 8.1 155 19
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.0 5 1
Water (g) 320.3 n/a 3.3 9.4 n/a 1.2 0.1 0.0 0.3 0.0 0.0 31.9 292.4 0.1 1.2 n/a 228.7 331.9 117.1 1.6 5.2 0.5 n/a 136.8 53.8 98.0 1,634 204
Zinc (mg) 22.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 3.6 2.0 0.1 0.0 1.0 0.0 n/a 0.3 0.1 0.2 30 4

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