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Nutritional Facts: Hot White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (40g)
shallots
1 (3g)
garlic cloves
2 cups (524g)
white beans
1 tablespoon (4g)
fresh parsley
2 tablespoons (0g)
white wine vinegar
1 teaspoon (5g)
Dijon mustard
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 0.3 0.3 0.0 6.0 0.1 n/a 0.2 0.0 n/a n/a 7 2
Aspartic acid (g) 0.0 0.1 0.0 4.6 0.0 n/a 0.0 0.0 n/a n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 14.8 5.4 382.5 5.2 n/a 2.9 0.7 n/a n/a 415 104
Calories 101.8 28.8 4.5 597.4 1.4 n/a 3.4 596.7 n/a n/a 1,334 333
Calories (kj) 425.9 120.8 18.7 2,499.5 5.7 n/a 13.9 2,496.8 n/a n/a 5,581 1,395
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 1.0 111.1 0.2 n/a 0.3 0.0 n/a n/a 119 30
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 25.2 0.1 n/a 0.2 0.0 n/a n/a 26 6
Folate (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
Folate, DFE (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
Folate, food (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 0.0 5.8 0.0 n/a 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 15.7 0.2 n/a 0.1 0.4 n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.0 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 0.3 8.4 0.8 267.2 1.9 n/a 2.5 0.0 n/a n/a 281 70
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.7 0.0 n/a 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 n/a 0.1 49.2 n/a n/a 53 13
Niacin (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 3.4 24.0 4.6 476.8 2.2 n/a 5.3 0.0 n/a n/a 516 129
Phytosterols n/a 2.0 n/a n/a 0.2 n/a n/a 149.2 n/a n/a 151 38
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 7.1 n/a n/a 8 2
Potassium (mg) 3.4 133.6 12.0 2,379.0 21.1 n/a 6.9 0.7 n/a n/a 2,557 639
Proline (g) 0.0 0.1 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 0.1 1.0 0.2 38.0 0.1 n/a 0.2 0.0 n/a n/a 40 10
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.4 0.0 n/a 0.0 9.3 n/a n/a 17 4
Selenium (mcg) 0.1 0.5 0.4 8.4 0.0 n/a 1.6 0.0 n/a n/a 11 3
Serine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 101.4 4.8 0.5 26.2 2.1 n/a 56.8 1.4 n/a n/a 193 48
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 4.1 0.0 n/a 0.0 9.7 n/a n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 1 0
Total Fat (g) 11.5 0.0 0.0 1.5 0.0 n/a 0.2 67.5 n/a n/a 81 20
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 354.9 476.0 0.3 0.0 320.1 n/a 3.6 0.0 n/a n/a 1,155 289
Vitamin A, RAE (mcg) 97.1 24.0 0.0 0.0 16.0 n/a 0.2 0.0 n/a n/a 137 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 0.9 0.0 5.1 n/a 0.1 0.0 n/a n/a 9 2
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Water (g) 2.3 31.9 1.8 367.3 3.3 n/a 4.1 0.0 n/a n/a 411 103
Zinc (mg) 0.0 0.2 0.0 5.9 0.0 n/a 0.0 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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