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Nutritional Facts: Crock Pot Pork Loin With Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
pork loin
3 (390g)
sweet potatoes
2 (364g)
apples
2 (220g)
onions
1/2 cup (120g)
apple cider
1/2 cup (118g)
white wine
2 tablespoons (3g)
fresh rosemary
2 tablespoons (5g)
fresh thyme
2 tablespoons (8g)
fresh parsley
2 teaspoons (4g)
ground ginger
1 (0g)
bay leaves
6 tablespoons (120g)
maple syrup
5 ounces (143g)
herb cheese spread
1/2 cup (55g)
pecans
1/2 cup (50g)
dried cranberries
1/8 cup (16g)
cornstarch
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 13.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 14.3 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.6 0.0 0.0 n/a 0.0 16 2
Ash (g) 10.1 3.9 0.7 0.8 0.1 0.2 0.1 0.2 0.2 0.2 0.0 0.6 8.6 0.8 0.1 0.0 n/a 0.0 26 3
Aspartic acid (g) 20.7 1.5 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.5 0.1 0.0 n/a 0.0 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.7 117.0 21.8 50.6 13.2 10.6 10.8 19.4 10.5 4.1 0.5 122.4 804.3 38.2 4.0 0.3 n/a 0.4 1,285 161
Calories 2,392.7 335.4 189.3 88.0 1.2 96.4 4.5 4.8 2.7 12.1 0.2 312.0 415.0 376.6 23.0 61.0 n/a 358.0 4,673 584
Calories (kj) 10,013.2 1,400.1 793.5 365.2 4.8 402.2 18.6 20.3 11.5 50.5 0.8 1,305.6 1,738.8 1,574.5 97.0 255.0 n/a 1,498.1 19,550 2,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 78.5 50.3 20.5 0.4 3.1 0.7 1.2 0.5 2.6 0.0 80.4 12.5 7.6 6.1 14.6 n/a 0.0 279 35
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.7 0.0 0.0 0.0 n/a 0.0 759 95
Copper (mg) 0.6 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2 0
Cystine (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 11.7 8.7 3.7 0.0 0.0 0.5 0.7 0.3 0.5 0.0 0.0 0.0 5.2 2.3 0.1 n/a 0.0 34 4
Folate (mcg) 68.0 42.9 10.9 41.8 0.0 1.2 3.7 2.2 11.6 0.5 0.1 0.0 10.0 12.0 0.5 0.0 n/a 0.0 205 26
Folate, DFE (mcg) 68.0 42.9 10.9 41.8 0.0 1.2 3.7 2.2 11.6 0.5 0.1 0.0 10.0 12.0 0.5 0.0 n/a 0.0 205 26
Folate, food (mcg) 68.0 42.9 10.9 41.8 0.0 1.2 3.7 2.2 11.6 0.5 0.1 0.0 10.0 12.0 0.5 0.0 n/a 0.0 205 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 21.5 2.8 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a 0.0 0.3 n/a n/a n/a 28 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 8.8 4.3 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 1.6 n/a n/a n/a 21 3
Glutamic acid (g) 34.7 0.6 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 5.0 1.0 0.1 0.0 n/a 0.0 42 5
Glycine (g) 11.8 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 13 2
Histidine (g) 8.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 n/a 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 2.4 0.4 0.5 0.0 0.3 0.2 0.8 0.5 0.7 0.0 0.1 0.5 1.4 0.1 0.1 n/a 0.2 16 2
Isoleucine (g) 10.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.2 0.0 0.0 n/a 0.0 12 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 18.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.3 0.0 0.0 n/a 0.0 21 3
Lysine (g) 20.2 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.2 0.0 0.0 n/a 0.0 23 3
Magnesium (mg) 226.8 97.5 18.2 22.0 1.2 11.8 3.1 7.7 3.8 7.7 0.1 25.2 41.5 65.9 3.0 0.5 n/a 0.0 536 67
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.1 0.3 0.0 0.1 0.0 0.1 0.0 1.2 0.0 3.5 0.0 2.5 0.2 0.0 n/a 0.0 9 1
Methionine (g) 5.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 70.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 22.2 0.0 0.0 n/a 29.5 132 16
Niacin (mg) 52.6 2.2 0.3 0.3 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.1 0.2 0.6 0.1 0.0 n/a 0.0 57 7
Pantothenic acid (mg) 8.0 3.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.1 0.0 n/a 0.0 13 2
Phenylalanine (g) 9.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.0 0.0 n/a 0.0 11 1
Phosphorus (mg) 2,188.6 183.3 40.0 63.8 14.4 21.2 2.2 5.1 4.4 6.0 0.1 2.4 1,252.2 151.0 6.5 2.1 n/a 0.0 3,943 493
Phytosterols n/a 46.8 43.7 33.0 n/a n/a 1.5 n/a 0.4 3.0 n/a n/a n/a 55.6 n/a n/a n/a 89.5 273 34
Polyunsaturated Fat (g) 17.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11.8 0.0 0.0 n/a 4.3 34 4
Potassium (mg) 4,354.6 1,314.3 389.5 321.2 0.0 83.5 22.7 29.2 42.1 47.5 0.3 254.4 346.3 223.5 42.5 0.5 n/a 0.4 7,472 934
Proline (g) 9.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 0.2 0.0 0.0 n/a 0.0 13 2
Protein (g) 225.7 6.1 0.9 2.4 0.0 0.1 0.1 0.3 0.2 0.3 0.0 0.0 23.5 5.0 0.2 0.0 n/a 0.0 265 33
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 3
Riboflavin (mg) 2.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.1 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 55.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 19.1 3.4 0.0 0.0 n/a 5.6 84 10
Selenium (mcg) 362.9 2.3 0.0 1.1 0.0 0.1 n/a n/a 0.0 2.0 0.0 0.7 16.2 2.1 0.1 0.4 n/a 0.0 388 48
Serine (g) 9.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.3 0.0 0.0 n/a 0.0 12 1
Sodium (mg) 476.3 214.5 3.6 8.8 16.8 5.9 0.9 0.4 4.3 1.0 0.0 14.4 2,325.5 0.0 1.0 1.4 n/a 0.8 3,076 384
Starch n/a 49.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 50 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 9.8 7.5 2.2 n/a n/a n/a n/a n/a 0.0 n/a 70.0 n/a 2.1 0.1 n/a n/a n/a 92 11
Sugar (g) 0.0 16.3 37.8 9.3 0.0 1.1 n/a n/a 0.1 0.1 n/a 72.5 n/a 2.2 2.0 0.0 n/a 0.0 141 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 8.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 10 1
Threonine (g) 10.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.0 n/a 0.0 12 1
Tocopherol, alpha (mg) 3.3 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.8 0.6 0.0 n/a 5.8 12 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 13.3 0.0 0.0 n/a 0.3 14 2
Total Fat (g) 158.9 0.2 0.6 0.2 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.1 30.4 39.2 0.1 0.0 n/a 40.5 271 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 7.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.0 n/a 0.0 9 1
Valine (g) 12.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.2 0.0 0.0 n/a 0.0 15 2
Vitamin A, IU (IU) 68.0 55,329.3 196.6 4.4 0.0 0.0 99.4 228.0 640.2 1.1 3.7 0.0 1,127.7 30.5 30.0 0.0 n/a 0.0 57,759 7,220
Vitamin A, RAE (mcg) 0.0 2,765.1 10.9 0.0 0.0 0.0 5.0 11.4 32.0 0.1 0.2 0.0 n/a 1.6 1.5 0.0 n/a 0.0 2,828 353
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 4.7 0.8 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 3.4 9.4 16.7 16.3 30.0 0.0 0.7 7.7 10.1 0.0 0.0 0.0 0.0 0.6 6.7 0.0 n/a 0.0 102 13
Vitamin D (IU) 612.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 612 77
Water (g) 750.1 301.4 311.4 196.0 119.6 102.1 2.3 3.1 6.7 0.4 0.0 38.9 68.2 1.9 43.6 1.3 n/a 0.0 1,947 243
Zinc (mg) 17.8 1.2 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.1 0.0 1.8 3.7 2.5 0.1 0.0 n/a 0.0 28 4

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