Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) jicama |
1 lb (444g) crookneck yellow squash |
1 tablespoon (14g) sunflower oil |
1 (110g) onions |
1 teaspoon (1g) chervil |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/3 cup (81g) half-and-half cream |
1 tablespoon (14g) butter |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) milk |
1 1/2 cups (198g) jarlsberg cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.8 | 3 | 0 |
| Ash (g) | 1.4 | 2.5 | 0.0 | 0.4 | 0.1 | 6.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1.8 | 5.5 | 19 | 3 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 3.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 93.1 | 0.0 | 25.3 | 8.1 | 1.4 | 10.2 | 84.6 | 3.4 | 2.2 | 290.4 | 1,566.2 | 2,139 | 357 |
| Calories | 172.5 | 84.3 | 120.2 | 44.0 | 1.4 | 0.0 | 5.8 | 104.8 | 101.8 | 54.6 | 156.2 | 752.4 | 1,598 | 266 |
| Calories (kj) | 721.9 | 345.9 | 503.1 | 182.6 | 5.9 | 0.0 | 24.2 | 439.2 | 425.9 | 228.4 | 653.9 | 3,150.2 | 6,681 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 40.0 | 17.2 | 0.0 | 10.3 | 0.3 | 0.0 | 1.5 | 3.5 | 0.0 | 11.4 | 11.3 | 10.7 | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 30.5 | 0.0 | 34.2 | 182.2 | 277 | 46 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 22.2 | 4.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 54.5 | 84.3 | 0.0 | 20.9 | 1.6 | 0.0 | 0.4 | 2.4 | 0.4 | 3.9 | 12.2 | 11.9 | 193 | 32 |
| Folate, DFE (mcg) | 54.5 | 84.3 | 0.0 | 20.9 | 1.6 | 0.0 | 0.4 | 2.4 | 0.4 | 3.9 | 12.2 | 11.9 | 193 | 32 |
| Folate, food (mcg) | 54.5 | 84.3 | 0.0 | 20.9 | 1.6 | 0.0 | 0.4 | 2.4 | 0.4 | 3.9 | 12.2 | 11.9 | 193 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 10 | 2 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.7 | 11.3 | 15 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 3.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 5.9 | 7 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 5.1 | 6 | 1 |
| Magnesium (mg) | 54.5 | 88.7 | 0.0 | 11.0 | 0.8 | 0.1 | 3.9 | 8.1 | 0.3 | 3.3 | 31.7 | 75.2 | 278 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | 0.0 | 2.6 | 14.4 | 29 | 5 |
| Niacin (mg) | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.8 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.3 | 4 | 1 |
| Phosphorus (mg) | 81.7 | 141.9 | 0.0 | 31.9 | 2.7 | 0.0 | 3.6 | 76.6 | 3.4 | 16.2 | 226.9 | 1,122.7 | 1,708 | 285 |
| Phytosterols | n/a | n/a | 1.4 | 16.5 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 1.9 | 9 | 1 |
| Potassium (mg) | 681.0 | 984.6 | 0.0 | 160.6 | 28.4 | 0.5 | 30.6 | 104.8 | 3.4 | 16.0 | 368.4 | 152.5 | 2,531 | 422 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 7.3 | 9 | 1 |
| Protein (g) | 3.3 | 4.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 2.4 | 0.1 | 1.5 | 8.0 | 53.3 | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 95.3 | 0.0 | 75.6 | 423.7 | 671 | 112 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7.3 | 0.0 | 5.6 | 35.2 | 56 | 9 |
| Selenium (mcg) | 3.2 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 5.1 | 4.9 | 36.0 | 53 | 9 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3.2 | 4 | 1 |
| Sodium (mg) | 18.2 | 8.9 | 0.0 | 4.4 | 0.5 | 2,325.5 | 0.5 | 33.0 | 101.4 | 0.3 | 119.6 | 380.2 | 2,992 | 499 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 8.2 | 15.7 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.6 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.8 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.4 | 1.2 | 13.6 | 0.1 | 0.0 | 0.0 | 0.1 | 9.3 | 11.5 | 0.1 | 8.9 | 55.0 | 100 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.4 | 4 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 4.2 | 5 | 1 |
| Vitamin A, IU (IU) | 95.3 | 665.3 | 0.0 | 2.2 | 35.1 | 0.0 | 12.6 | 285.3 | 354.9 | 0.0 | 336.7 | 1,643.4 | 3,431 | 572 |
| Vitamin A, RAE (mcg) | 4.5 | 35.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 78.2 | 97.1 | 0.0 | 80.5 | 435.6 | 734 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 6.6 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 91.7 | 85.6 | 0.0 | 8.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 190 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 8.5 | 0.0 | n/a | 39.6 | 55 | 9 |
| Water (g) | 408.9 | 418.2 | 0.0 | 98.0 | 0.0 | 0.0 | 0.3 | 64.9 | 2.3 | 1.8 | 214.0 | 73.5 | 1,282 | 214 |
| Zinc (mg) | 0.7 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 8.6 | 12 | 2 |
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