Nutritional Facts: Semi-Homemade Beef and Bean Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
white onions
8 (560g)
tortillas
15 ounces (425g)
refried beans
15 ounces (425g)
hormel chili
1 cup (113g)
monterey jack and cheddar cheese blend
1 tablespoon (3g)
taco seasoning
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 5.9 0.0 1.6 1.0 n/a 0.8 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 2.0 1.4 n/a 1.0 n/a 0.0 11 3
Ash (g) 4.4 0.2 13.4 8.5 n/a 4.0 1.0 0.0 32 8
Aspartic acid (g) 8.2 0.1 2.2 2.8 n/a 1.8 n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 16.1 722.4 140.3 n/a 843.0 n/a 0.1 1,776 444
Calories 798.3 28.0 1,747.2 387.0 n/a 421.5 5.0 119.3 3,506 877
Calories (kj) 3,333.9 116.2 7,308.0 1,628.7 n/a 1,765.1 20.8 499.4 14,672 3,668
Carbohydrates (g) 0.0 6.5 287.6 64.9 n/a 0.8 1.5 0.0 361 90
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a 100.6 0.0 0.0 395 99
Copper (mg) 0.3 0.0 0.8 0.7 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.9 0.0 1.0 0.3 n/a 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.2 17.4 21.7 n/a 0.0 0.5 0.0 41 10
Folate (mcg) 27.2 13.3 582.4 46.8 n/a 20.3 n/a 0.0 690 173
Folate, DFE (mcg) 27.2 13.3 940.8 46.8 n/a 20.3 n/a 0.0 1,048 262
Folate, food (mcg) 27.2 13.3 67.2 46.8 n/a 20.3 n/a 0.0 175 44
Folic acid (mcg) 0.0 0.0 515.2 0.0 n/a 0.0 n/a 0.0 515 129
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.2 16.0 3.6 n/a 6.8 n/a 0.0 40 10
Glycine (g) 7.0 0.0 1.8 0.9 n/a 0.5 n/a 0.0 10 3
Histidine (g) 2.9 0.0 1.1 0.7 n/a 1.0 n/a 0.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 18.7 7.1 n/a 0.8 0.2 0.1 37 9
Isoleucine (g) 4.1 0.0 1.7 1.0 n/a 1.7 n/a 0.0 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 3.4 1.9 n/a 2.6 n/a 0.0 15 4
Lysine (g) 7.5 0.0 1.2 1.6 n/a 2.3 n/a 0.0 13 3
Magnesium (mg) 90.7 7.0 123.2 161.6 n/a 30.5 n/a 0.0 413 103
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.8 1.4 n/a 0.0 n/a 0.0 4 1
Methionine (g) 2.3 0.0 0.9 0.4 n/a 0.7 n/a 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 21.8 1.6 n/a 9.9 n/a 9.8 63 16
Niacin (mg) 23.0 0.1 20.0 1.8 n/a 0.1 n/a 0.0 45 11
Pantothenic acid (mg) 2.7 0.1 0.9 0.9 n/a 0.2 n/a 0.0 5 1
Phenylalanine (g) 3.6 0.0 2.4 1.3 n/a 1.5 n/a 0.0 9 2
Phosphorus (mg) 834.6 20.3 694.4 472.0 n/a 501.7 n/a 0.0 2,523 631
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 29.8 40 10
Polyunsaturated Fat (g) 1.6 0.0 8.9 1.4 n/a 1.0 n/a 1.4 14 4
Potassium (mg) 1,456.0 102.2 868.0 1,428.8 n/a 91.5 n/a 0.1 3,947 987
Proline (g) 5.1 0.0 5.5 1.0 n/a 3.1 n/a 0.0 15 4
Protein (g) 90.7 0.8 46.4 23.0 n/a 27.7 0.0 0.0 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 217.0 n/a 0.0 217 54
Riboflavin (mg) 0.7 0.0 1.5 0.1 n/a 0.4 n/a 0.0 3 1
Saturated Fat (g) 18.4 0.0 10.6 1.7 n/a 21.5 0.0 1.9 54 14
Selenium (mcg) 75.3 0.4 124.3 27.6 n/a 16.4 n/a 0.0 244 61
Serine (g) 3.7 0.0 2.4 1.3 n/a 1.6 n/a 0.0 9 2
Sodium (mg) 299.4 2.8 3,561.6 1,909.4 n/a 605.7 213.8 0.3 6,593 1,648
Starch n/a 0.0 n/a 38.1 n/a n/a n/a n/a 38 10
Sucrose n/a 0.7 n/a 2.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 10.8 2.0 n/a 0.6 0.5 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 3.0 0.1 n/a 0.0 n/a 0.0 3 1
Threonine (g) 3.4 0.0 1.4 1.0 n/a 1.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.5 0.0 1.1 0.2 n/a 0.3 n/a 1.9 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 4.4 n/a n/a n/a 0.1 4 1
Total Fat (g) 45.4 0.1 43.4 5.0 n/a 34.2 0.0 13.5 142 35
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.6 0.3 n/a 0.4 n/a 0.0 2 0
Tyrosine (g) 2.7 0.0 1.5 0.7 n/a 1.3 n/a 0.0 6 2
Valine (g) 4.5 0.0 2.0 1.2 n/a 1.8 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 n/a 869.0 248.6 0.0 1,119 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 223.7 n/a 0.0 224 56
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 11 3
Vitamin B-6 (mg) 1.7 0.1 0.3 0.5 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.0 25.5 n/a 0.0 1.2 0.0 32 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 24.9 n/a 0.0 43 11
Water (g) 315.2 62.4 169.2 323.8 n/a 46.3 0.2 0.0 917 229
Zinc (mg) 21.7 0.1 3.0 2.8 n/a 3.4 n/a 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Semi-Homemade Beef and Bean Burritos.