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    Nutritional Facts: Hot White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 (40g)
    shallots
    1 (3g)
    garlic cloves
    2 cups (524g)
    white beans
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (0g)
    white wine vinegar
    1 teaspoon (5g)
    Dijon mustard
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Ash (g) 0.3 0.3 0.0 6.0 0.1 n/a 0.2 0.0 n/a n/a 7 2
    Aspartic acid (g) 0.0 0.1 0.0 4.6 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 14.8 5.4 382.5 5.2 n/a 2.9 0.7 n/a n/a 415 104
    Calories 101.8 28.8 4.5 597.4 1.4 n/a 3.4 596.7 n/a n/a 1,334 333
    Calories (kj) 425.9 120.8 18.7 2,499.5 5.7 n/a 13.9 2,496.8 n/a n/a 5,581 1,395
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.7 1.0 111.1 0.2 n/a 0.3 0.0 n/a n/a 119 30
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 31 8
    Copper (mg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 25.2 0.1 n/a 0.2 0.0 n/a n/a 26 6
    Folate (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
    Folate, DFE (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
    Folate, food (mcg) 0.4 13.6 0.1 340.6 5.8 n/a 0.4 0.0 n/a n/a 361 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 0.0 5.8 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Glycine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 15.7 0.2 n/a 0.1 0.4 n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Lysine (g) 0.0 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 0.3 8.4 0.8 267.2 1.9 n/a 2.5 0.0 n/a n/a 281 70
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.7 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.1 0.0 n/a 0.1 49.2 n/a n/a 53 13
    Niacin (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 3.4 24.0 4.6 476.8 2.2 n/a 5.3 0.0 n/a n/a 516 129
    Phytosterols n/a 2.0 n/a n/a 0.2 n/a n/a 149.2 n/a n/a 151 38
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 7.1 n/a n/a 8 2
    Potassium (mg) 3.4 133.6 12.0 2,379.0 21.1 n/a 6.9 0.7 n/a n/a 2,557 639
    Proline (g) 0.0 0.1 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 0.1 1.0 0.2 38.0 0.1 n/a 0.2 0.0 n/a n/a 40 10
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.4 0.0 n/a 0.0 9.3 n/a n/a 17 4
    Selenium (mcg) 0.1 0.5 0.4 8.4 0.0 n/a 1.6 0.0 n/a n/a 11 3
    Serine (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 101.4 4.8 0.5 26.2 2.1 n/a 56.8 1.4 n/a n/a 193 48
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 1.5 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 4.1 0.0 n/a 0.0 9.7 n/a n/a 14 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Total Fat (g) 11.5 0.0 0.0 1.5 0.0 n/a 0.2 67.5 n/a n/a 81 20
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 354.9 476.0 0.3 0.0 320.1 n/a 3.6 0.0 n/a n/a 1,155 289
    Vitamin A, RAE (mcg) 97.1 24.0 0.0 0.0 16.0 n/a 0.2 0.0 n/a n/a 137 34
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 3.2 0.9 0.0 5.1 n/a 0.1 0.0 n/a n/a 9 2
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Water (g) 2.3 31.9 1.8 367.3 3.3 n/a 4.1 0.0 n/a n/a 411 103
    Zinc (mg) 0.0 0.2 0.0 5.9 0.0 n/a 0.0 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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