Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) unsweetened applesauce |
2/3 cup (0g) agave nectar |
2 (100g) eggs |
1 cup (128g) carrots |
1 cup (124g) zucchini |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 cup (56g) ground flax seeds |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (59g) walnuts |
2 ounces (57g) dark baking chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.5 | 0.8 | 1.1 | n/a | 0.0 | 1.3 | n/a | 5 | 0 |
| Ash (g) | 0.3 | n/a | 1.1 | 1.2 | 0.7 | 0.6 | 1.9 | 2.1 | 3.3 | 3.0 | 1.0 | 0.4 | 16 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.5 | 0.9 | 1.1 | n/a | 0.0 | 1.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.9 | n/a | 56.0 | 42.2 | 19.8 | 18.8 | 40.8 | 142.8 | 338.7 | 0.7 | 57.3 | 17.0 | 739 | 41 |
| Calories | 51.2 | n/a | 143.0 | 52.5 | 21.1 | 455.0 | 408.0 | 299.0 | 2.3 | 0.0 | 382.6 | 315.3 | 2,130 | 118 |
| Calories (kj) | 214.7 | n/a | 599.0 | 221.4 | 86.8 | 1,903.8 | 1,708.8 | 1,251.0 | 9.8 | 0.0 | 1,601.7 | 1,318.4 | 8,915 | 495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 13.7 | n/a | 0.7 | 12.3 | 3.9 | 95.4 | 86.4 | 16.2 | 1.1 | 0.0 | 8.0 | 34.3 | 272 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 375 | 21 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | 0.0 | 3.6 | 1.2 | 3.4 | 12.8 | 15.3 | 0.0 | 0.0 | 3.9 | 3.7 | 45 | 3 |
| Folate (mcg) | 3.7 | n/a | 47.0 | 24.3 | 29.8 | 32.5 | 52.8 | 48.7 | 0.0 | 0.0 | 57.3 | 0.0 | 296 | 16 |
| Folate, DFE (mcg) | 3.7 | n/a | 47.0 | 24.3 | 29.8 | 32.5 | 52.8 | 48.7 | 0.0 | 0.0 | 57.3 | n/a | 296 | 16 |
| Folate, food (mcg) | 3.7 | n/a | 47.0 | 24.3 | 29.8 | 32.5 | 52.8 | 48.7 | 0.0 | 0.0 | 57.3 | 0.0 | 296 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.2 | n/a | 0.0 | 0.7 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 0.4 | 0.8 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 0.5 | 0.2 | 4.3 | 5.2 | 2.3 | n/a | 0.0 | 1.6 | n/a | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 1.8 | 0.4 | 0.5 | 1.5 | 4.3 | 3.2 | 0.5 | 0.0 | 1.7 | 1.2 | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.9 | 1.1 | 0.7 | n/a | 0.0 | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 3.7 | n/a | 12.0 | 15.4 | 22.3 | 27.5 | 164.4 | 219.5 | 1.8 | 0.0 | 92.4 | 17.6 | 577 | 32 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 4.9 | 1.4 | 0.0 | 0.0 | 2.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | 4.2 | 0.0 | 0.0 | 5.2 | 2.9 | 16 | 1 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 1.3 | 0.6 | 1.6 | 5.9 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 1.5 | 0.3 | 0.3 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.8 | 0.5 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 6.1 | n/a | 198.0 | 44.8 | 47.1 | 135.0 | 428.4 | 359.5 | 456.2 | 0.0 | 202.4 | 28.9 | 1,906 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.5 | 1.4 | 16.1 | 0.0 | 0.0 | 27.6 | 0.2 | 48 | 3 |
| Potassium (mg) | 90.3 | n/a | 138.0 | 409.6 | 323.6 | 133.8 | 435.6 | 455.3 | 0.2 | 0.2 | 258.0 | 284.7 | 2,529 | 141 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.5 | 2.5 | 0.5 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
| Protein (g) | 0.2 | n/a | 12.6 | 1.2 | 1.5 | 12.9 | 15.9 | 10.2 | 0.0 | 0.0 | 8.9 | 3.1 | 67 | 4 |
| Retinol (mcg) | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 9 |
| Riboflavin (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.2 | 0.5 | 2.1 | 0.0 | 0.0 | 3.6 | n/a | 10 | 1 |
| Selenium (mcg) | 0.4 | n/a | 30.7 | 0.1 | 0.2 | 42.4 | 74.2 | 14.2 | 0.0 | 0.0 | 2.9 | 0.2 | 165 | 9 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.5 | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 2.4 | n/a | 142.0 | 88.3 | 9.9 | 2.5 | 2.4 | 16.8 | 363.1 | 1,162.7 | 1.2 | 3.4 | 1,795 | 100 |
| Starch (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 69.3 | n/a | n/a | n/a | 0.0 | n/a | 71 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | 0.0 | 4.6 | 0.1 | n/a | 0.4 | 0.6 | n/a | n/a | 1.4 | n/a | 9 | 0 |
| Sugar (g) | 11.5 | n/a | 0.4 | 6.1 | 3.1 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 1.5 | 27.0 | 51 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.1 | 0.8 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 2.3 | 11.2 | n/a | n/a | 12.2 | n/a | 26 | 1 |
| Total Fat (g) | 0.1 | n/a | 9.5 | 0.3 | 0.4 | 1.2 | 3.0 | 23.6 | 0.0 | 0.0 | 38.1 | 18.4 | 95 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 0.7 | 0.6 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 35.4 | n/a | 540.0 | 21,383.7 | 248.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 22,230 | 1,235 |
| Vitamin A, RAE (mcg) | 1.2 | n/a | 160.0 | 1,068.8 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1,243 | 69 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.9 | n/a | 0.0 | 7.6 | 22.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 57 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 5 |
| Water (g) | 107.6 | n/a | 76.2 | 113.0 | 117.5 | 14.9 | 12.9 | 3.9 | 0.2 | 0.0 | 2.4 | 0.5 | 449 | 25 |
| Zinc (mg) | 0.0 | n/a | 1.3 | 0.3 | 0.4 | 0.9 | 3.1 | 2.4 | 0.0 | 0.0 | 1.8 | 0.0 | 10 | 1 |
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