Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Family Fun's Red, White & Blueberry Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    fresh lime juice
    1/4 cup (85g)
    honey
    1 pinch (0g)
    ground cardamom
    2 tablespoons (11g)
    fresh mint
    3 cups (444g)
    fresh blueberries
    1 quart (576g)
    fresh strawberries
    3 medium (546g)
    apples
    1 to taste (0g)
    fresh mint leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0 0
    Ash (g) 0.2 0.2 0.0 0.2 1.1 2.3 1.0 n/a 5 1
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.3 0.9 0.4 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.5 5.1 0.4 22.7 26.6 92.2 32.8 n/a 188 24
    Calories 15.1 257.6 0.3 5.0 253.1 184.3 283.9 n/a 999 125
    Calories (kj) 62.9 1,078.0 1.3 21.0 1,065.6 783.4 1,190.3 n/a 4,202 525
    Carbohydrates (g) 5.1 69.8 0.1 1.0 64.3 44.2 75.4 n/a 260 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.2 0.2 0.0 0.8 10.7 11.5 13.1 n/a 36 5
    Folate (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
    Folate, DFE (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
    Folate, food (mcg) 6.1 1.7 n/a 12.0 26.6 138.2 16.4 n/a 201 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 34.7 n/a n/a 22.1 14.1 32.2 n/a 103 13
    Galactose (g) 0.0 2.6 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.4 30.3 n/a n/a 21.7 11.5 13.3 n/a 77 10
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.4 0.6 0.1 n/a 1 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Iron (mg) 0.1 0.4 0.0 1.4 1.2 2.4 0.7 n/a 6 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
    Magnesium (mg) 4.8 1.7 0.2 7.2 26.6 74.9 27.3 n/a 143 18
    Maltose (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 1.5 2.2 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Niacin (mg) 0.1 0.1 0.0 0.1 1.9 2.2 0.5 n/a 5 1
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.6 0.7 0.3 n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Phosphorus (mg) 8.5 3.4 0.2 6.8 53.3 138.2 60.1 n/a 270 34
    Phytosterols n/a n/a 0.0 1.1 n/a 69.1 65.5 n/a 136 17
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.9 0.3 n/a 2 0
    Potassium (mg) 70.8 44.1 1.1 52.2 341.9 881.3 584.2 n/a 1,976 247
    Proline (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Protein (g) 0.3 0.3 0.0 0.4 3.3 3.9 1.4 n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0 0
    Selenium (mcg) 0.1 0.7 n/a n/a 0.4 2.3 0.0 n/a 3 0
    Serine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
    Sodium (mg) 1.2 3.4 0.0 3.4 4.4 5.8 5.5 n/a 24 3
    Starch (g) 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a 1 0
    Sucrose (g) 0.3 0.8 n/a n/a 0.5 2.7 11.3 n/a 16 2
    Sugar (g) 1.0 69.6 n/a n/a 44.2 28.2 56.7 n/a 200 25
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 2.5 1.7 1.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.6 0.5 0.0 n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 0.1 1.5 1.7 0.9 n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
    Vitamin A, IU (IU) 30.3 0.0 0.0 462.2 239.8 69.1 294.8 n/a 1,096 137
    Vitamin A, RAE (mcg) 1.2 0.0 0.0 23.1 13.3 5.8 16.4 n/a 60 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 1 0
    Vitamin C (mg) 18.2 0.4 0.0 1.5 43.1 338.7 25.1 n/a 427 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 54.9 14.5 0.0 9.8 373.9 523.9 467.2 n/a 1,444 181
    Zinc (mg) 0.0 0.2 0.0 0.1 0.7 0.8 0.2 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Family Fun's Red, White & Blueberry Fruit Salad.


    Over 475,000 Recipes

    Food.com Network of Sites