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Nutritional Facts: Grilled Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,010g)
pork tenderloin
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 cup (250g)
barbecue sauce
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.9 0.1 0.0 0.0 n/a 14 2
Ash (g) 10.2 0.1 6.0 0.1 7.8 24 4
Aspartic acid (g) 20.4 0.1 0.0 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.6 2.4 1.4 10.2 30.0 105 17
Calories 1,212.0 10.3 0.0 5.8 375.0 1,603 267
Calories (kj) 5,070.2 43.0 0.0 24.2 1,565.0 6,702 1,117
Carbohydrates (g) 0.0 2.3 0.0 1.5 90.6 94 16
Cholesterol (mg) 656.5 0.0 0.0 0.0 0.0 657 109
Copper (mg) 0.9 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 1.5 2 0
Folate (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
Folate, DFE (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
Folate, food (mcg) 0.0 1.5 0.0 0.4 5.0 7 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 33.3 0.1 0.0 0.0 n/a 33 6
Glycine (g) 9.4 0.0 0.0 0.0 n/a 9 2
Histidine (g) 9.0 0.0 0.0 0.0 n/a 9 2
Hydroxyproline (g) 0.5 0.0 n/a 0.0 n/a 1 0
Iron (mg) 9.8 0.2 0.0 0.2 0.5 11 2
Isoleucine (g) 10.3 0.0 0.0 0.0 n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.8 0.0 0.0 0.0 n/a 18 3
Lysine (g) 19.3 0.0 0.0 0.0 n/a 19 3
Magnesium (mg) 272.7 2.4 0.1 3.9 30.0 309 52
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.6 1 0
Methionine (g) 5.7 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 13.7 0.0 0.0 0.0 0.2 14 2
Niacin (mg) 66.8 0.0 0.0 0.0 1.2 68 11
Pantothenic acid (mg) 8.5 0.0 0.0 0.0 0.1 9 1
Phenylalanine (g) 8.8 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 2,454.3 12.8 0.0 3.6 42.5 2,513 419
Phytosterols n/a 0.2 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.4 6 1
Potassium (mg) 3,969.3 37.0 0.5 30.6 520.0 4,557 760
Proline (g) 8.4 0.0 0.0 0.0 n/a 9 1
Protein (g) 208.6 0.5 0.0 0.2 0.0 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 11.9 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 306.0 0.7 0.0 0.1 3.3 310 52
Serine (g) 9.0 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 525.2 1.9 2,325.5 0.5 2,117.5 4,971 828
Sucrose n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 65.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 10 2
Threonine (g) 9.4 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 1.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 35.7 0.0 0.0 0.1 0.7 36 6
Trans-monoenoic Fat (g) 0.2 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 7.9 0.0 0.0 0.0 n/a 8 1
Valine (g) 10.9 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 20.2 0.0 0.0 12.6 587.5 620 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 30.0 31 5
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.7 0.1 0.0 0.0 0.1 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 101.0 0.0 0.0 0.0 0.0 101 17
Water (g) 757.2 0.2 0.0 0.3 150.9 909 151
Zinc (mg) 18.9 0.1 0.0 0.0 0.3 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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