Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (492g) cooked sweet potatoes |
3 (150g) eggs |
3/4 cup (178g) warm water |
1 3/4 cups (350g) sugar |
1 cup (218g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 cup (145g) golden raisins |
1 cup (117g) walnuts |
4 tablespoons (57g) unsalted butter |
2 tablespoons (28g) spiced rum |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 11 | 1 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.5 | 9.9 | 0.1 | 3.0 | 3.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 2.3 | n/a | n/a | 77 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1,016.2 | 26.2 | 0.7 | 132.8 | 84.0 | 5.3 | 3.5 | 0.0 | 0.5 | 76.9 | 114.7 | 13.6 | 0.0 | 2.4 | 1,524 | 127 |
| Calories | 1,137.5 | 7.0 | 6.5 | 0.0 | 373.9 | 214.5 | 0.0 | 1,354.5 | 1,927.1 | 12.1 | 437.9 | 765.2 | 407.3 | 63.7 | 933.6 | 7,641 | 637 |
| Calories (kj) | 4,759.4 | 29.4 | 27.0 | 0.0 | 1,574.4 | 898.5 | 0.0 | 5,663.0 | 8,063.8 | 50.6 | 1,832.8 | 3,203.5 | 1,703.4 | 266.6 | 3,904.8 | 31,977 | 2,665 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 238.5 | 3.3 | 2.1 | 0.0 | 87.2 | 1.1 | 0.0 | 349.9 | 0.0 | 0.5 | 115.3 | 16.0 | 0.0 | 0.0 | 239.4 | 1,053 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 680 | 57 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 1.4 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7.8 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 29.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 114.7 | 1.7 | 0.0 | 0.0 | 302 | 25 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 29.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 114.7 | 1.7 | 0.0 | 0.0 | 302 | 25 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.2 | 0.0 | 29.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 114.7 | 1.7 | 0.0 | 0.0 | 302 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.7 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.6 | 0.2 | 0.0 | 3.5 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 3.4 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 5.4 | 1.6 | 0.0 | 88.6 | 18.0 | 1.8 | 0.0 | 0.0 | 0.5 | 50.8 | 184.9 | 1.1 | 0.0 | 0.0 | 421 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | 16.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 10.5 | 11.9 | 0.0 | 0.0 | 88 | 7 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 337.5 | 1,368.7 | 1.7 | 0.0 | 157.4 | 297.0 | 0.0 | 0.0 | 0.0 | 0.3 | 166.8 | 404.8 | 13.6 | 1.4 | 0.0 | 2,749 | 229 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 84.2 | n/a | n/a | n/a | 2,195 | 183 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 119.2 | 0.0 | 0.2 | 55.2 | 1.7 | 0.0 | 0.0 | 181 | 15 |
| Potassium (mg) | 334.4 | 0.7 | 11.3 | 0.2 | 1,131.6 | 207.0 | 1.8 | 7.0 | 0.0 | 6.2 | 1,081.7 | 516.0 | 13.6 | 0.6 | 4.8 | 3,317 | 276 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.1 | 0.0 | 6.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 17.8 | 0.5 | 0.0 | 0.0 | 81 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 621 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 28.2 | 0.0 | 0.2 | 7.2 | 29.2 | 0.0 | 0.0 | 70 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.1 | 0.0 | 1.0 | 46.1 | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 5.7 | 0.6 | 0.0 | 1.4 | 164 | 14 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 6.3 | 1,089.2 | 0.3 | 1,162.7 | 132.8 | 213.0 | 5.3 | 3.5 | 0.0 | 0.4 | 17.4 | 2.3 | 6.2 | 0.3 | 4.8 | 2,645 | 220 |
| Starch | n/a | n/a | n/a | n/a | 25.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 29 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | 349.3 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 359 | 30 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 28.2 | 0.6 | 0.0 | 349.3 | 0.0 | 0.5 | 85.8 | 3.1 | 0.0 | 0.0 | 234.7 | 703 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | 1.6 | 0.0 | 0.0 | 31.2 | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.0 | 40 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 24.4 | 0.0 | n/a | n/a | 25 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 14.3 | 0.0 | 0.0 | 218.0 | 0.0 | 0.7 | 76.3 | 46.1 | 0.0 | 0.0 | 359 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 77,440.8 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 1,419.4 | 0.0 | 0.0 | 79,701 | 6,642 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 3,872.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 388.5 | 0.0 | 0.0 | 4,502 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.5 | 0.0 | 0.0 | 0.0 | 69 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 157 | 13 |
| Water (g) | 37.3 | 0.6 | 0.3 | 0.0 | 394.2 | 114.2 | 177.6 | 0.1 | 0.0 | 2.2 | 21.7 | 4.8 | 10.2 | 18.4 | 0.6 | 782 | 65 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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