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Nutritional Facts: Tarragon Chicken With Vegetable Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 large (150g)
onions
2 cups (248g)
zucchini
1/2 cup (64g)
carrots
2 (6g)
garlic cloves
3 tablespoons (43g)
butter
1 1/2 teaspoons (3g)
dry tarragon
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
lemon juice
1/2 teaspoon (1g)
lemon peel
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.4 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 15 4
Ash (g) 11.6 0.5 1.4 0.6 0.1 0.9 0.3 0.1 0.0 0.0 n/a 16 4
Aspartic acid (g) 20.4 0.1 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 34.5 39.7 21.1 10.9 10.2 30.8 1.8 0.6 1.3 n/a 285 71
Calories 2,885.8 60.0 42.2 26.2 8.9 305.4 8.0 6.7 2.2 0.5 n/a 3,346 836
Calories (kj) 12,077.4 249.0 173.6 110.7 37.4 1,277.6 33.4 27.8 9.3 2.0 n/a 13,998 3,500
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 7.7 6.1 2.0 0.0 1.4 2.1 0.7 0.2 n/a 34 9
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 1,067 267
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 2.6 2.5 1.8 0.1 0.0 0.2 0.1 0.0 0.1 n/a 7 2
Folate (mcg) 80.2 28.5 59.5 12.2 0.2 1.3 7.4 6.1 2.0 0.1 n/a 197 49
Folate, DFE (mcg) 80.2 28.5 59.5 12.2 0.2 1.3 7.4 6.1 2.0 0.1 n/a 197 49
Folate, food (mcg) 80.2 28.5 59.5 12.2 0.2 1.3 7.4 6.1 2.0 0.1 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 3.4 0.4 n/a n/a n/a 0.3 0.1 n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.7 0.4 n/a n/a n/a 0.3 0.1 n/a n/a 6 2
Glutamic acid (g) 33.4 0.4 0.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a 34 9
Glycine (g) 15.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 4
Histidine (g) 6.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Iron (mg) 13.5 0.3 0.9 0.2 0.1 0.0 0.9 0.0 0.0 0.0 n/a 16 4
Isoleucine (g) 11.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.6 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 17 4
Lysine (g) 18.6 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 19 5
Magnesium (mg) 253.8 15.0 44.6 7.7 1.5 0.9 9.4 1.8 0.6 0.2 n/a 335 84
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.4 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 n/a 98 24
Niacin (mg) 87.8 0.2 1.1 0.6 0.0 0.0 0.2 0.0 0.0 0.0 n/a 90 23
Pantothenic acid (mg) 11.8 0.2 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 13 3
Phenylalanine (g) 8.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 2,217.8 43.5 94.2 22.4 9.2 10.2 8.5 2.4 0.8 0.1 n/a 2,409 602
Phytosterols n/a 22.5 n/a n/a n/a n/a 2.2 n/a n/a 0.4 n/a 25 6
Polyunsaturated Fat (g) 45.4 0.0 0.2 0.1 0.0 1.3 0.1 0.0 0.0 0.0 n/a 47 12
Potassium (mg) 2,618.6 219.0 647.3 204.8 24.1 10.2 81.5 31.4 10.5 1.6 n/a 3,849 962
Proline (g) 11.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Protein (g) 229.0 1.7 3.0 0.6 0.4 0.4 0.6 0.1 0.0 0.0 n/a 236 59
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 794 198
Riboflavin (mg) 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 60.5 0.1 0.2 0.0 0.0 21.9 0.1 0.0 0.0 0.0 n/a 83 21
Selenium (mcg) 204.4 0.8 0.5 0.1 0.9 0.4 0.1 0.0 0.0 0.0 n/a 207 52
Serine (g) 8.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Sodium (mg) 908.5 6.0 19.8 44.2 1.0 304.2 1.7 0.3 0.1 0.1 n/a 1,286 321
Starch n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 2.3 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Sugar (g) 0.0 6.4 6.2 3.0 0.1 0.0 n/a 0.8 0.3 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 4.0 0.0 0.3 0.4 0.0 1.0 n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 211.8 0.2 0.8 0.2 0.0 34.6 0.2 0.1 0.0 0.0 n/a 248 62
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 7.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Valine (g) 11.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 1,750.2 3.0 496.0 10,691.8 0.5 1,064.6 113.4 1.8 0.6 0.5 n/a 14,122 3,531
Vitamin A, RAE (mcg) 507.7 0.0 24.8 534.4 0.0 291.4 5.7 0.0 0.0 0.0 n/a 1,364 341
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.3 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 11.1 44.4 3.8 1.9 0.0 1.4 11.8 3.9 1.3 n/a 80 20
Vitamin D n/a 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 875.1 133.7 235.1 56.5 3.5 6.8 0.2 28.2 9.4 0.8 n/a 1,349 337
Zinc (mg) 14.3 0.3 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 16 4

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