Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (122g) old fashioned oats |
1/2 cup (63g) all-purpose flour |
1/4 cup (36g) dark raisins |
1/4 cup (36g) golden raisins |
1/4 cup (25g) dried cranberries |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
1/2 cup (110g) dark brown sugar |
1/4 cup (50g) granulated sugar |
1 large (50g) eggs |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) vanilla |
4 tablespoons (36g) dark raisins |
4 tablespoons (42g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 2.2 | 0.3 | 0.7 | 0.6 | 0.0 | 0.8 | 0.4 | 3.0 | 1.8 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.2 | 9.4 | 18.1 | 19.2 | 2.0 | 84.7 | 0.0 | 0.7 | 20.4 | 91.3 | 0.5 | 28.0 | 13.1 | 0.5 | 17.8 | 22.0 | 391 | 16 |
| Calories | 460.5 | 227.5 | 108.4 | 109.5 | 11.5 | 0.6 | 0.0 | 0.0 | 610.9 | 418.0 | 193.5 | 71.5 | 3.2 | 12.1 | 106.3 | 125.6 | 2,459 | 102 |
| Calories (kj) | 1,927.0 | 951.9 | 453.9 | 458.2 | 48.5 | 2.4 | 0.0 | 0.0 | 2,555.1 | 1,749.0 | 809.0 | 299.5 | 13.5 | 50.6 | 445.0 | 525.6 | 10,289 | 429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.3 | 47.7 | 28.7 | 28.8 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 107.9 | 50.0 | 0.4 | 1.1 | 0.5 | 28.1 | 33.1 | 412 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 15 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 1.7 | 1.3 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 1.7 | 22 | 1 |
| Folate (mcg) | 38.9 | 16.3 | 1.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 23.5 | 0.1 | 0.0 | 1.8 | 1.2 | 89 | 4 |
| Folate, DFE (mcg) | 38.9 | 16.3 | 1.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 23.5 | 0.1 | 0.0 | 1.8 | 1.2 | 89 | 4 |
| Folate, food (mcg) | 38.9 | 16.3 | 1.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 23.5 | 0.1 | 0.0 | 1.8 | 1.2 | 89 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 10.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | 23 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 10.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 9.9 | n/a | 22 | 1 |
| Glutamic acid (g) | 3.4 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Glycine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.7 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.7 | 11 | 0 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 167.7 | 13.8 | 11.6 | 12.7 | 1.5 | 0.4 | 0.0 | 0.0 | 1.7 | 9.9 | 0.0 | 6.0 | 0.8 | 0.5 | 11.4 | 14.6 | 253 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin (mg) | 1.4 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 498.2 | 67.5 | 36.6 | 41.7 | 3.3 | 114.1 | 0.0 | 0.0 | 20.4 | 4.4 | 0.0 | 99.0 | 0.8 | 0.3 | 35.9 | 47.8 | 970 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Potassium (mg) | 439.8 | 66.9 | 271.5 | 270.4 | 21.3 | 0.1 | 0.0 | 0.2 | 20.4 | 146.3 | 1.0 | 69.0 | 5.6 | 6.2 | 266.2 | 310.2 | 1,895 | 79 |
| Proline (g) | 0.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 16.0 | 6.5 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | 1.1 | 1.4 | 35 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 27 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 2 |
| Selenium (mcg) | 35.1 | 21.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.3 | 15.4 | 0.0 | 0.0 | 0.2 | 0.3 | 75 | 3 |
| Serine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 7.3 | 1.3 | 4.0 | 4.4 | 0.5 | 90.8 | 314.6 | 1,162.7 | 608.3 | 30.8 | 0.5 | 71.0 | 0.1 | 0.4 | 3.9 | 5.0 | 2,306 | 96 |
| Starch (g) | 70.4 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 72 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 104.0 | 49.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 155 | 6 |
| Sugar (g) | 1.2 | 0.2 | 21.5 | 21.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 106.7 | 49.9 | 0.2 | 0.0 | 0.5 | 21.0 | 24.6 | 248 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 7.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.2 | 83 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 270.0 | 3.9 | 0.0 | 0.0 | 0.0 | 2,418 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 80.0 | 0.2 | 0.0 | 0.0 | 0.0 | 664 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 4 |
| Water (g) | 13.2 | 7.5 | 5.6 | 5.4 | 21.8 | 0.0 | 0.0 | 0.0 | 13.5 | 1.5 | 0.0 | 38.1 | 0.1 | 2.2 | 5.5 | 6.2 | 121 | 5 |
| Zinc (mg) | 4.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.