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    Nutritional Facts: Three Cheese & Meat Macaroni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 cups (210g)
    macaroni
    1 cup (113g)
    cheddar cheese
    1 cup (112g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    4 tablespoons (57g)
    butter
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    10 3/4 ounces (305g)
    condensed cheddar cheese soup
    1 1/2 teaspoons (8g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 5.9 0.9 0.8 0.8 0.6 0.0 0.0 0.0 0.3 0.4 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 1.0 1.1 0.6 0.8 0.0 0.0 0.0 0.3 0.4 0.0 10 3
    Ash (g) 4.4 1.8 4.4 3.7 4.0 1.2 0.1 3.0 1.8 7.0 0.3 32 8
    Aspartic acid (g) 8.2 1.3 1.8 1.8 1.3 0.0 0.0 0.0 0.6 0.9 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 44.1 814.7 565.6 554.5 13.6 10.2 0.7 290.4 338.4 4.4 2,691 673
    Calories 798.3 779.1 455.4 336.0 215.5 407.3 5.8 0.0 156.2 368.9 5.0 3,527 882
    Calories (kj) 3,333.9 3,261.3 1,902.9 1,404.5 902.5 1,703.4 24.2 0.0 653.9 1,542.7 20.9 14,750 3,688
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 156.8 1.4 2.5 2.0 0.0 1.5 0.0 11.3 25.0 0.4 201 50
    Cholesterol (mg) 294.8 0.0 118.7 88.5 44.0 122.1 0.0 0.0 34.2 70.1 0.0 772 193
    Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.9 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.4 0.2 10 2
    Folate (mcg) 27.2 497.7 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 582 146
    Folate, DFE (mcg) 27.2 821.1 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 905 226
    Folate, food (mcg) 27.2 37.8 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 122 31
    Folic acid (mcg) 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
    Fructose n/a 0.2 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 13.5 9.7 6.9 5.0 4.3 0.1 0.0 0.0 1.7 4.0 0.1 45 11
    Glycine (g) 7.0 0.9 0.5 0.6 0.4 0.0 0.0 0.0 0.2 0.3 0.0 10 2
    Histidine (g) 2.9 0.6 1.0 0.6 0.5 0.0 0.0 0.0 0.2 0.3 0.0 6 2
    Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 10.2 6.9 0.8 0.5 0.5 0.0 0.2 0.0 0.1 1.8 0.1 21 5
    Isoleucine (g) 4.1 1.1 1.7 1.3 1.0 0.0 0.0 0.0 0.5 0.8 0.0 10 3
    Lactose n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 2.1 2.7 2.0 1.9 0.0 0.0 0.0 0.8 1.2 0.0 18 4
    Lysine (g) 7.5 0.6 2.3 1.1 1.5 0.0 0.0 0.0 0.6 0.9 0.0 15 4
    Magnesium (mg) 90.7 111.3 31.6 22.4 19.0 1.1 3.9 0.0 31.7 9.1 3.7 325 81
    Maltose n/a 4.1 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
    Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 3 1
    Methionine (g) 2.3 0.3 0.7 0.6 0.5 0.0 0.0 0.0 0.2 0.3 0.0 5 1
    Monounsaturated Fat (g) 19.7 0.4 10.6 7.4 4.2 11.9 0.0 0.0 2.6 7.0 0.2 64 16
    Niacin (mg) 23.0 15.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.0 40 10
    Pantothenic acid (mg) 2.7 0.9 0.5 0.2 0.2 0.1 0.0 0.0 0.8 0.2 0.0 5 1
    Phenylalanine (g) 3.6 1.4 1.5 1.1 1.0 0.0 0.0 0.0 0.4 0.7 0.0 10 2
    Phosphorus (mg) 834.6 396.9 578.6 396.5 364.5 13.6 3.6 0.0 226.9 323.2 8.0 3,146 787
    Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 1.6 1.2 1.1 0.9 0.6 1.7 0.0 0.0 0.3 0.7 0.1 8 2
    Potassium (mg) 1,456.0 468.3 110.7 85.1 62.5 13.6 30.6 0.2 368.4 365.9 10.4 2,972 743
    Proline (g) 5.1 3.3 3.2 2.6 2.3 0.0 0.0 0.0 0.8 1.4 0.0 19 5
    Protein (g) 90.7 27.4 28.1 24.8 19.2 0.5 0.2 0.0 8.0 12.9 0.3 212 53
    Retinol (mcg) 0.0 0.0 291.5 194.9 111.5 381.1 0.0 0.0 75.6 210.4 0.0 1,265 316
    Riboflavin (mg) 0.7 0.8 0.4 0.3 0.2 0.0 0.0 0.0 0.4 0.3 0.0 3 1
    Saturated Fat (g) 18.4 0.6 23.8 14.7 8.7 29.2 0.0 0.0 5.6 15.8 0.0 117 29
    Selenium (mcg) 75.3 132.7 15.7 19.0 8.9 0.6 0.1 0.0 4.9 11.0 2.5 271 68
    Serine (g) 3.7 1.3 1.6 0.8 1.1 0.0 0.0 0.0 0.4 0.6 0.0 10 2
    Sodium (mg) 299.4 12.6 701.7 702.2 764.5 405.6 0.5 1,162.7 119.6 2,112.8 85.1 6,367 1,592
    Starch n/a 131.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 131 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 5.6 0.6 1.2 0.5 0.0 0.0 0.0 n/a 1.8 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 3.4 1.0 1.0 1.1 0.7 0.0 0.0 0.0 0.4 0.5 0.0 8 2
    Tocopherol, alpha (mg) 1.5 0.2 0.3 0.2 0.1 1.3 0.0 0.0 n/a 1.7 0.0 5 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.8 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.2 2 1
    Total Fat (g) 45.4 3.2 37.4 25.0 14.3 46.1 0.1 0.0 8.9 24.8 0.3 206 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.0 5 1
    Tryptophan (g) 0.4 0.4 0.4 0.6 0.3 0.0 0.0 0.0 0.1 0.2 0.0 2 1
    Tyrosine (g) 2.7 0.5 1.4 1.2 1.2 0.0 0.0 0.0 0.4 0.6 0.0 8 2
    Valine (g) 4.5 1.2 1.9 1.5 1.3 0.0 0.0 0.0 0.5 0.9 0.0 12 3
    Vitamin A, IU (IU) 0.0 0.0 1,132.3 757.1 432.5 1,419.4 12.6 0.0 336.7 905.5 5.3 5,001 1,250
    Vitamin A, RAE (mcg) 0.0 0.0 299.5 200.5 114.5 388.5 0.6 0.0 80.5 222.6 0.3 1,307 327
    Vitamin B-12 (mcg) 10.0 0.0 0.9 2.6 1.1 0.1 0.0 0.0 0.9 0.0 0.0 16 4
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 1
    Vitamin D (IU) 18.1 0.0 27.1 17.9 10.5 34.1 0.0 0.0 n/a 0.0 0.0 108 27
    Water (g) 315.2 20.8 41.5 56.0 10.4 9.0 0.3 0.0 214.0 235.2 6.2 909 227
    Zinc (mg) 21.7 3.0 3.5 3.3 1.9 0.1 0.0 0.0 0.9 1.5 0.0 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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