Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 large (150g) onions |
2 cups (248g) zucchini |
1/2 cup (64g) carrots |
2 (6g) garlic cloves |
3 tablespoons (43g) butter |
1 1/2 teaspoons (3g) dry tarragon |
2 tablespoons (31g) lemon juice |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) lemon peel |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 11.6 | 0.5 | 1.4 | 0.6 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 34.5 | 39.7 | 21.1 | 10.9 | 10.2 | 30.8 | 1.8 | 0.6 | 1.3 | n/a | 285 | 71 |
| Calories | 2,885.8 | 60.0 | 42.2 | 26.2 | 8.9 | 305.4 | 8.0 | 6.7 | 2.2 | 0.5 | n/a | 3,346 | 836 |
| Calories (kj) | 12,077.4 | 249.0 | 173.6 | 110.7 | 37.4 | 1,277.6 | 33.4 | 27.8 | 9.3 | 2.0 | n/a | 13,998 | 3,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.7 | 6.1 | 2.0 | 0.0 | 1.4 | 2.1 | 0.7 | 0.2 | n/a | 34 | 9 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,067 | 267 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Folate (mcg) | 80.2 | 28.5 | 59.5 | 12.2 | 0.2 | 1.3 | 7.4 | 6.1 | 2.0 | 0.1 | n/a | 197 | 49 |
| Folate, DFE (mcg) | 80.2 | 28.5 | 59.5 | 12.2 | 0.2 | 1.3 | 7.4 | 6.1 | 2.0 | 0.1 | n/a | 197 | 49 |
| Folate, food (mcg) | 80.2 | 28.5 | 59.5 | 12.2 | 0.2 | 1.3 | 7.4 | 6.1 | 2.0 | 0.1 | n/a | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 3.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.7 | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 33.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Glycine (g) | 15.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 13.5 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 18.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 253.8 | 15.0 | 44.6 | 7.7 | 1.5 | 0.9 | 9.4 | 1.8 | 0.6 | 0.2 | n/a | 335 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98 | 24 |
| Niacin (mg) | 87.8 | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 90 | 23 |
| Pantothenic acid (mg) | 11.8 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 43.5 | 94.2 | 22.4 | 9.2 | 10.2 | 8.5 | 2.4 | 0.8 | 0.1 | n/a | 2,409 | 602 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Potassium (mg) | 2,618.6 | 219.0 | 647.3 | 204.8 | 24.1 | 10.2 | 81.5 | 31.4 | 10.5 | 1.6 | n/a | 3,849 | 962 |
| Proline (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 229.0 | 1.7 | 3.0 | 0.6 | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 236 | 59 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 794 | 198 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.1 | 0.2 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 83 | 21 |
| Selenium (mcg) | 204.4 | 0.8 | 0.5 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 207 | 52 |
| Serine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 908.5 | 6.0 | 19.8 | 44.2 | 1.0 | 304.2 | 1.7 | 0.3 | 0.1 | 0.1 | n/a | 1,286 | 321 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 6.2 | 3.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.2 | 0.8 | 0.2 | 0.0 | 34.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 3.0 | 496.0 | 10,691.8 | 0.5 | 1,064.6 | 113.4 | 1.8 | 0.6 | 0.5 | n/a | 14,122 | 3,531 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 24.8 | 534.4 | 0.0 | 291.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 1,364 | 341 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 44.4 | 3.8 | 1.9 | 0.0 | 1.4 | 11.8 | 3.9 | 1.3 | n/a | 80 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Water (g) | 875.1 | 133.7 | 235.1 | 56.5 | 3.5 | 6.8 | 0.2 | 28.2 | 9.4 | 0.8 | n/a | 1,349 | 337 |
| Zinc (mg) | 14.3 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
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