Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
2 1/2 cups (313g) flour |
8 teaspoons (37g) brown sugar |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (3g) allspice |
1 teaspoon (3g) cinnamon |
8 (57g) dates |
1/2 cup (59g) walnuts |
2/3 cup (225g) molasses |
3 tablespoons (41g) vegetable oil |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.8 | 4 | 0 |
| Ash (g) | 1.4 | 1.5 | 0.2 | 3.4 | 0.1 | 0.1 | 0.9 | 1.0 | 7.4 | 0.0 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 46.9 | 30.5 | 0.0 | 19.9 | 26.2 | 22.2 | 57.3 | 460.8 | 0.0 | 56.0 | 759 | 95 |
| Calories | 42.2 | 1,137.5 | 139.8 | 0.0 | 7.9 | 6.5 | 160.2 | 382.6 | 651.9 | 360.7 | 143.0 | 3,032 | 379 |
| Calories (kj) | 173.6 | 4,759.4 | 585.1 | 0.0 | 33.1 | 27.0 | 669.1 | 1,601.7 | 2,726.6 | 1,509.2 | 599.0 | 12,684 | 1,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 7.7 | 238.5 | 36.1 | 0.0 | 2.2 | 2.1 | 42.6 | 8.0 | 168.0 | 0.0 | 0.7 | 506 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 372 | 47 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 8.4 | 0.0 | 0.0 | 0.7 | 1.4 | 4.5 | 3.9 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 59.5 | 571.9 | 0.4 | 0.0 | 1.1 | 0.2 | 10.8 | 57.3 | 0.0 | 0.0 | 47.0 | 748 | 94 |
| Folate, DFE (mcg) | 59.5 | 909.4 | 0.4 | 0.0 | 1.1 | 0.2 | 10.8 | 57.3 | 0.0 | 0.0 | 47.0 | 1,086 | 136 |
| Folate, food (mcg) | 59.5 | 90.6 | 0.4 | 0.0 | 1.1 | 0.2 | 10.8 | 57.3 | 0.0 | 0.0 | 47.0 | 267 | 33 |
| Folic acid (mcg) | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose (g) | 3.4 | n/a | 0.4 | n/a | n/a | 0.0 | 11.1 | 0.1 | 28.7 | n/a | 0.0 | 44 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | 0.5 | n/a | n/a | 0.0 | 11.3 | 0.0 | 26.8 | n/a | 0.4 | 42 | 5 |
| Glutamic acid (g) | 0.3 | 10.9 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 1.7 | 15 | 2 |
| Glycine (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 14.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.6 | 1.7 | 10.6 | 0.0 | 1.8 | 31 | 4 |
| Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 4 | 1 |
| Lysine (g) | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 2 | 0 |
| Magnesium (mg) | 44.6 | 68.8 | 3.3 | 0.0 | 4.1 | 1.6 | 24.4 | 92.4 | 544.0 | 0.0 | 12.0 | 795 | 99 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.0 | 3.4 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 11.3 | 3.7 | 21 | 3 |
| Niacin (mg) | 1.1 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 2.1 | 0.0 | 0.1 | 23 | 3 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.8 | 0.0 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 94.2 | 337.5 | 1.5 | 0.0 | 3.4 | 1.7 | 35.2 | 202.4 | 69.7 | 0.0 | 198.0 | 944 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.8 | 0.7 | n/a | 42.1 | n/a | 394.9 | n/a | 440 | 55 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.6 | 0.1 | 22.3 | 1.9 | 54 | 7 |
| Potassium (mg) | 647.3 | 334.4 | 48.9 | 0.0 | 31.5 | 11.3 | 372.6 | 258.0 | 3,290.8 | 0.0 | 138.0 | 5,133 | 642 |
| Proline (g) | 0.1 | 3.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 3.0 | 32.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 8.9 | 0.0 | 0.0 | 12.6 | 58 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 160 | 20 |
| Riboflavin (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 5.3 | 3.1 | 13 | 2 |
| Selenium (mcg) | 0.5 | 105.9 | 0.4 | 0.0 | 0.1 | 0.1 | 1.7 | 2.9 | 40.0 | 0.0 | 30.7 | 182 | 23 |
| Serine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 3 | 0 |
| Sodium (mg) | 19.8 | 6.3 | 10.3 | 2,517.1 | 2.3 | 0.3 | 1.1 | 1.2 | 83.2 | 0.0 | 142.0 | 2,784 | 348 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 34.8 | n/a | n/a | 0.0 | 13.5 | 1.4 | 66.1 | n/a | 0.0 | 116 | 14 |
| Sugar (g) | 6.2 | 0.8 | 35.7 | 0.0 | n/a | 0.1 | 36.0 | 1.5 | 124.7 | 0.0 | 0.4 | 205 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 5.8 | 1.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 12.2 | n/a | n/a | 0.5 | 14 | 2 |
| Total Fat (g) | 0.8 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 38.1 | 0.2 | 40.8 | 9.5 | 93 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 0.0 | 0.0 | 16.3 | 7.7 | 5.7 | 11.7 | 0.0 | 0.0 | 540.0 | 1,077 | 135 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 160.0 | 187 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 44.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 82 | 10 |
| Water (g) | 235.1 | 37.3 | 0.5 | 0.0 | 0.3 | 0.3 | 11.7 | 2.4 | 49.2 | 0.0 | 76.2 | 413 | 52 |
| Zinc (mg) | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 0.0 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.