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Nutritional Facts: Family Fun's Red, White & Blueberry Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
1/4 cup (85g)
honey
1 pinch (0g)
ground cardamom
2 tablespoons (11g)
of fresh mint
3 cups (444g)
fresh blueberries
1 quart (576g)
fresh strawberries
3 medium (546g)
apples
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0 0
Ash (g) 0.2 0.2 0.0 0.2 1.1 2.3 1.0 n/a 5 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 5.1 0.4 22.7 26.6 92.2 32.8 n/a 188 24
Calories 15.1 257.6 0.3 5.0 253.1 184.3 283.9 n/a 999 125
Calories (kj) 62.9 1,078.0 1.3 21.0 1,065.6 783.4 1,190.3 n/a 4,202 525
Carbohydrates (g) 5.1 69.8 0.1 1.0 64.3 44.2 75.4 n/a 260 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.2 0.0 0.8 10.7 11.5 13.1 n/a 36 5
Folate (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
Folate, DFE (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
Folate, food (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 34.7 n/a n/a 22.1 14.1 32.2 n/a 103 13
Galactose (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 n/a 3 0
Glucose (dextrose) (g) 0.4 30.3 n/a n/a 21.7 11.5 13.3 n/a 77 10
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.4 0.6 0.1 n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.0 1.4 1.2 2.4 0.7 n/a 6 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Magnesium (mg) 4.8 1.7 0.2 7.2 26.6 74.9 27.3 n/a 143 18
Maltose (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 1.5 2.2 0.2 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Niacin (mg) 0.1 0.1 0.0 0.1 1.9 2.2 0.5 n/a 5 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.6 0.7 0.3 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 8.5 3.4 0.2 6.8 53.3 138.2 60.1 n/a 270 34
Phytosterols n/a n/a 0.0 1.1 n/a 69.1 65.5 n/a 136 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.3 n/a 2 0
Potassium (mg) 70.8 44.1 1.1 52.2 341.9 881.3 584.2 n/a 1,976 247
Proline (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Protein (g) 0.3 0.3 0.0 0.4 3.3 3.9 1.4 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0 0
Selenium (mcg) 0.1 0.7 n/a n/a 0.4 2.3 0.0 n/a 3 0
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Sodium (mg) 1.2 3.4 0.0 3.4 4.4 5.8 5.5 n/a 24 3
Starch (g) 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
Sucrose (g) 0.3 0.8 n/a n/a 0.5 2.7 11.3 n/a 16 2
Sugar (g) 1.0 69.6 n/a n/a 44.2 28.2 56.7 n/a 200 25
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 2.5 1.7 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 0.1 1.5 1.7 0.9 n/a 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 30.3 0.0 0.0 462.2 239.8 69.1 294.8 n/a 1,096 137
Vitamin A, RAE (mcg) 1.2 0.0 0.0 23.1 13.3 5.8 16.4 n/a 60 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 1 0
Vitamin C (mg) 18.2 0.4 0.0 1.5 43.1 338.7 25.1 n/a 427 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 54.9 14.5 0.0 9.8 373.9 523.9 467.2 n/a 1,444 181
Zinc (mg) 0.0 0.2 0.0 0.1 0.7 0.8 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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