Nutritional Facts: Gluten Free Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
almond flour
1/2 cup (56g)
flax seed meal
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
sea salt
6 (43g)
dates
3 (150g)
eggs
2 tablespoons (27g)
olive oil
1/4 cup (59g)
water
1/4 cup (36g)
sesame seeds
1/4 cup (35g)
sunflower seeds
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 1.1 0.0 n/a 0.3 0.4 0.1 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.0 0.1 1.2 0.0 n/a 0.9 0.8 0.3 4 1
Ash n/a 2.1 1.7 3.0 0.7 1.6 0.0 0.1 1.6 1.1 1.3 13 3
Aspartic acid n/a 1.1 n/a 0.0 0.1 2.0 0.0 n/a 0.6 0.9 0.1 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 142.8 0.0 0.7 16.6 84.0 0.3 1.8 351.0 27.3 36.3 661 165
Calories n/a 299.0 0.0 0.0 120.1 214.5 238.7 0.0 206.3 204.4 216.8 1,500 375
Calories (kj) n/a 1,251.0 0.0 0.0 501.8 898.5 998.7 0.0 862.9 855.8 907.7 6,276 1,569
Carbohydrates n/a 16.2 0.0 0.0 32.0 1.1 0.0 0.0 8.4 7.0 57.4 122 31
Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 140
Copper n/a 0.7 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.6 0.2 3 1
Cystine n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber n/a 15.3 0.0 0.0 3.4 0.0 0.0 0.0 4.2 3.0 2.7 29 7
Folate n/a 48.7 0.0 0.0 8.1 70.5 0.0 0.0 34.9 79.5 3.6 245 61
Folate, DFE n/a 48.7 0.0 0.0 8.1 70.5 0.0 0.0 34.9 79.5 3.6 245 61
Folate, food n/a 48.7 0.0 0.0 8.1 70.5 0.0 0.0 34.9 79.5 3.6 245 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 8.3 0.0 n/a n/a n/a n/a 21.5 30 7
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 8.5 0.6 n/a n/a n/a n/a 20.1 29 7
Glutamic acid n/a 2.3 n/a 0.0 0.2 2.5 0.0 n/a 1.4 2.0 0.1 8 2
Glycine n/a 0.7 n/a 0.0 0.0 0.6 0.0 n/a 0.4 0.5 0.1 2 1
Histidine n/a 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.2 0.1 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.2 0.0 0.0 0.4 2.6 0.2 0.0 5.2 1.8 1.4 15 4
Isoleucine n/a 0.5 n/a 0.0 0.0 1.0 0.0 n/a 0.3 0.4 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.7 n/a 0.0 0.0 1.6 0.0 n/a 0.5 0.6 0.1 3 1
Lysine n/a 0.5 n/a 0.0 0.0 1.4 0.0 n/a 0.2 0.3 0.1 2 1
Magnesium n/a 219.5 0.0 0.0 18.3 18.0 0.0 0.6 126.4 113.8 23.2 520 130
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.7 0.2 3 1
Methionine n/a 0.2 n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat n/a 4.2 0.0 0.0 0.0 5.5 19.7 0.0 6.8 6.5 0.0 43 11
Niacin n/a 1.7 0.0 0.0 0.5 0.1 0.0 0.0 1.6 2.9 0.6 7 2
Pantothenic acid n/a 0.6 0.0 0.0 0.3 2.3 0.0 0.0 0.0 0.4 0.1 4 1
Phenylalanine n/a 0.5 n/a 0.0 0.0 1.0 0.0 n/a 0.3 0.4 0.0 2 1
Phosphorus n/a 359.5 0.0 0.0 26.4 297.0 0.0 0.0 226.4 231.0 73.2 1,214 303
Phytosterols n/a n/a n/a 0.0 n/a n/a 59.7 n/a 257.0 186.9 n/a 504 126
Polyunsaturated Fat n/a 16.1 0.0 0.0 0.0 2.9 2.8 0.0 7.8 8.1 0.0 38 9
Potassium n/a 455.3 0.0 0.2 279.5 207.0 0.3 0.6 168.5 225.8 543.0 1,880 470
Proline n/a 0.5 n/a 0.0 0.1 0.8 0.0 n/a 0.3 0.4 0.2 2 1
Protein n/a 10.2 0.0 0.0 1.0 18.8 0.0 0.0 6.4 7.3 2.2 46 12
Retinol n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat n/a 2.1 0.0 0.0 0.0 4.7 3.7 0.0 2.5 1.6 0.0 15 4
Selenium n/a 14.2 0.0 0.0 1.3 46.1 0.0 0.0 12.4 18.6 0.4 93 23
Serine n/a 0.5 n/a 0.0 0.0 1.5 0.0 n/a 0.3 0.4 0.1 3 1
Sodium n/a 16.8 1,258.6 1,162.7 0.9 213.0 0.5 1.8 4.0 3.2 8.0 2,669 667
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose n/a 0.6 n/a n/a 10.2 0.0 n/a n/a n/a 0.9 0.3 12 3
Sugar n/a 0.9 0.0 0.0 27.0 0.6 0.0 0.0 0.1 0.9 42.9 72 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.1 2 0
Threonine n/a 0.4 n/a 0.0 0.0 0.8 0.0 n/a 0.3 0.3 0.1 2 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 1.6 3.9 0.0 0.1 12.3 0.1 18 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 11.2 n/a n/a 0.0 0.8 0.2 n/a n/a 0.1 0.0 12 3
Total Fat n/a 23.6 0.0 0.0 0.2 14.3 27.0 0.0 17.9 18.0 0.3 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.3 0.2 0.0 2 0
Valine n/a 0.6 n/a 0.0 0.0 1.3 0.0 n/a 0.4 0.5 0.1 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 4.3 810.0 0.0 0.0 3.2 17.5 0.0 835 209
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 1.1 0.0 241 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.5 0.1 1 0
Vitamin C n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.7 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 31
Water n/a 3.9 0.0 0.0 8.7 114.2 0.0 59.2 1.7 1.7 11.2 201 50
Zinc n/a 2.4 0.0 0.0 0.1 1.9 0.0 0.0 2.8 1.8 0.2 9 2

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