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Nutritional Facts: Mini Caesar Salad Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
parmesan cheese
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1/2 (24g)
lemons, juice of
1 (4g)
canned anchovy fillets
1 lb (0g)
pizza dough
3/4 head (470g)
romaine lettuce
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Ash (g) 2.7 0.0 0.0 0.0 0.1 0.4 n/a 2.7 0.9 7 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 369.3 0.5 0.1 5.4 1.4 9.3 n/a 154.9 18.2 559 140
Calories 143.5 477.4 119.3 4.5 5.3 8.4 n/a 79.8 32.8 871 218
Calories (kj) 601.1 1,997.5 499.4 18.7 21.8 35.2 n/a 338.0 134.7 3,646 912
Carbohydrates (g) 1.4 0.0 0.0 1.0 1.7 0.0 n/a 15.4 7.1 27 7
Cholesterol (mg) 29.3 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 33 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 9.9 2.2 12 3
Folate (mcg) 3.3 0.0 0.0 0.1 4.8 0.5 n/a 638.5 27.3 675 169
Folate, DFE (mcg) 3.3 0.0 0.0 0.1 4.8 0.5 n/a 638.5 27.3 675 169
Folate, food (mcg) 3.3 0.0 0.0 0.1 4.8 0.5 n/a 638.5 27.3 675 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 3.8 2.5 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a 1.8 2.3 4 1
Glutamic acid (g) 2.9 0.0 0.0 0.0 n/a 0.2 n/a 0.8 0.8 5 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 0.3 0.3 0.1 0.1 0.0 0.2 n/a 4.6 0.5 6 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 2 0
Lysine (g) 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Magnesium (mg) 12.7 0.0 0.0 0.8 1.4 2.8 n/a 65.7 20.0 103 26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 2.8 39.4 9.8 0.0 0.0 0.2 n/a 0.1 0.1 52 13
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.5 1.1 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 242.8 0.0 0.0 4.6 1.9 10.1 n/a 140.9 43.7 444 111
Phytosterols n/a 119.3 29.8 n/a n/a n/a n/a n/a 12.7 162 40
Polyunsaturated Fat (g) 0.4 5.7 1.4 0.0 0.0 0.1 n/a 0.8 0.2 9 2
Potassium (mg) 41.6 0.5 0.1 12.0 24.7 21.8 n/a 1,159.7 431.3 1,692 423
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 2 0
Protein (g) 12.8 0.0 0.0 0.2 0.1 1.2 n/a 5.8 1.6 22 5
Retinol (mcg) 74.3 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 75 19
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 5.8 7.5 1.9 0.0 0.0 0.1 n/a 0.2 0.1 15 4
Selenium (mcg) 5.9 0.0 0.0 0.4 0.0 2.7 n/a 1.9 0.0 11 3
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 509.2 1.1 0.3 0.5 0.2 146.7 n/a 37.6 9.1 705 176
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.6 0.0 n/a 5.6 4.8 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 7.7 1.9 0.0 0.0 0.1 n/a 0.6 1.0 12 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a n/a 0.0 n/a 1.7 0.2 2 1
Total Fat (g) 9.5 54.0 13.5 0.0 0.1 0.4 n/a 1.4 0.4 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 288.0 0.0 0.0 0.3 1.4 1.6 n/a 40,893.5 1,516.1 42,701 10,675
Vitamin A, RAE (mcg) 76.3 0.0 0.0 0.0 0.0 0.5 n/a 2,047.0 76.4 2,200 550
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 9.3 0.0 n/a 18.8 24.9 54 13
Vitamin D (IU) 7.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 10 2
Water (g) 6.9 0.0 0.0 1.8 22.2 2.0 n/a 444.2 172.0 649 162
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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