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Nutritional Facts: Greek Style Tomato and Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1/4 cup (54g)
olive oil
2 teaspoons (11g)
balsamic vinegar
1 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.8 0.0 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.9 0.5 2.9 5.3 n/a 46 15
Calories 66.4 477.4 9.3 0.9 n/a 554 185
Calories (kj) 273.1 1,997.5 39.1 3.7 n/a 2,313 771
Carbohydrates (g) 14.4 0.0 1.8 0.2 n/a 16 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.4 0.0 n/a 0.1 n/a 5 2
Folate (mcg) 55.4 0.0 n/a 0.8 n/a 56 19
Folate, DFE (mcg) 55.4 0.0 n/a 0.8 n/a 56 19
Folate, food (mcg) 55.4 0.0 n/a 0.8 n/a 56 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.1 n/a 0.8 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.8 0.0 n/a 5 2
Glutamic acid (g) 1.6 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.3 0.1 0.1 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 40.6 0.0 1.3 0.9 n/a 43 14
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 n/a 0.0 n/a 40 13
Niacin (mg) 2.2 0.0 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 88.6 0.0 2.0 0.5 n/a 91 30
Phytosterols (mg) 25.8 119.3 n/a 0.7 n/a 146 49
Polyunsaturated Fat (g) 0.3 5.7 n/a 0.0 n/a 6 2
Potassium (mg) 874.5 0.5 11.9 4.2 n/a 891 297
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.2 0.0 0.1 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.5 0.0 0.0 n/a 8 3
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 18.5 1.1 2.4 0.1 n/a 22 7
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 9.7 0.0 1.6 0.0 n/a 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 7.7 n/a 0.1 n/a 10 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 0.7 54.0 0.0 0.0 n/a 55 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,073.8 0.0 0.0 5.7 n/a 3,079 1,026
Vitamin A, RAE (mcg) 155.0 0.0 0.0 0.3 n/a 155 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 50.6 0.0 0.0 0.0 n/a 51 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 348.8 0.0 8.1 0.0 n/a 357 119
Zinc (mg) 0.6 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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