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    Nutritional Facts: Grilled Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,010g)
    pork tenderloin
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 cup (250g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 12.2 0.0 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.9 0.1 0.0 0.0 n/a 14 2
    Ash (g) 10.2 0.1 6.0 0.1 7.8 24 4
    Aspartic acid (g) 20.4 0.1 0.0 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.6 2.4 1.4 10.2 30.0 105 17
    Calories 1,212.0 10.3 0.0 5.8 375.0 1,603 267
    Calories (kj) 5,070.2 43.0 0.0 24.2 1,565.0 6,702 1,117
    Carbohydrates (g) 0.0 2.3 0.0 1.5 90.6 94 16
    Cholesterol (mg) 656.5 0.0 0.0 0.0 0.0 657 109
    Copper (mg) 0.9 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.6 1.5 2 0
    Folate (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
    Folate, DFE (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
    Folate, food (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 33.3 0.1 0.0 0.0 n/a 33 6
    Glycine (g) 9.4 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 9.0 0.0 0.0 0.0 n/a 9 2
    Hydroxyproline (g) 0.5 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 9.8 0.2 0.0 0.2 0.5 11 2
    Isoleucine (g) 10.3 0.0 0.0 0.0 n/a 10 2
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 17.8 0.0 0.0 0.0 n/a 18 3
    Lysine (g) 19.3 0.0 0.0 0.0 n/a 19 3
    Magnesium (mg) 272.7 2.4 0.1 3.9 30.0 309 52
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.6 1 0
    Methionine (g) 5.7 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 13.7 0.0 0.0 0.0 0.2 14 2
    Niacin (mg) 66.8 0.0 0.0 0.0 1.2 68 11
    Pantothenic acid (mg) 8.5 0.0 0.0 0.0 0.1 9 1
    Phenylalanine (g) 8.8 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 2,454.3 12.8 0.0 3.6 42.5 2,513 419
    Phytosterols n/a 0.2 0.0 2.1 n/a 2 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.4 6 1
    Potassium (mg) 3,969.3 37.0 0.5 30.6 520.0 4,557 760
    Proline (g) 8.4 0.0 0.0 0.0 n/a 9 1
    Protein (g) 208.6 0.5 0.0 0.2 0.0 209 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.4 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 11.9 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 306.0 0.7 0.0 0.1 3.3 310 52
    Serine (g) 9.0 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 525.2 1.9 2,325.5 0.5 2,117.5 4,971 828
    Sucrose n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 65.2 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 10 2
    Threonine (g) 9.4 0.0 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 1.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 35.7 0.0 0.0 0.1 0.7 36 6
    Trans-monoenoic Fat (g) 0.2 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.9 0.0 0.0 0.0 n/a 8 1
    Valine (g) 10.9 0.0 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 20.2 0.0 0.0 12.6 587.5 620 103
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 30.0 31 5
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.7 0.1 0.0 0.0 0.1 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin D (IU) 101.0 0.0 0.0 0.0 0.0 101 17
    Water (g) 757.2 0.2 0.0 0.3 150.9 909 151
    Zinc (mg) 18.9 0.1 0.0 0.0 0.3 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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