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Nutritional Facts: Three Cheese & Meat Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 cups (210g)
macaroni
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
4 tablespoons (57g)
butter
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
10 3/4 ounces (305g)
condensed cheddar cheese soup
1 1/2 teaspoons (8g)
Dijon mustard
Total 1 serving
Alanine (g) 5.9 0.9 0.8 0.8 0.6 0.0 0.0 0.0 0.3 0.4 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.0 1.1 0.6 0.8 0.0 0.0 0.0 0.3 0.4 0.0 10 3
Ash (g) 4.4 1.8 4.4 3.7 4.0 1.2 0.1 3.0 1.8 7.0 0.3 32 8
Aspartic acid (g) 8.2 1.3 1.8 1.8 1.3 0.0 0.0 0.0 0.6 0.9 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 44.1 814.7 565.6 554.5 13.6 10.2 0.7 290.4 338.4 4.4 2,691 673
Calories 798.3 779.1 455.4 336.0 215.5 407.3 5.8 0.0 156.2 368.9 5.0 3,527 882
Calories (kj) 3,333.9 3,261.3 1,902.9 1,404.5 902.5 1,703.4 24.2 0.0 653.9 1,542.7 20.9 14,750 3,688
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 156.8 1.4 2.5 2.0 0.0 1.5 0.0 11.3 25.0 0.4 201 50
Cholesterol (mg) 294.8 0.0 118.7 88.5 44.0 122.1 0.0 0.0 34.2 70.1 0.0 772 193
Copper (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.9 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.4 0.2 10 2
Folate (mcg) 27.2 497.7 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 582 146
Folate, DFE (mcg) 27.2 821.1 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 905 226
Folate, food (mcg) 27.2 37.8 20.3 7.8 5.0 1.7 0.4 0.0 12.2 9.1 0.5 122 31
Folic acid (mcg) 0.0 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Fructose n/a 0.2 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 13.5 9.7 6.9 5.0 4.3 0.1 0.0 0.0 1.7 4.0 0.1 45 11
Glycine (g) 7.0 0.9 0.5 0.6 0.4 0.0 0.0 0.0 0.2 0.3 0.0 10 2
Histidine (g) 2.9 0.6 1.0 0.6 0.5 0.0 0.0 0.0 0.2 0.3 0.0 6 2
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 6.9 0.8 0.5 0.5 0.0 0.2 0.0 0.1 1.8 0.1 21 5
Isoleucine (g) 4.1 1.1 1.7 1.3 1.0 0.0 0.0 0.0 0.5 0.8 0.0 10 3
Lactose n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 2.1 2.7 2.0 1.9 0.0 0.0 0.0 0.8 1.2 0.0 18 4
Lysine (g) 7.5 0.6 2.3 1.1 1.5 0.0 0.0 0.0 0.6 0.9 0.0 15 4
Magnesium (mg) 90.7 111.3 31.6 22.4 19.0 1.1 3.9 0.0 31.7 9.1 3.7 325 81
Maltose n/a 4.1 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Manganese (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 3 1
Methionine (g) 2.3 0.3 0.7 0.6 0.5 0.0 0.0 0.0 0.2 0.3 0.0 5 1
Monounsaturated Fat (g) 19.7 0.4 10.6 7.4 4.2 11.9 0.0 0.0 2.6 7.0 0.2 64 16
Niacin (mg) 23.0 15.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.9 0.0 40 10
Pantothenic acid (mg) 2.7 0.9 0.5 0.2 0.2 0.1 0.0 0.0 0.8 0.2 0.0 5 1
Phenylalanine (g) 3.6 1.4 1.5 1.1 1.0 0.0 0.0 0.0 0.4 0.7 0.0 10 2
Phosphorus (mg) 834.6 396.9 578.6 396.5 364.5 13.6 3.6 0.0 226.9 323.2 8.0 3,146 787
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 1.6 1.2 1.1 0.9 0.6 1.7 0.0 0.0 0.3 0.7 0.1 8 2
Potassium (mg) 1,456.0 468.3 110.7 85.1 62.5 13.6 30.6 0.2 368.4 365.9 10.4 2,972 743
Proline (g) 5.1 3.3 3.2 2.6 2.3 0.0 0.0 0.0 0.8 1.4 0.0 19 5
Protein (g) 90.7 27.4 28.1 24.8 19.2 0.5 0.2 0.0 8.0 12.9 0.3 212 53
Retinol (mcg) 0.0 0.0 291.5 194.9 111.5 381.1 0.0 0.0 75.6 210.4 0.0 1,265 316
Riboflavin (mg) 0.7 0.8 0.4 0.3 0.2 0.0 0.0 0.0 0.4 0.3 0.0 3 1
Saturated Fat (g) 18.4 0.6 23.8 14.7 8.7 29.2 0.0 0.0 5.6 15.8 0.0 117 29
Selenium (mcg) 75.3 132.7 15.7 19.0 8.9 0.6 0.1 0.0 4.9 11.0 2.5 271 68
Serine (g) 3.7 1.3 1.6 0.8 1.1 0.0 0.0 0.0 0.4 0.6 0.0 10 2
Sodium (mg) 299.4 12.6 701.7 702.2 764.5 405.6 0.5 1,162.7 119.6 2,112.8 85.1 6,367 1,592
Starch n/a 131.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 131 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 5.6 0.6 1.2 0.5 0.0 0.0 0.0 n/a 1.8 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 3.4 1.0 1.0 1.1 0.7 0.0 0.0 0.0 0.4 0.5 0.0 8 2
Tocopherol, alpha (mg) 1.5 0.2 0.3 0.2 0.1 1.3 0.0 0.0 n/a 1.7 0.0 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.2 2 1
Total Fat (g) 45.4 3.2 37.4 25.0 14.3 46.1 0.1 0.0 8.9 24.8 0.3 206 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.4 0.4 0.4 0.6 0.3 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Tyrosine (g) 2.7 0.5 1.4 1.2 1.2 0.0 0.0 0.0 0.4 0.6 0.0 8 2
Valine (g) 4.5 1.2 1.9 1.5 1.3 0.0 0.0 0.0 0.5 0.9 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 1,132.3 757.1 432.5 1,419.4 12.6 0.0 336.7 905.5 5.3 5,001 1,250
Vitamin A, RAE (mcg) 0.0 0.0 299.5 200.5 114.5 388.5 0.6 0.0 80.5 222.6 0.3 1,307 327
Vitamin B-12 (mcg) 10.0 0.0 0.9 2.6 1.1 0.1 0.0 0.0 0.9 0.0 0.0 16 4
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 4 1
Vitamin D (IU) 18.1 0.0 27.1 17.9 10.5 34.1 0.0 0.0 n/a 0.0 0.0 108 27
Water (g) 315.2 20.8 41.5 56.0 10.4 9.0 0.3 0.0 214.0 235.2 6.2 909 227
Zinc (mg) 21.7 3.0 3.5 3.3 1.9 0.1 0.0 0.0 0.9 1.5 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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